We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Beef Flat (Meat & Fat, New Zealand Imported)
We got 85 nutritional values in our nutrition profile for Braised Beef Flat (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Beef Flat (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Beef Flat (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Beef Flat (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Beef Flat (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Beef Flat (Meat & Fat, New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 289 | 977 |
| Fatty Acids, total polyunsaturated | 578 mg | 163.9 mg | 228 | 1937 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 293 | 935 |
| Fatty Acids, total trans | 303 mg | 85.9 mg | 272 | 472 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 154 | 612 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 29 | 217 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 23 | 178 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 159 mg | 45.1 mg | 108 | 166 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 18 | 105 |
| Myristic Acid (14:0) | 272 mg | 77.1 mg | 288 | 878 |
| Palmitic Acid (16:0) | 2.5 g | 708.7 mg | 269 | 862 |
| Stearic Acid (18:0) | 1.5 g | 436.6 mg | 195 | 554 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 264 mg | 74.8 mg | 270 | 415 |
| Myristoleic Acid (14:1) | 90 mg | 25.5 mg | 79 | 114 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 4 g | 1.1 g | 157 | 394 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 302 | 1028 |
| Palmitelaidic Acid (16:1 t) | 37 mg | 10.5 mg | 32 | 49 |
| Palmitoleate (16:1 c) | 436 mg | 123.6 mg | 76 | 159 |
| Palmitoleic Acid (16:1) | 473 mg | 134.1 mg | 221 | 510 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 75 | 460 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 47 | 57 |
| trans-Monoenoic Fatty Acids | 301 mg | 85.3 mg | 258 | 384 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 121 mg | 34.3 mg | 15 | 369 |
| Arachidonic Acid (20:4 n-6) | 49 mg | 13.9 mg | 9 | 22 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 179 mg | 50.7 mg | 270 | 862 |
| Conjugated Linoleic Acid, CLA (18:2) | 111 mg | 31.5 mg | 20 | 84 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 17 mg | 4.8 mg | 18 | 42 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 14 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 37 mg | 10.5 mg | 19 | 160 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 31 mg | 8.8 mg | 7 | 306 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 71 | 245 |
| Eicosatrienoic Acid (20:3) | 21 mg | 6 mg | 14 | 55 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 5 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 25 | 80 |
| Linoelaidic Acid (18:2 t,t) | 2 mg | 0.6 mg | 42 | 84 |
| Linoleic Acid (18:2 n-6) | 292 mg | 82.8 mg | 355 | 2102 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 84 | 831 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 102 | 224 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 470.6 mg | 53 | 85 |
| Arginine | 2.1 g | 595.3 mg | 31 | 100 |
| Glutamic Acid | 4.4 g | 1.3 g | 109 | 198 |
| Glycine | 1.7 g | 493.3 mg | 38 | 85 |
| Histidine | 1.2 g | 326 mg | 25 | 44 |
| Isoleucine | 1.3 g | 374.2 mg | 38 | 80 |
| Leucine | 2.4 g | 680.4 mg | 62 | 104 |
| Lysine | 2.5 g | 714.4 mg | 84 | 102 |
| Methionine | 1.1 g | 297.7 mg | 5 | 24 |
| Phenylalanine | 1.2 g | 351.5 mg | 24 | 76 |
| Proline | 1 g | 289.2 mg | 67 | 166 |
| Serine | 1.1 g | 317.5 mg | 38 | 100 |
| Threonine | 1.2 g | 326 mg | 54 | 84 |
| Tryptophan | 334 mg | 94.7 mg | 53 | 131 |
| Tyrosine | 1.1 g | 303.3 mg | 31 | 73 |
| Valine | 1.4 g | 399.7 mg | 40 | 95 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.9 g | 9 g | 32 | 114 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.2 mg | 635 µg | 462 | 1226 |
| Pantothenic Acid | 147 µg | 41.7 µg | 413 | 1038 |
| Riboflavin | 184 µg | 52.2 µg | 192 | 627 |
| Thiamin | 26 µg | 7.4 µg | 120 | 858 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 276 | 551 |
| Vitamin B6 | 165 µg | 46.8 µg | 421 | 816 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 311.8 µg | 10 | 533 |
| Retinol | 14 µg | 4 µg | 18 | 467 |
| Vitamin A, IU | 47 IU | 13.3 IU | 20 | 991 |
| Vitamin A, RAE | 14 µg | 4 µg | 18 | 699 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 181 µg | 51.3 µg | 30 | 668 |
| Iron, Fe | 3.1 mg | 876 µg | 78 | 612 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 15 µg | 4.3 µg | 77 | 1015 |
| Phosphorus, P | 154 mg | 43.7 mg | 147 | 510 |
| Potassium, K | 170 mg | 48.2 mg | 233 | 728 |
| Selenium, Se | 2 µg | 0.6 µg | 285 | 674 |
| Sodium, Na | 30 mg | 8.5 mg | 114 | 1121 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 352 | 480 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 58 | 289 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.3 g | 15.4 g | 212 | 1516 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 72 | 558 |
| Kcal (Energy) | 252 kcal | 71.4 kcal | 121 | 436 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 70 | 201 |
Foods Available Online
We searched Amazon for "Beef Flat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Flat | No of Nutrients |
(Meat Only, New Zealand Imported) | 82 |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 82 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
