Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

We got 82 nutritional values in our nutrition profile for Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

3.7%
20.3%
18.3%
57%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)

In food category: Beef Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (5)
Saturated Fats (7)
16 mg
4.5 mg
25
213
6 mg
1.7 mg
70
526
310 mg
87.9 mg
28
63
15 mg
4.3 mg
50
695
459 mg
130.1 mg
169
691
3.4 g
975.2 mg
195
665
2.8 g
785.3 mg
93
347
Monounsaturated Fats (10)
273 mg
77.4 mg
264
408
84 mg
23.8 mg
85
120
5.7 g
1.6 g
84
271
6 g
1.7 g
197
740
437 mg
123.9 mg
75
158
522 mg
148 mg
193
463
26 mg
7.4 mg
63
448
358 mg
101.5 mg
233
350
Polyunsaturated Fats (14)
Amino Acids (16)
953 mg
270.2 mg
133
191
1.2 g
340.2 mg
121
191
2.6 g
722.9 mg
281
387
997 mg
282.6 mg
115
162
660 mg
187.1 mg
307
385
761 mg
215.7 mg
213
342
1.4 g
391.2 mg
163
207
1.5 g
411.1 mg
189
210
602 mg
170.7 mg
299
368
712 mg
201.8 mg
257
384
588 mg
166.7 mg
261
562
644 mg
182.6 mg
274
464
663 mg
188 mg
265
422
192 mg
54.4 mg
190
273
616 mg
174.6 mg
329
455
808 mg
229.1 mg
191
313
Protein (1)
18.3 g
5.2 g
172
382
Water-soluble Vitamins (6)
2.6 mg
731.4 µg
449
1164
709 µg
201 µg
128
486
227 µg
64.4 µg
149
584
59 µg
16.7 µg
90
825
4 µg
1.1 µg
91
345
72 µg
20.4 µg
440
909
Fat-soluble Vitamins (7)
950 µg
269.3 µg
12
548
12 µg
3.4 µg
20
469
42 IU
11.9 IU
24
996
12 µg
3.4 µg
20
701
0.3 µg
0.1 µg
9
160
0.3 µg
0.1 µg
8
103
Minerals (10)
5 mg
1.4 mg
43
556
163 µg
46.2 µg
40
686
2.5 mg
714.4 µg
134
669
17 mg
4.8 mg
19
343
13 µg
3.7 µg
79
1017
157 mg
44.5 mg
144
507
189 mg
53.6 mg
225
709
3.9 µg
1.1 µg
271
654
57 mg
16.2 mg
88
1093
4.2 mg
1.2 mg
364
493
Other Micronutrients (1)
105 mg
29.8 mg
45
276
Water (1)
57 g
16.2 g
187
1441
Other (3)
720 mg
204.1 mg
102
595
271 kcal
76.8 kcal
102
417
1,130 kj
320.3 kj
62
193
Figure 1. Nutritional profile of boiled beef tongue (new zealand imported, variety meats & by-products) with 82 nutrient values.

Foods Available Online

We made a search on Amazon for "Beef Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Beef Tongue (3)
(New Zealand Imported, Variety Meats & By-Products)

77

(Variety Meats & By-Products)

59

(Variety Meats & By-Products)

54

List of similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.