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Nutritional Profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)

We got 74 nutritional values in our nutrition profile for Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)

6.9%
20.2%
72.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
302
1691
Fatty Acids, total polyunsaturated
352 mg
99.8 mg
258
2163
Fatty Acids, total saturated
2.1 g
601 mg
272
1415
Fatty Acids, total trans
132 mg
37.4 mg
112
631
Total Lipid (Fat)
6.9 g
2 g
218
1061
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
7 mg
2 mg
43
179
Capric Acid (10:0)
12 mg
3.4 mg
50
520
Heptadecanoic Acid (17:0)
94 mg
26.6 mg
105
229
Lauric Acid (12:0)
15 mg
4.3 mg
70
695
Myristic Acid (14:0)
150 mg
42.5 mg
217
1000
Palmitic Acid (16:0)
989 mg
280.4 mg
248
1308
Stearic Acid (18:0)
860 mg
243.8 mg
227
835
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
126 mg
35.7 mg
104
541
Myristoleic Acid (14:1)
6 mg
1.7 mg
52
198
Oleate (18:1 c)
1.4 g
399.7 mg
90
636
Oleic Acid (18:1)
1.5 g
433.7 mg
294
1666
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
30
79
Palmitoleate (16:1 c)
59 mg
16.7 mg
55
445
Palmitoleic Acid (16:1)
66 mg
18.7 mg
223
917
trans-Monoenoic Fatty Acids
132 mg
37.4 mg
98
525
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
93 mg
26.4 mg
69
396
Arachidonic Acid (20:4 n-6)
25 mg
7.1 mg
29
43
cis-Linoleic Acid (18:2 n-6 c,c)
112 mg
31.8 mg
92
919
Conjugated Linoleic Acid, CLA (18:2)
79 mg
22.4 mg
64
111
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
37
416
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
47
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
34
318
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
103
269
Linoleic Acid (18:2 n-6)
191 mg
54.1 mg
257
2203
Linolenic Acid (18:3)
93 mg
26.4 mg
144
863
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
283.5 mg
108
151
Arginine
1.4 g
385.6 mg
81
175
Cystine
264 mg
74.8 mg
120
232
Glutamic Acid
2.8 g
799.5 mg
174
360
Glycine
864 mg
244.9 mg
152
291
Histidine
428 mg
121.3 mg
276
599
Isoleucine
904 mg
256.3 mg
133
208
Leucine
1.6 g
442.3 mg
111
189
Lysine
1.8 g
499 mg
108
179
Methionine
659 mg
186.8 mg
125
311
Phenylalanine
796 mg
225.7 mg
136
301
Proline
648 mg
183.7 mg
220
507
Serine
689 mg
195.3 mg
199
421
Threonine
964 mg
273.3 mg
78
135
Tryptophan
223 mg
63.2 mg
132
242
Tyrosine
700 mg
198.4 mg
171
373
Valine
1 g
292 mg
85
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
137
347
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.2 mg
1.5 mg
218
716
Pantothenic Acid
578 µg
163.9 µg
154
613
Riboflavin
142 µg
40.3 µg
176
669
Thiamin
138 µg
39.1 µg
63
746
Vitamin B12
2.4 µg
0.7 µg
130
490
Vitamin B6
113 µg
32 µg
185
868
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
60
622
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
16 IU
4.5 IU
54
1022
Vitamin A, RAE
5 µg
1.4 µg
36
708
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
92 µg
26.1 µg
137
757
Iron, Fe
1.2 mg
328.9 µg
221
805
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
175 mg
49.6 mg
126
489
Potassium, K
325 mg
92.1 mg
79
573
Selenium, Se
3.3 µg
0.9 µg
252
660
Sodium, Na
65 mg
18.4 mg
90
1084
Zinc, Zn
3.8 mg
1.1 mg
147
533
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
127
323
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.9 g
20.7 g
45
952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
87
562
Kcal (Energy)
143 kcal
40.5 kcal
184
545
KJ (Energy)
597 kj
169.2 kj
198
594
Figure 2. Nutritional profile of raw rolled & netted lamb shoulder (boneless, meat only, new zealand imported) with 74 nutrient values.

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Rolled & Netted Lamb ShoulderNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
82
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
78
Figure 3. Similar lamb, veal, and game products 1 to 3.

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