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Nutritional Profile Of Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

We got 63 nutritional values in our nutrition profile for Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).

Nutrient Content Of Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Flank

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
3.45 g
978.63 mg
499
2812
8.32 g
2.36 g
480
2012
Saturated Fats (5)
8 mg
2.27 mg
68
548
8 mg
2.27 mg
57
762
238 mg
67.47 mg
322
1055
2.22 g
629.08 mg
415
2126
978 mg
277.26 mg
522
1740
Monounsaturated Fats (3)
2.98 g
845.95 mg
577
3210
288 mg
81.65 mg
364
772
8 mg
2.27 mg
81
469
Polyunsaturated Fats (3)
205 mg
58.12 mg
433
3705
82 mg
23.25 mg
116
956
Amino Acids (20)
1.69 g
479.39 mg
184
292
1.8 g
510.01 mg
245
408
2.53 g
718.38 mg
248
457
13.9 mg
3.94 mg
91
191
359 mg
101.77 mg
65
138
4.18 g
1.18 g
289
600
1.69 g
480.24 mg
107
221
888 mg
251.74 mg
228
355
292 mg
82.78 mg
51
114
1.27 g
358.9 mg
184
330
2.21 g
627.37 mg
267
424
2.35 g
666.5 mg
283
439
724 mg
205.25 mg
191
252
1.1 g
311.56 mg
188
326
1.33 g
375.91 mg
138
367
1.1 g
310.71 mg
184
335
1.11 g
314.96 mg
267
408
183 mg
51.88 mg
199
282
886 mg
251.18 mg
237
376
1.38 g
391.22 mg
185
348
Protein (1)
27.82 g
7.89 g
221
470
Water-soluble Vitamins (9)
9 ug
2.55 ug
22
451
9 ug
2.55 ug
18
281
9 ug
2.55 ug
19
376
8.21 mg
2.33 mg
58
602
546 ug
154.79 ug
252
922
142 ug
40.26 ug
233
735
74 ug
20.98 ug
75
855
1.74 ug
0.49 ug
280
577
579 ug
164.14 ug
136
446
Fat-soluble Vitamins (2)
380 ug
107.73 ug
51
632
1.4 ug
0.4 ug
32
947
Minerals (10)
15 mg
4.25 mg
33
569
86 ug
24.38 ug
107
834
1.84 mg
521.63 ug
200
809
23 mg
6.52 mg
13
321
10 ug
2.83 ug
82
1233
211 mg
59.82 mg
90
461
338 mg
95.82 mg
95
628
31.2 ug
8.85 ug
92
388
56 mg
15.88 mg
89
1254
5.11 mg
1.45 mg
298
451
Other Micronutrients (2)
80 mg
22.68 mg
70
303
106 mg
30.05 mg
103
371
Water (1)
64.06 g
18.16 g
350
2786
Other (3)
1.07 g
303.34 mg
67
568
194 kcal
55 kcal
179
497
811 kJ
229.91 kJ
334
1297

Common Serving Sizes Of Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 steak13.7 oz387.0 g

Additional Details About Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Beef Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Beef Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's a shareable infographic with all the nutrients you can find in Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).

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