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Nutritional Profile of Raw Beef Tongue (Variety Meats & By-Products)

We got 59 nutritional values in our nutrition profile for Raw Beef Tongue (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Tongue (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Tongue (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Tongue (Variety Meats & By-Products)

3.7%
16.1%
14.9%
64.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Tongue (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Tongue (Variety Meats & By-Products)

7%
7.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Tongue (Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
14
2156
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2.1 g
161
615
Fatty Acids, total polyunsaturated
900 mg
255.1 mg
79
1621
Fatty Acids, total saturated
7 g
2 g
152
573
Total Lipid (Fat)
16.1 g
4.6 g
130
536
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
56
512
Lauric Acid (12:0)
90 mg
25.5 mg
8
620
Myristic Acid (14:0)
570 mg
161.6 mg
112
582
Palmitic Acid (16:0)
4.2 g
1.2 g
146
544
Stearic Acid (18:0)
2.1 g
595.3 mg
143
434
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
169
664
Palmitoleic Acid (16:1)
550 mg
155.9 mg
178
438
Paullinic Acid (20:1)
140 mg
39.7 mg
9
334
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
310 mg
87.9 mg
9
56
Linoleic Acid (18:2 n-6)
580 mg
164.4 mg
142
1817
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
858 mg
243.2 mg
141
262
Arginine
949 mg
269 mg
143
243
Aspartic Acid
1.4 g
385.6 mg
191
253
Cystine
195 mg
55.3 mg
224
301
Glutamic Acid
2.1 g
581.2 mg
301
437
Glycine
894 mg
253.4 mg
174
263
Histidine
386 mg
109.4 mg
384
635
Isoleucine
641 mg
181.7 mg
237
431
Leucine
1.1 g
314.7 mg
180
234
Lysine
1.2 g
326 mg
212
240
Methionine
315 mg
89.3 mg
438
644
Phenylalanine
615 mg
174.3 mg
288
473
Proline
696 mg
197.3 mg
237
460
Serine
601 mg
170.4 mg
287
505
Threonine
648 mg
183.7 mg
267
433
Tryptophan
114 mg
32.3 mg
255
351
Tyrosine
482 mg
136.6 mg
368
581
Valine
713 mg
202.1 mg
210
392
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.9 g
4.2 g
197
469
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4.2 mg
1.2 mg
326
869
Pantothenic Acid
653 µg
185.1 µg
165
540
Riboflavin
340 µg
96.4 µg
62
471
Thiamin
125 µg
35.4 µg
30
759
Vitamin B12
3.8 µg
1.1 µg
98
356
Vitamin B6
310 µg
87.9 µg
351
671
Vitamin C
3.1 mg
878.8 µg
15
592
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
170 µg
48.2 µg
35
679
Iron, Fe
3 mg
836.3 µg
92
626
Magnesium, Mg
16 mg
4.5 mg
20
345
Manganese, Mn
26 µg
7.4 µg
68
1004
Phosphorus, P
133 mg
37.7 mg
165
531
Potassium, K
315 mg
89.3 mg
118
583
Selenium, Se
9.4 µg
2.7 µg
257
599
Sodium, Na
69 mg
19.6 mg
76
1080
Zinc, Zn
2.9 mg
813.6 µg
461
626
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
63
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
109
1212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
94
584
Kcal (Energy)
224 kcal
63.5 kcal
149
464
KJ (Energy)
937 kj
265.6 kj
111
263
Figure 3. Nutritional profile of raw beef tongue (variety meats & by-products) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Beef Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef TongueNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
82
(New Zealand Imported, Variety Meats & By-Products)
77
(Variety Meats & By-Products)
54
Figure 4. Similar beef products 1 to 3.

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We update/review our recommendations several times per year.

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