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Nutritional Profile of Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

We got 77 nutritional values in our nutrition profile for Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

19.1%
17.8%
65.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
189
688
Fatty Acids, total polyunsaturated
638 mg
180.9 mg
189
1877
Fatty Acids, total saturated
6.7 g
1.9 g
167
609
Fatty Acids, total trans
785 mg
222.5 mg
92
198
Total Lipid (Fat)
19.1 g
5.4 g
102
460
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
25
213
Capric Acid (10:0)
11 mg
3.1 mg
65
521
Heptadecanoic Acid (17:0)
307 mg
87 mg
30
66
Lauric Acid (12:0)
11 mg
3.1 mg
54
699
Myristic Acid (14:0)
438 mg
124.2 mg
180
712
Palmitic Acid (16:0)
3.3 g
944 mg
203
690
Stearic Acid (18:0)
2.6 g
728.6 mg
107
369
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
698 mg
197.9 mg
108
181
Myristoleic Acid (14:1)
79 mg
22.4 mg
90
125
Oleate (18:1 c)
5.3 g
1.5 g
97
294
Oleic Acid (18:1)
6 g
1.7 g
195
734
Palmitelaidic Acid (16:1 t)
87 mg
24.7 mg
3
9
Palmitoleate (16:1 c)
430 mg
121.9 mg
78
163
Palmitoleic Acid (16:1)
518 mg
146.9 mg
197
467
Paullinic Acid (20:1)
27 mg
7.7 mg
62
447
trans-Monoenoic Fatty Acids
785 mg
222.5 mg
88
153
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
134 mg
38 mg
12
357
Arachidonic Acid (20:4 n-6)
31 mg
8.8 mg
21
37
cis-Linoleic Acid (18:2 n-6 c,c)
273 mg
77.4 mg
203
780
Conjugated Linoleic Acid, CLA (18:2)
109 mg
30.9 mg
21
85
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
20
44
Docosapentaenoic Acid, DPA (22:5 n-3)
42 mg
11.9 mg
16
155
Eicosapentaenoic Acid, EPA (20:5 n-3)
16 mg
4.5 mg
19
321
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
89
263
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
20
61
Linoleic Acid (18:2 n-6)
382 mg
108.3 mg
282
2012
Linolenic Acid (18:3)
134 mg
38 mg
77
822
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
925 mg
262.2 mg
136
208
Arginine
1.2 g
331.7 mg
124
194
Glutamic Acid
2.5 g
703.1 mg
284
394
Glycine
968 mg
274.4 mg
130
191
Histidine
640 mg
181.4 mg
322
402
Isoleucine
739 mg
209.5 mg
222
361
Leucine
1.3 g
379.9 mg
166
211
Lysine
1.4 g
399.7 mg
193
214
Methionine
585 mg
165.8 mg
315
385
Phenylalanine
691 mg
195.9 mg
263
403
Proline
570 mg
161.6 mg
263
578
Serine
625 mg
177.2 mg
281
482
Threonine
644 mg
182.6 mg
268
435
Tryptophan
186 mg
52.7 mg
196
279
Tyrosine
598 mg
169.5 mg
338
473
Valine
784 mg
222.3 mg
202
334
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
177
393
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3 mg
850.5 µg
430
1092
Pantothenic Acid
434 µg
123 µg
318
756
Riboflavin
212 µg
60.1 µg
164
599
Thiamin
65 µg
18.4 µg
84
819
Vitamin B12
5.2 µg
1.5 µg
39
260
Vitamin B6
94 µg
26.6 µg
437
887
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
12
548
Retinol
12 µg
3.4 µg
20
469
Vitamin A, IU
40 IU
11.3 IU
26
998
Vitamin A, RAE
12 µg
3.4 µg
20
701
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Vitamin D (D2 + D3), International Units
14 IU
4 IU
12
193
Vitamin D3
0.3 µg
0.1 µg
8
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
120 µg
34 µg
73
729
Iron, Fe
1.8 mg
513.1 µg
203
740
Magnesium, Mg
16 mg
4.5 mg
20
345
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
150 mg
42.5 mg
151
514
Potassium, K
252 mg
71.4 mg
181
646
Selenium, Se
2.5 µg
0.7 µg
282
669
Sodium, Na
73 mg
20.7 mg
72
1076
Zinc, Zn
2.7 mg
765.4 µg
470
643
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.2 g
18.5 g
102
1185
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
94
584
Kcal (Energy)
243 kcal
68.9 kcal
130
445
KJ (Energy)
1,020 kj
289.2 kj
73
204
Figure 2. Nutritional profile of raw beef tongue (new zealand imported, variety meats & by-products) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Beef Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef TongueNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
82
(Variety Meats & By-Products)
59
(Variety Meats & By-Products)
54
Figure 3. Similar beef products 1 to 3.

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