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Nutritional Profile of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
We got 81 nutritional values in our nutrition profile for Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Fatty Acids, total trans (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50 mg | 14.2 mg | 48 | 2505 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 126 | 843 |
| Fatty Acids, total polyunsaturated | 851 mg | 241.3 mg | 120 | 1670 |
| Fatty Acids, total saturated | 8.4 g | 2.4 g | 74 | 414 |
| Fatty Acids, total trans | 1 g | 286.3 mg | 26 | 131 |
| Total Lipid (Fat) | 22.3 g | 6.3 g | 50 | 403 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 27 | 208 |
| Behenic Acid (22:0) | 37 mg | 10.5 mg | 19 | 149 |
| Capric Acid (10:0) | 27 mg | 7.7 mg | 35 | 505 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 362 mg | 102.6 mg | 27 | 44 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 56 | 679 |
| Myristic Acid (14:0) | 464 mg | 131.5 mg | 111 | 686 |
| Palmitic Acid (16:0) | 3.2 g | 910 mg | 108 | 716 |
| Stearic Acid (18:0) | 4.3 g | 1.2 g | 39 | 188 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 979 mg | 277.5 mg | 26 | 103 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 46 | 192 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 32 | 360 |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 119 | 822 |
| Palmitelaidic Acid (16:1 t) | 24 mg | 6.8 mg | 14 | 62 |
| Palmitoleate (16:1 c) | 160 mg | 45.4 mg | 24 | 346 |
| Palmitoleic Acid (16:1) | 184 mg | 52.2 mg | 149 | 799 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 68 | 469 |
| trans-Monoenoic Fatty Acids | 1 g | 283.5 mg | 24 | 100 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 235 mg | 66.6 mg | 21 | 267 |
| Arachidonic Acid (20:4 n-6) | 25 mg | 7.1 mg | 29 | 43 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 235 mg | 66.6 mg | 44 | 812 |
| Conjugated Linoleic Acid, CLA (18:2) | 300 mg | 85 mg | 20 | 31 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 35 | 167 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 36 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 103 | 269 |
| Linoelaidic Acid (18:2 t,t) | 11 mg | 3.1 mg | 9 | 75 |
| Linoleic Acid (18:2 n-6) | 545 mg | 154.5 mg | 129 | 1851 |
| Linolenic Acid (18:3) | 235 mg | 66.6 mg | 68 | 721 |
| trans-Polyenoic Fatty Acids | 11 mg | 3.1 mg | 41 | 215 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 101 | 144 |
| Arginine | 1.4 g | 408.2 mg | 73 | 167 |
| Cystine | 281 mg | 79.7 mg | 104 | 215 |
| Glutamic Acid | 3 g | 850.5 mg | 158 | 342 |
| Glycine | 917 mg | 260 mg | 125 | 240 |
| Histidine | 454 mg | 128.7 mg | 261 | 575 |
| Isoleucine | 960 mg | 272.2 mg | 98 | 152 |
| Leucine | 1.7 g | 470.6 mg | 101 | 179 |
| Lysine | 1.9 g | 530.1 mg | 98 | 168 |
| Methionine | 700 mg | 198.4 mg | 93 | 270 |
| Phenylalanine | 845 mg | 239.6 mg | 103 | 252 |
| Proline | 688 mg | 195 mg | 202 | 468 |
| Serine | 731 mg | 207.2 mg | 174 | 380 |
| Threonine | 1 g | 289.2 mg | 54 | 97 |
| Tryptophan | 237 mg | 67.2 mg | 120 | 228 |
| Tyrosine | 743 mg | 210.6 mg | 147 | 330 |
| Valine | 1.1 g | 309 mg | 79 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 125 | 324 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.7 mg | 1.1 mg | 288 | 948 |
| Pantothenic Acid | 673 µg | 190.8 µg | 130 | 520 |
| Riboflavin | 167 µg | 47.3 µg | 166 | 644 |
| Thiamin | 116 µg | 32.9 µg | 82 | 768 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 159 | 534 |
| Vitamin B6 | 107 µg | 30.3 µg | 189 | 874 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 34 | 596 |
| Retinol | 14 µg | 4 µg | 28 | 467 |
| Vitamin A, IU | 46 IU | 13 IU | 30 | 992 |
| Vitamin A, RAE | 14 µg | 4 µg | 28 | 699 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 27 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 101 µg | 28.6 µg | 129 | 748 |
| Iron, Fe | 1.3 mg | 377 µg | 205 | 788 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 178 mg | 50.5 mg | 123 | 486 |
| Potassium, K | 305 mg | 86.5 mg | 99 | 593 |
| Selenium, Se | 4.2 µg | 1.2 µg | 245 | 651 |
| Sodium, Na | 61 mg | 17.3 mg | 94 | 1088 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 116 | 485 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.4 g | 16 g | 174 | 1456 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 89 | 564 |
| Kcal (Energy) | 287 kcal | 81.4 kcal | 55 | 401 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 41 | 186 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Rolled & Netted Lamb Shoulder | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 82 |
(Boneless, Meat Only, New Zealand Imported) | 74 |
(Boneless, Meat Only, New Zealand Imported) | 78 |
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