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Nutritional Profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)
We got 82 nutritional values in our nutrition profile for Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.7 g | 1 g | 14 | 2156 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.6 g | 1.9 g | 192 | 692 |
| Fatty Acids, total polyunsaturated | 715 mg | 202.7 mg | 145 | 1802 |
| Fatty Acids, total saturated | 7 g | 2 g | 150 | 571 |
| Fatty Acids, total trans | 358 mg | 101.5 mg | 249 | 434 |
| Total Lipid (Fat) | 20.3 g | 5.8 g | 90 | 438 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 25 | 213 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 70 | 526 |
| Heptadecanoic Acid (17:0) | 310 mg | 87.9 mg | 28 | 63 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 50 | 695 |
| Myristic Acid (14:0) | 459 mg | 130.1 mg | 169 | 691 |
| Palmitic Acid (16:0) | 3.4 g | 975.2 mg | 195 | 665 |
| Stearic Acid (18:0) | 2.8 g | 785.3 mg | 93 | 347 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 273 mg | 77.4 mg | 264 | 408 |
| Myristoleic Acid (14:1) | 84 mg | 23.8 mg | 85 | 120 |
| Oleate (18:1 c) | 5.7 g | 1.6 g | 84 | 271 |
| Oleic Acid (18:1) | 6 g | 1.7 g | 197 | 740 |
| Palmitelaidic Acid (16:1 t) | 85 mg | 24.1 mg | 4 | 10 |
| Palmitoleate (16:1 c) | 437 mg | 123.9 mg | 75 | 158 |
| Palmitoleic Acid (16:1) | 522 mg | 148 mg | 193 | 463 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 63 | 448 |
| Pentadecenoic Acid (15:1) | 9 mg | 2.6 mg | 42 | 52 |
| trans-Monoenoic Fatty Acids | 358 mg | 101.5 mg | 233 | 350 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 147 mg | 41.7 mg | 8 | 345 |
| Arachidonic Acid (20:4 n-6) | 45 mg | 12.8 mg | 11 | 25 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 299 mg | 84.8 mg | 185 | 759 |
| Conjugated Linoleic Acid, CLA (18:2) | 99 mg | 28.1 mg | 28 | 92 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 19 mg | 5.4 mg | 16 | 40 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 57 mg | 16.2 mg | 8 | 140 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 12 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 75 | 249 |
| Eicosatrienoic Acid (20:3) | 24 mg | 6.8 mg | 11 | 52 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 4 | 26 |
| Linoleic Acid (18:2 n-6) | 398 mg | 112.8 mg | 270 | 1996 |
| Linolenic Acid (18:3) | 147 mg | 41.7 mg | 72 | 809 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 953 mg | 270.2 mg | 133 | 191 |
| Arginine | 1.2 g | 340.2 mg | 121 | 191 |
| Glutamic Acid | 2.6 g | 722.9 mg | 281 | 387 |
| Glycine | 997 mg | 282.6 mg | 115 | 162 |
| Histidine | 660 mg | 187.1 mg | 307 | 385 |
| Isoleucine | 761 mg | 215.7 mg | 213 | 342 |
| Leucine | 1.4 g | 391.2 mg | 163 | 207 |
| Lysine | 1.5 g | 411.1 mg | 189 | 210 |
| Methionine | 602 mg | 170.7 mg | 299 | 368 |
| Phenylalanine | 712 mg | 201.8 mg | 257 | 384 |
| Proline | 588 mg | 166.7 mg | 261 | 562 |
| Serine | 644 mg | 182.6 mg | 274 | 464 |
| Threonine | 663 mg | 188 mg | 265 | 422 |
| Tryptophan | 192 mg | 54.4 mg | 190 | 273 |
| Tyrosine | 616 mg | 174.6 mg | 329 | 455 |
| Valine | 808 mg | 229.1 mg | 191 | 313 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 172 | 382 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.6 mg | 731.4 µg | 449 | 1164 |
| Pantothenic Acid | 709 µg | 201 µg | 128 | 486 |
| Riboflavin | 227 µg | 64.4 µg | 149 | 584 |
| Thiamin | 59 µg | 16.7 µg | 90 | 825 |
| Vitamin B12 | 4 µg | 1.1 µg | 91 | 345 |
| Vitamin B6 | 72 µg | 20.4 µg | 440 | 909 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 12 | 548 |
| Retinol | 12 µg | 3.4 µg | 20 | 469 |
| Vitamin A, IU | 42 IU | 11.9 IU | 24 | 996 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 20 | 701 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Vitamin D (D2 + D3), International Units | 14 IU | 4 IU | 12 | 193 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 8 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 163 µg | 46.2 µg | 40 | 686 |
| Iron, Fe | 2.5 mg | 714.4 µg | 134 | 669 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 157 mg | 44.5 mg | 144 | 507 |
| Potassium, K | 189 mg | 53.6 mg | 225 | 709 |
| Selenium, Se | 3.9 µg | 1.1 µg | 271 | 654 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 364 | 493 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 105 mg | 29.8 mg | 45 | 276 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57 g | 16.2 g | 187 | 1441 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 720 mg | 204.1 mg | 102 | 595 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 102 | 417 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 62 | 193 |
Foods Available Online
We searched Amazon for "Beef Tongue" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Tongue | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 77 |
(Variety Meats & By-Products) | 59 |
(Variety Meats & By-Products) | 54 |
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