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Nutritional Profile Of Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

We got 69 nutritional values in our nutrition profile for Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).

Nutrient Content Of Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Flank

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
5.54 g
1.57 g
288
1714
13 g
3.69 g
291
1555
Saturated Fats (5)
10 mg
2.83 mg
66
546
10 mg
2.83 mg
55
760
420 mg
119.07 mg
197
873
3.2 g
907.18 mg
263
1429
1.71 g
484.78 mg
300
1124
Monounsaturated Fats (3)
4.85 g
1.37 g
364
2110
480 mg
136.08 mg
227
581
10 mg
2.83 mg
79
467
Polyunsaturated Fats (6)
Amino Acids (20)
1.7 g
482.79 mg
175
281
1.81 g
513.69 mg
237
398
2.55 g
723.48 mg
240
443
14 mg
3.97 mg
90
190
362 mg
102.63 mg
62
135
4.21 g
1.19 g
273
580
1.71 g
483.64 mg
101
214
894 mg
253.44 mg
223
349
294 mg
83.35 mg
49
112
1.28 g
361.46 mg
179
322
2.23 g
631.91 mg
254
409
2.37 g
671.32 mg
271
426
730 mg
206.95 mg
186
246
1.11 g
313.83 mg
183
318
1.34 g
378.75 mg
129
357
1.1 g
312.98 mg
177
327
1.12 g
317.23 mg
259
400
184 mg
52.16 mg
198
281
893 mg
253.16 mg
231
369
1.39 g
394.06 mg
178
338
Protein (1)
28.02 g
7.94 g
210
453
Water-soluble Vitamins (9)
9 ug
2.55 ug
22
451
9 ug
2.55 ug
18
281
9 ug
2.55 ug
19
376
4.6 mg
1.3 mg
506
2074
380 ug
107.73 ug
339
1085
190 ug
53.86 ug
186
687
140 ug
39.69 ug
23
789
3.41 ug
0.97 ug
125
410
360 ug
102.06 ug
308
663
Fat-soluble Vitamins (5)
140 ug
39.69 ug
75
656
1.6 ug
0.45 ug
30
945
0.2 ug
0.06 ug
10
161
0.2 ug
0.06 ug
9
102
Minerals (10)
6 mg
1.7 mg
42
578
124 ug
35.15 ug
69
796
3.47 mg
983.73 ug
44
646
24 mg
6.8 mg
12
320
19 ug
5.39 ug
73
1224
267 mg
75.69 mg
38
405
351 mg
99.51 mg
82
615
30.8 ug
8.73 ug
96
392
72 mg
20.41 mg
73
1238
6.05 mg
1.72 mg
218
363
Other Micronutrients (2)
71 mg
20.13 mg
79
312
106.7 mg
30.25 mg
99
364
Water (1)
57.27 g
16.24 g
614
3395
Other (3)
2.14 g
606.68 mg
7
461
237 kcal
67.19 kcal
136
454
992 kJ
281.23 kJ
203
1129

Common Serving Sizes Of Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8.7 oz246.0 g

Additional Details About Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Beef Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Beef Products

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Infographic: Nutritional Profile For Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's a shareable infographic with all the nutrients you can find in Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).

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