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Nutritional Profile of Braised Flank (Beef, Meat Only, New Zealand Imported)
We got 85 nutritional values in our nutrition profile for Braised Flank (Beef, Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Flank (Beef, Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Flank (Beef, Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Flank (Beef, Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Flank (Beef, Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Flank (Beef, Meat Only, New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 768.3 mg | 445 | 1405 |
| Fatty Acids, total polyunsaturated | 288 mg | 81.6 mg | 458 | 2227 |
| Fatty Acids, total saturated | 2.9 g | 810.8 mg | 416 | 1235 |
| Fatty Acids, total trans | 117 mg | 33.2 mg | 391 | 644 |
| Total Lipid (Fat) | 7.9 g | 2.2 g | 287 | 959 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 34 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 92 mg | 26.1 mg | 167 | 231 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 61 | 706 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 171 mg | 48.5 mg | 380 | 979 |
| Palmitic Acid (16:0) | 1.6 g | 456.4 mg | 349 | 1096 |
| Stearic Acid (18:0) | 971 mg | 275.3 mg | 263 | 731 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 91 mg | 25.8 mg | 387 | 575 |
| Myristoleic Acid (14:1) | 39 mg | 11.1 mg | 130 | 165 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 3 | 44 |
| Oleate (18:1 c) | 2.3 g | 663.4 mg | 254 | 548 |
| Oleic Acid (18:1) | 2.4 g | 688.9 mg | 448 | 1418 |
| Palmitelaidic Acid (16:1 t) | 26 mg | 7.4 mg | 42 | 60 |
| Palmitoleate (16:1 c) | 205 mg | 58.1 mg | 166 | 307 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 400 | 752 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 80 | 465 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 117 mg | 33.2 mg | 381 | 540 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 57 mg | 16.2 mg | 49 | 431 |
| Arachidonic Acid (20:4 n-6) | 34 mg | 9.6 mg | 19 | 35 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 98 mg | 27.8 mg | 327 | 930 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 98 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 13 mg | 3.7 mg | 22 | 46 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 26 mg | 7.4 mg | 28 | 171 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 18 mg | 5.1 mg | 17 | 319 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 86 | 260 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 21 | 62 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoleic Acid (18:2 n-6) | 118 mg | 33.5 mg | 503 | 2276 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 136 | 895 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 453.6 mg | 59 | 91 |
| Arginine | 2 g | 572.7 mg | 39 | 108 |
| Glutamic Acid | 4.3 g | 1.2 g | 124 | 213 |
| Glycine | 1.7 g | 476.3 mg | 44 | 91 |
| Histidine | 1.1 g | 314.7 mg | 29 | 48 |
| Isoleucine | 1.3 g | 362.9 mg | 42 | 84 |
| Leucine | 2.3 g | 657.7 mg | 70 | 112 |
| Lysine | 2.4 g | 688.9 mg | 93 | 111 |
| Methionine | 1 g | 286.3 mg | 7 | 28 |
| Phenylalanine | 1.2 g | 340.2 mg | 28 | 80 |
| Proline | 987 mg | 279.8 mg | 78 | 179 |
| Serine | 1.1 g | 306.2 mg | 42 | 104 |
| Threonine | 1.1 g | 314.7 mg | 58 | 88 |
| Tryptophan | 322 mg | 91.3 mg | 64 | 143 |
| Tyrosine | 1 g | 292 mg | 35 | 77 |
| Valine | 1.4 g | 385.6 mg | 45 | 100 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.8 g | 8.7 g | 43 | 130 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.5 mg | 983.7 µg | 394 | 998 |
| Pantothenic Acid | 130 µg | 36.9 µg | 417 | 1055 |
| Riboflavin | 86 µg | 24.4 µg | 279 | 725 |
| Thiamin | 21 µg | 6 µg | 124 | 863 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 312 | 588 |
| Vitamin B6 | 120 µg | 34 µg | 432 | 861 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 12 | 548 |
| Retinol | 11 µg | 3.1 µg | 21 | 470 |
| Vitamin A, IU | 38 IU | 10.8 IU | 28 | 1000 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 21 | 702 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 15 | 196 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 8 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 66 µg | 18.7 µg | 127 | 783 |
| Iron, Fe | 2.4 mg | 683.2 µg | 145 | 680 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 141 mg | 40 mg | 160 | 523 |
| Potassium, K | 192 mg | 54.4 mg | 223 | 706 |
| Selenium, Se | 5.5 µg | 1.6 µg | 263 | 638 |
| Sodium, Na | 28 mg | 7.9 mg | 116 | 1123 |
| Zinc, Zn | 6.9 mg | 2 mg | 149 | 250 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 72 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.5 g | 17.4 g | 140 | 1304 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 670 mg | 189.9 mg | 107 | 600 |
| Kcal (Energy) | 194 kcal | 55 kcal | 179 | 494 |
| KJ (Energy) | 813 kj | 230.5 kj | 210 | 380 |
Foods Available Online
We searched Amazon for "Flank" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
17 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Flank | No of Nutrients |
(Beef, Meat & Fat, New Zealand Imported) | 87 |
(Beef, Meat & Fat, New Zealand Imported) | 87 |
(Beef, Meat Only, New Zealand Imported) | 85 |
| Flank Steak | No of Nutrients |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 61 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 69 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 70 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 69 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 63 |
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