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Nutritional Profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

We got 82 nutritional values in our nutrition profile for Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

3.7%
20.3%
18.3%
57%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
14
2156
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
192
692
Fatty Acids, total polyunsaturated
715 mg
202.7 mg
145
1802
Fatty Acids, total saturated
7 g
2 g
150
571
Fatty Acids, total trans
358 mg
101.5 mg
249
434
Total Lipid (Fat)
20.3 g
5.8 g
90
438
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
25
213
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
310 mg
87.9 mg
28
63
Lauric Acid (12:0)
15 mg
4.3 mg
50
695
Myristic Acid (14:0)
459 mg
130.1 mg
169
691
Palmitic Acid (16:0)
3.4 g
975.2 mg
195
665
Stearic Acid (18:0)
2.8 g
785.3 mg
93
347
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
273 mg
77.4 mg
264
408
Myristoleic Acid (14:1)
84 mg
23.8 mg
85
120
Oleate (18:1 c)
5.7 g
1.6 g
84
271
Oleic Acid (18:1)
6 g
1.7 g
197
740
Palmitelaidic Acid (16:1 t)
85 mg
24.1 mg
4
10
Palmitoleate (16:1 c)
437 mg
123.9 mg
75
158
Palmitoleic Acid (16:1)
522 mg
148 mg
193
463
Paullinic Acid (20:1)
26 mg
7.4 mg
63
448
Pentadecenoic Acid (15:1)
9 mg
2.6 mg
42
52
trans-Monoenoic Fatty Acids
358 mg
101.5 mg
233
350
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
147 mg
41.7 mg
8
345
Arachidonic Acid (20:4 n-6)
45 mg
12.8 mg
11
25
cis-Linoleic Acid (18:2 n-6 c,c)
299 mg
84.8 mg
185
759
Conjugated Linoleic Acid, CLA (18:2)
99 mg
28.1 mg
28
92
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
16
40
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
15
419
Docosapentaenoic Acid, DPA (22:5 n-3)
57 mg
16.2 mg
8
140
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
12
312
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
75
249
Eicosatrienoic Acid (20:3)
24 mg
6.8 mg
11
52
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
4
26
Linoleic Acid (18:2 n-6)
398 mg
112.8 mg
270
1996
Linolenic Acid (18:3)
147 mg
41.7 mg
72
809
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
953 mg
270.2 mg
133
191
Arginine
1.2 g
340.2 mg
121
191
Glutamic Acid
2.6 g
722.9 mg
281
387
Glycine
997 mg
282.6 mg
115
162
Histidine
660 mg
187.1 mg
307
385
Isoleucine
761 mg
215.7 mg
213
342
Leucine
1.4 g
391.2 mg
163
207
Lysine
1.5 g
411.1 mg
189
210
Methionine
602 mg
170.7 mg
299
368
Phenylalanine
712 mg
201.8 mg
257
384
Proline
588 mg
166.7 mg
261
562
Serine
644 mg
182.6 mg
274
464
Threonine
663 mg
188 mg
265
422
Tryptophan
192 mg
54.4 mg
190
273
Tyrosine
616 mg
174.6 mg
329
455
Valine
808 mg
229.1 mg
191
313
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.3 g
5.2 g
172
382
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.6 mg
731.4 µg
449
1164
Pantothenic Acid
709 µg
201 µg
128
486
Riboflavin
227 µg
64.4 µg
149
584
Thiamin
59 µg
16.7 µg
90
825
Vitamin B12
4 µg
1.1 µg
91
345
Vitamin B6
72 µg
20.4 µg
440
909
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
12
548
Retinol
12 µg
3.4 µg
20
469
Vitamin A, IU
42 IU
11.9 IU
24
996
Vitamin A, RAE
12 µg
3.4 µg
20
701
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Vitamin D (D2 + D3), International Units
14 IU
4 IU
12
193
Vitamin D3
0.3 µg
0.1 µg
8
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
163 µg
46.2 µg
40
686
Iron, Fe
2.5 mg
714.4 µg
134
669
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
157 mg
44.5 mg
144
507
Potassium, K
189 mg
53.6 mg
225
709
Selenium, Se
3.9 µg
1.1 µg
271
654
Sodium, Na
57 mg
16.2 mg
88
1093
Zinc, Zn
4.2 mg
1.2 mg
364
493
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
45
276
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
187
1441
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
102
595
Kcal (Energy)
271 kcal
76.8 kcal
102
417
KJ (Energy)
1,130 kj
320.3 kj
62
193
Figure 2. Nutritional profile of boiled beef tongue (new zealand imported, variety meats & by-products) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Beef Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef TongueNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
77
(Variety Meats & By-Products)
59
(Variety Meats & By-Products)
54
Figure 3. Similar beef products 1 to 3.

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