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Nutritional Profile of Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Flank
From Beef Cut: Flank

We got 63 nutritional values in our nutrition profile for Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

6.5%
28%
65.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

2.7%
2.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
722.9 mg
461
1434
Fatty Acids, total polyunsaturated
256 mg
72.6 mg
485
2259
Fatty Acids, total saturated
2.7 g
762.6 mg
431
1280
Total Lipid (Fat)
6.5 g
1.8 g
357
1101
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Myristic Acid (14:0)
186 mg
52.7 mg
365
964
Palmitic Acid (16:0)
1.7 g
490.4 mg
337
1066
Stearic Acid (18:0)
762 mg
216 mg
361
933
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
657.7 mg
458
1443
Palmitoleic Acid (16:1)
224 mg
63.5 mg
407
759
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
88
262
Linoleic Acid (18:2 n-6)
160 mg
45.4 mg
468
2234
Linolenic Acid (18:3)
64 mg
18.1 mg
133
892
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
481.9 mg
49
81
Arginine
1.8 g
513.1 mg
60
130
Aspartic Acid
2.6 g
722.9 mg
84
134
Betaine
14 mg
4 mg
90
188
Cystine
361 mg
102.3 mg
63
135
Glutamic Acid
4.2 g
1.2 g
133
222
Glycine
1.7 g
481.9 mg
42
89
Histidine
892 mg
252.9 mg
114
156
Hydroxyproline
294 mg
83.3 mg
49
112
Isoleucine
1.3 g
360 mg
43
85
Leucine
2.2 g
629.4 mg
80
123
Lysine
2.4 g
669 mg
100
118
Methionine
728 mg
206.4 mg
186
242
Phenylalanine
1.1 g
311.8 mg
38
90
Proline
1.3 g
377 mg
36
135
Serine
1.1 g
311.8 mg
40
102
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
184 mg
52.2 mg
198
281
Tyrosine
891 mg
252.6 mg
123
183
Valine
1.4 g
394.1 mg
42
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
71
175
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
8.2 mg
2.3 mg
50
326
Pantothenic Acid
551 µg
156.2 µg
243
640
Riboflavin
148 µg
42 µg
227
663
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
1.3 µg
0.4 µg
318
594
Vitamin B6
618 µg
175.2 µg
103
367
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
52
606
Phylloquinone
1.3 µg
0.4 µg
33
912
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
28
527
Copper, Cu
76 µg
21.5 µg
117
773
Iron, Fe
1.7 mg
484.8 µg
213
750
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
226 mg
64.1 mg
75
438
Potassium, K
365 mg
103.5 mg
68
533
Selenium, Se
34.7 µg
9.8 µg
59
344
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
5.1 mg
1.4 mg
281
404
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
74
305
Choline
106 mg
30.1 mg
39
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
99
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
61
547
Kcal (Energy)
178 kcal
50.5 kcal
195
510
KJ (Energy)
744 kj
210.9 kj
266
447
Figure 3. Nutritional profile of broiled flank steak (beef, grade: select, meat only, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Flank Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 467 G Raw Meat)379.0 g13.4 oz
Figure 4. Common serving sizes of broiled flank steak (beef, grade: select, meat only, trimmed to 0" fat)

13 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Flank SteakNo of
Nutrients
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
61
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
70
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
Figure 5. Similar beef products 1 to 13.

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