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Nutritional Profile of Braised Beef Flat (Meat Only, New Zealand Imported)
We got 82 nutritional values in our nutrition profile for Braised Beef Flat (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Beef Flat (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Beef Flat (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Beef Flat (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Beef Flat (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Beef Flat (Meat Only, New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 364 | 1176 |
| Fatty Acids, total polyunsaturated | 517 mg | 146.6 mg | 266 | 1998 |
| Fatty Acids, total saturated | 3.1 g | 884.5 mg | 395 | 1187 |
| Fatty Acids, total trans | 174 mg | 49.3 mg | 355 | 590 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 189 | 739 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 33 | 221 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 25 | 180 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 73 | 529 |
| Heptadecanoic Acid (17:0) | 112 mg | 31.8 mg | 147 | 211 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 61 | 706 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 18 | 105 |
| Myristic Acid (14:0) | 182 mg | 51.6 mg | 369 | 968 |
| Palmitic Acid (16:0) | 1.8 g | 518.8 mg | 328 | 1029 |
| Stearic Acid (18:0) | 969 mg | 274.7 mg | 264 | 733 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 139 mg | 39.4 mg | 358 | 529 |
| Myristoleic Acid (14:1) | 71 mg | 20.1 mg | 98 | 133 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 3.1 g | 890.2 mg | 199 | 472 |
| Oleic Acid (18:1) | 3.3 g | 929.9 mg | 376 | 1220 |
| Palmitelaidic Acid (16:1 t) | 36 mg | 10.2 mg | 33 | 50 |
| Palmitoleate (16:1 c) | 355 mg | 100.6 mg | 104 | 212 |
| Palmitoleic Acid (16:1) | 391 mg | 110.8 mg | 278 | 592 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 77 | 462 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 47 | 57 |
| trans-Monoenoic Fatty Acids | 174 mg | 49.3 mg | 339 | 486 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 100 mg | 28.3 mg | 20 | 390 |
| Arachidonic Acid (20:4 n-6) | 52 mg | 14.7 mg | 8 | 20 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 165 mg | 46.8 mg | 278 | 872 |
| Conjugated Linoleic Acid, CLA (18:2) | 80 mg | 22.7 mg | 40 | 110 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 18 mg | 5.1 mg | 17 | 41 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 14 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 37 mg | 10.5 mg | 19 | 160 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 32 mg | 9.1 mg | 6 | 305 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 68 | 242 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 13 | 54 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 5 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 25 | 80 |
| Linoleic Acid (18:2 n-6) | 245 mg | 69.5 mg | 395 | 2149 |
| Linolenic Acid (18:3) | 104 mg | 29.5 mg | 98 | 852 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 490.4 mg | 46 | 78 |
| Arginine | 2.2 g | 618 mg | 23 | 92 |
| Glutamic Acid | 4.6 g | 1.3 g | 90 | 179 |
| Glycine | 1.8 g | 513.1 mg | 31 | 78 |
| Histidine | 1.2 g | 340.2 mg | 20 | 39 |
| Isoleucine | 1.4 g | 391.2 mg | 32 | 73 |
| Leucine | 2.5 g | 711.6 mg | 51 | 93 |
| Lysine | 2.6 g | 745.6 mg | 73 | 91 |
| Methionine | 1.1 g | 309 mg | 3 | 21 |
| Phenylalanine | 1.3 g | 365.7 mg | 19 | 71 |
| Proline | 1.1 g | 303.3 mg | 62 | 161 |
| Serine | 1.2 g | 331.7 mg | 33 | 95 |
| Threonine | 1.2 g | 340.2 mg | 49 | 79 |
| Tryptophan | 348 mg | 98.7 mg | 43 | 117 |
| Tyrosine | 1.1 g | 317.5 mg | 26 | 68 |
| Valine | 1.5 g | 416.7 mg | 34 | 88 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.2 g | 9.4 g | 19 | 101 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.3 mg | 649.2 µg | 461 | 1216 |
| Pantothenic Acid | 150 µg | 42.5 µg | 412 | 1035 |
| Riboflavin | 192 µg | 54.4 µg | 184 | 619 |
| Thiamin | 24 µg | 6.8 µg | 121 | 860 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 268 | 543 |
| Vitamin B6 | 171 µg | 48.5 µg | 419 | 810 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 328.9 µg | 9 | 527 |
| Retinol | 15 µg | 4.3 µg | 17 | 466 |
| Vitamin A, IU | 49 IU | 13.9 IU | 19 | 989 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 17 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 190 µg | 53.9 µg | 28 | 659 |
| Iron, Fe | 3.2 mg | 915.7 µg | 64 | 598 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 16 µg | 4.5 µg | 76 | 1014 |
| Phosphorus, P | 159 mg | 45.1 mg | 142 | 505 |
| Potassium, K | 172 mg | 48.8 mg | 232 | 726 |
| Selenium, Se | 2 µg | 0.6 µg | 285 | 674 |
| Sodium, Na | 30 mg | 8.5 mg | 114 | 1121 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 332 | 459 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 56 | 287 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.4 g | 16 g | 193 | 1456 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 68 | 554 |
| Kcal (Energy) | 226 kcal | 64.1 kcal | 147 | 462 |
| KJ (Energy) | 944 kj | 267.6 kj | 107 | 257 |
Foods Available Online
We searched Amazon for "Beef Flat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Flat | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 82 |
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