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Nutritional Profile of Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Flank
From Beef Cut: Flank

We got 63 nutritional values in our nutrition profile for Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

8.2%
27.7%
64.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

3.4%
3.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
941.2 mg
398
1265
Fatty Acids, total polyunsaturated
322 mg
91.3 mg
427
2193
Fatty Acids, total saturated
3.4 g
963.9 mg
375
1131
Total Lipid (Fat)
8.2 g
2.3 g
271
928
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
13 mg
3.7 mg
63
519
Lauric Acid (12:0)
13 mg
3.7 mg
52
697
Myristic Acid (14:0)
243 mg
68.9 mg
314
907
Palmitic Acid (16:0)
2.2 g
615.2 mg
296
946
Stearic Acid (18:0)
952 mg
269.9 mg
274
749
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
850.5 mg
401
1285
Palmitoleic Acid (16:1)
302 mg
85.6 mg
343
681
Paullinic Acid (20:1)
13 mg
3.7 mg
76
461
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
87
261
Linoleic Acid (18:2 n-6)
197 mg
55.8 mg
436
2197
Linolenic Acid (18:3)
92 mg
26.1 mg
106
864
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
476.3 mg
51
83
Arginine
1.8 g
507.5 mg
62
132
Aspartic Acid
2.5 g
714.4 mg
87
137
Betaine
13.8 mg
3.9 mg
92
190
Cystine
357 mg
101.2 mg
67
139
Glutamic Acid
4.2 g
1.2 g
138
227
Glycine
1.7 g
476.3 mg
44
91
Histidine
883 mg
250.3 mg
121
165
Hydroxyproline
291 mg
82.5 mg
52
115
Isoleucine
1.3 g
357.2 mg
44
86
Leucine
2.2 g
623.7 mg
82
125
Lysine
2.3 g
663.4 mg
102
120
Methionine
720 mg
204.1 mg
193
250
Phenylalanine
1.1 g
309 mg
39
91
Proline
1.3 g
374.2 mg
37
136
Serine
1.1 g
309 mg
41
103
Threonine
1.1 g
311.8 mg
59
89
Tryptophan
182 mg
51.6 mg
200
283
Tyrosine
882 mg
250 mg
130
192
Valine
1.4 g
388.4 mg
44
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.7 g
7.9 g
74
181
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
7.4 mg
2.1 mg
75
410
Pantothenic Acid
545 µg
154.5 µg
247
646
Riboflavin
133 µg
37.7 µg
242
678
Thiamin
75 µg
21.3 µg
74
809
Vitamin B12
1.6 µg
0.5 µg
290
565
Vitamin B6
579 µg
164.1 µg
136
404
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
51
605
Phylloquinone
1.4 µg
0.4 µg
32
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
28
527
Copper, Cu
82 µg
23.2 µg
111
767
Iron, Fe
1.7 mg
493.3 µg
210
747
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
210 mg
59.5 mg
91
454
Potassium, K
339 mg
96.1 mg
94
559
Selenium, Se
29.4 µg
8.3 µg
110
397
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
4.9 mg
1.4 mg
297
423
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
71
302
Choline
105 mg
29.8 mg
40
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.2 g
18.2 g
112
1224
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
65
551
Kcal (Energy)
192 kcal
54.4 kcal
181
496
KJ (Energy)
805 kj
228.2 kj
218
388
Figure 3. Nutritional profile of broiled flank steak (beef, grade: all, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Flank Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 475 G Raw Meat)383.0 g13.5 oz
Figure 4. Common serving sizes of broiled flank steak (beef, grade: all, meat & fat, trimmed to 0" fat)

13 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Flank SteakNo of
Nutrients
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
61
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
70
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
Figure 5. Similar beef products 1 to 13.

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