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Nutritional Profile of Raw Lamb Brains (New Zealand Imported)
We got 71 nutritional values in our nutrition profile for Raw Lamb Brains (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Brains (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Brains (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Brains (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Brains (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Brains (New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 635 mg | 265 | 1505 |
| Fatty Acids, total polyunsaturated | 781 mg | 221.4 mg | 137 | 1738 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 338 | 1848 |
| Fatty Acids, total trans | 25 mg | 7.1 mg | 129 | 736 |
| Total Lipid (Fat) | 8 g | 2.3 g | 190 | 948 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 40 | 222 |
| Behenic Acid (22:0) | 45 mg | 12.8 mg | 14 | 141 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 148 | 286 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 289 | 1139 |
| Palmitic Acid (16:0) | 434 mg | 123 mg | 334 | 1847 |
| Stearic Acid (18:0) | 502 mg | 142.3 mg | 284 | 1190 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 34 mg | 9.6 mg | 1 | 25 |
| Elaidic Acid (18:1 t) | 25 mg | 7.1 mg | 123 | 640 |
| Erucic Acid (22:1) | 72 mg | 20.4 mg | 3 | 144 |
| Nervonic Acid (24:1 c) | 181 mg | 51.3 mg | 2 | 3 |
| Oleate (18:1 c) | 591 mg | 167.5 mg | 115 | 761 |
| Oleic Acid (18:1) | 1.3 g | 371.4 mg | 304 | 1746 |
| Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 77 | 494 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 253 | 964 |
| trans-Monoenoic Fatty Acids | 25 mg | 7.1 mg | 118 | 631 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidonic Acid (20:4 n-6) | 155 mg | 43.9 mg | 5 | 11 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6 mg | 1.7 mg | 106 | 1004 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 19 mg | 5.4 mg | 4 | 40 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 364 mg | 103.2 mg | 6 | 180 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 55 mg | 15.6 mg | 17 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 155 mg | 43.9 mg | 30 | 140 |
| Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 4 | 57 |
| Linoleic Acid (18:2 n-6) | 8 mg | 2.3 mg | 310 | 2386 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 563 mg | 159.6 mg | 157 | 454 |
| Arginine | 762 mg | 216 mg | 140 | 355 |
| Cystine | 148 mg | 42 mg | 192 | 348 |
| Glutamic Acid | 1.6 g | 447.9 mg | 239 | 484 |
| Glycine | 484 mg | 137.2 mg | 206 | 552 |
| Histidine | 240 mg | 68 mg | 320 | 769 |
| Isoleucine | 507 mg | 143.7 mg | 218 | 542 |
| Leucine | 875 mg | 248.1 mg | 161 | 326 |
| Lysine | 989 mg | 280.4 mg | 165 | 261 |
| Methionine | 370 mg | 104.9 mg | 286 | 595 |
| Phenylalanine | 446 mg | 126.4 mg | 229 | 621 |
| Proline | 363 mg | 102.9 mg | 259 | 749 |
| Serine | 386 mg | 109.4 mg | 260 | 702 |
| Threonine | 540 mg | 153.1 mg | 203 | 521 |
| Tryptophan | 125 mg | 35.4 mg | 193 | 340 |
| Tyrosine | 392 mg | 111.1 mg | 281 | 661 |
| Valine | 577 mg | 163.6 mg | 165 | 504 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 191 | 581 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.8 mg | 1.1 mg | 284 | 936 |
| Pantothenic Acid | 1.9 mg | 550 µg | 20 | 148 |
| Riboflavin | 203 µg | 57.5 µg | 149 | 608 |
| Thiamin | 102 µg | 28.9 µg | 92 | 782 |
| Vitamin B12 | 10 µg | 2.8 µg | 25 | 117 |
| Vitamin B6 | 87 µg | 24.7 µg | 201 | 894 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 870 µg | 246.6 µg | 8 | 556 |
| Retinol | 3 µg | 0.9 µg | 38 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 60 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 38 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 298 µg | 84.5 µg | 26 | 552 |
| Iron, Fe | 1.1 mg | 303.3 µg | 229 | 814 |
| Magnesium, Mg | 14 mg | 4 mg | 25 | 350 |
| Manganese, Mn | 31 µg | 8.8 µg | 45 | 999 |
| Phosphorus, P | 327 mg | 92.7 mg | 24 | 337 |
| Potassium, K | 307 mg | 87 mg | 97 | 591 |
| Selenium, Se | 13.5 µg | 3.8 µg | 161 | 556 |
| Sodium, Na | 117 mg | 33.2 mg | 43 | 1032 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 301 | 803 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2.1 g | 595.3 mg | 5 | 10 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.5 g | 22.3 g | 9 | 738 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 714.4 mg | 4 | 408 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 207 | 570 |
| KJ (Energy) | 492 kj | 139.5 kj | 234 | 697 |
Foods Available Online
We searched Amazon for "Lamb Brains" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Brains | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 69 |
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