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Nutritional Profile Of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

We got 69 nutritional values in our nutrition profile for Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).

Nutrient Content Of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Flank

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.61 g
740.49 mg
637
3374
6.29 g
1.78 g
583
2213
Saturated Fats (5)
8 mg
2.27 mg
68
548
8 mg
2.27 mg
57
762
178 mg
50.46 mg
377
1115
1.68 g
476.84 mg
547
2568
736 mg
208.65 mg
636
1974
Monounsaturated Fats (3)
2.26 g
639.85 mg
721
3754
211 mg
59.82 mg
427
849
8 mg
2.27 mg
81
469
Polyunsaturated Fats (6)
Amino Acids (20)
1.32 g
374.21 mg
413
643
1.4 g
398.03 mg
456
751
1.98 g
560.75 mg
477
886
13.3 mg
3.77 mg
97
197
280 mg
79.38 mg
141
217
3.26 g
924.19 mg
569
1194
1.32 g
374.78 mg
293
507
693 mg
196.46 mg
389
547
228 mg
64.64 mg
91
166
988 mg
280.09 mg
375
589
1.73 g
489.6 mg
496
829
1.84 g
520.21 mg
515
848
565 mg
160.17 mg
336
411
858 mg
243.24 mg
360
562
1.04 g
293.42 mg
342
644
855 mg
242.39 mg
357
573
867 mg
245.79 mg
447
643
143 mg
40.54 mg
231
322
692 mg
196.18 mg
387
569
1.08 g
305.32 mg
394
639
Protein (1)
21.72 g
6.16 g
494
1005
Water-soluble Vitamins (9)
13 ug
3.69 ug
18
447
13 ug
3.69 ug
14
277
13 ug
3.69 ug
15
372
7.35 mg
2.08 mg
90
820
647 ug
183.42 ug
177
822
106 ug
30.05 ug
267
771
60 ug
17.01 ug
89
869
1.18 ug
0.33 ug
333
633
596 ug
168.96 ug
122
431
Fat-soluble Vitamins (5)
310 ug
87.88 ug
58
639
1.2 ug
0.34 ug
34
949
0.1 ug
0.03 ug
11
162
0.1 ug
0.03 ug
10
103
Minerals (10)
28 mg
7.94 mg
20
556
72 ug
20.41 ug
121
848
1.62 mg
459.26 ug
222
831
23 mg
6.52 mg
13
321
14 ug
3.97 ug
78
1229
204 mg
57.83 mg
97
468
340 mg
96.39 mg
93
626
25.4 ug
7.2 ug
150
446
57 mg
16.16 mg
88
1253
4.12 mg
1.17 mg
389
550
Other Micronutrients (2)
69 mg
19.56 mg
81
314
90.7 mg
25.71 mg
198
509
Water (1)
68.72 g
19.48 g
209
2361
Other (3)
990 mg
280.66 mg
75
576
149 kcal
42.24 kcal
224
542
625 kJ
177.18 kJ
480
1481

Common Serving Sizes Of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 steak7.1 oz202.0 g

Additional Details About Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Beef Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Beef Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).

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