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Nutritional Profile of Raw Beef Flat (Meat Only, New Zealand Imported)

We got 82 nutritional values in our nutrition profile for Raw Beef Flat (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Flat (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Flat (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Flat (Meat Only, New Zealand Imported)

7.7%
21.3%
70.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Flat (Meat Only, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Flat (Meat Only, New Zealand Imported)

2.5%
3.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Flat (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Flat (Meat Only, New Zealand Imported)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
890.2 mg
411
1300
Fatty Acids, total polyunsaturated
328 mg
93 mg
422
2187
Fatty Acids, total saturated
2.5 g
714.4 mg
447
1314
Fatty Acids, total trans
147 mg
41.7 mg
374
617
Total Lipid (Fat)
7.7 g
2.2 g
293
981
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Behenic Acid (22:0)
2 mg
0.6 mg
29
184
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
94 mg
26.6 mg
165
229
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
149 mg
42.2 mg
402
1001
Palmitic Acid (16:0)
1.5 g
419.6 mg
362
1133
Stearic Acid (18:0)
784 mg
222.3 mg
352
911
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
119 mg
33.7 mg
369
548
Myristoleic Acid (14:1)
58 mg
16.4 mg
111
146
Nervonic Acid (24:1 c)
3 mg
0.9 mg
4
45
Oleate (18:1 c)
2.6 g
748.4 mg
231
519
Oleic Acid (18:1)
2.8 g
782.4 mg
421
1344
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
40
58
Palmitoleate (16:1 c)
285 mg
80.8 mg
128
250
Palmitoleic Acid (16:1)
313 mg
88.7 mg
335
670
Paullinic Acid (20:1)
11 mg
3.1 mg
78
463
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
48
58
trans-Monoenoic Fatty Acids
147 mg
41.7 mg
361
511
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
70 mg
19.8 mg
38
418
Arachidonic Acid (20:4 n-6)
29 mg
8.2 mg
23
39
cis-Linoleic Acid (18:2 n-6 c,c)
107 mg
30.3 mg
322
923
Conjugated Linoleic Acid, CLA (18:2)
50 mg
14.2 mg
68
139
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
25
49
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
15
419
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
32
175
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
18 mg
5.1 mg
17
319
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
91
265
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
22
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
26
81
Linoleic Acid (18:2 n-6)
157 mg
44.5 mg
471
2237
Linolenic Acid (18:3)
73 mg
20.7 mg
124
883
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
108
140
Arginine
1.4 g
396.9 mg
101
171
Glutamic Acid
3 g
842 mg
250
345
Glycine
1.2 g
328.9 mg
96
143
Histidine
767 mg
217.4 mg
221
279
Isoleucine
886 mg
251.2 mg
151
226
Leucine
1.6 g
456.4 mg
141
184
Lysine
1.7 g
479.1 mg
166
186
Methionine
701 mg
198.7 mg
211
269
Phenylalanine
828 mg
234.7 mg
170
269
Proline
684 mg
193.9 mg
240
472
Serine
749 mg
212.3 mg
224
362
Threonine
771 mg
218.6 mg
224
325
Tryptophan
223 mg
63.2 mg
160
242
Tyrosine
717 mg
203.3 mg
255
356
Valine
940 mg
266.5 mg
126
195
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
142
325
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.3 mg
944 µg
408
1025
Pantothenic Acid
320 µg
90.7 µg
374
867
Riboflavin
140 µg
39.7 µg
235
671
Thiamin
45 µg
12.8 µg
104
839
Vitamin B12
2.9 µg
0.8 µg
174
443
Vitamin B6
276 µg
78.2 µg
380
705
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
37
591
Retinol
11 µg
3.1 µg
21
470
Vitamin A, IU
36 IU
10.2 IU
30
1002
Vitamin A, RAE
11 µg
3.1 µg
21
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
120 µg
34 µg
73
729
Iron, Fe
1.9 mg
538.6 µg
194
731
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
8 µg
2.3 µg
84
1022
Phosphorus, P
175 mg
49.6 mg
126
489
Potassium, K
291 mg
82.5 mg
142
607
Selenium, Se
1 µg
0.3 µg
292
688
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
5.4 mg
1.5 mg
251
371
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
95
326
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
51
1021
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
82
569
Kcal (Energy)
154 kcal
43.7 kcal
219
534
KJ (Energy)
646 kj
183.1 kj
343
545
Figure 3. Nutritional profile of raw beef flat (meat only, new zealand imported) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Beef Flat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef FlatNo of
Nutrients
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
82
(Meat & Fat, New Zealand Imported)
85
Figure 4. Similar beef products 1 to 3.

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