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Nutritional Profile of Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Flank
From Beef Cut: Flank

We got 70 nutritional values in our nutrition profile for Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

8.3%
21.2%
69.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

3.4%
3.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
958.2 mg
393
1250
Fatty Acids, total polyunsaturated
335 mg
95 mg
415
2180
Fatty Acids, total saturated
3.4 g
975.2 mg
371
1125
Total Lipid (Fat)
8.3 g
2.4 g
269
922
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
16 mg
4.5 mg
60
516
Lauric Acid (12:0)
16 mg
4.5 mg
49
694
Myristic Acid (14:0)
250 mg
70.9 mg
307
900
Palmitic Acid (16:0)
2.2 g
615.2 mg
296
946
Stearic Acid (18:0)
991 mg
280.9 mg
256
714
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
859 mg
398
1277
Palmitoleic Acid (16:1)
343 mg
97.2 mg
312
640
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
89
263
Linoleic Acid (18:2 n-6)
195 mg
55.3 mg
438
2199
Linolenic Acid (18:3)
94 mg
26.6 mg
104
862
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
365.7 mg
90
122
Arginine
1.4 g
388.4 mg
104
174
Aspartic Acid
1.9 g
547.1 mg
145
196
Betaine
13 mg
3.7 mg
100
198
Cystine
274 mg
77.7 mg
147
222
Glutamic Acid
3.2 g
901.5 mg
230
324
Glycine
1.3 g
365.7 mg
83
130
Histidine
677 mg
191.9 mg
293
368
Hydroxyproline
223 mg
63.2 mg
96
171
Isoleucine
965 mg
273.6 mg
96
147
Leucine
1.7 g
479.1 mg
133
176
Lysine
1.8 g
507.5 mg
156
176
Methionine
552 mg
156.5 mg
345
418
Phenylalanine
838 mg
237.6 mg
160
259
Proline
1 g
286.3 mg
68
167
Serine
836 mg
237 mg
161
275
Threonine
847 mg
240.1 mg
177
249
Tryptophan
139 mg
39.4 mg
235
326
Tyrosine
676 mg
191.6 mg
293
397
Valine
1.1 g
297.7 mg
76
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
143
328
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
19
443
Folate, food
12 µg
3.4 µg
15
277
Folate, total
12 µg
3.4 µg
16
380
Niacin
6.8 mg
1.9 mg
102
468
Pantothenic Acid
619 µg
175.5 µg
193
573
Riboflavin
90 µg
25.5 µg
277
721
Thiamin
56 µg
15.9 µg
93
828
Vitamin B12
1.2 µg
0.3 µg
332
610
Vitamin B6
571 µg
161.9 µg
144
412
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
56
610
Phylloquinone
1.3 µg
0.4 µg
33
912
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
21
520
Copper, Cu
71 µg
20.1 µg
122
778
Fluoride, F
22.4 µg
6.4 µg
1
126
Iron, Fe
1.6 mg
439.4 µg
228
766
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
193 mg
54.7 mg
108
471
Potassium, K
330 mg
93.6 mg
103
568
Selenium, Se
23.3 µg
6.6 µg
170
458
Sodium, Na
54 mg
15.3 mg
91
1096
Zinc, Zn
3.8 mg
1.1 mg
398
532
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
82
313
Choline
88.6 mg
25.1 mg
117
276
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
63
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
72
558
Kcal (Energy)
165 kcal
46.8 kcal
208
523
KJ (Energy)
692 kj
196.2 kj
308
499
Figure 3. Nutritional profile of raw flank steak (beef, grade: choice, meat & fat, trimmed to 0" fat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Flank Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak202.0 g7.1 oz
Figure 4. Common serving sizes of raw flank steak (beef, grade: choice, meat & fat, trimmed to 0" fat)

13 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Flank SteakNo of
Nutrients
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
61
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
Figure 5. Similar beef products 1 to 13.

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