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Nutritional Profile of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)
We got 85 nutritional values in our nutrition profile for Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 10 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 24 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 13 | 2146 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 533 mg | 151.1 mg | 585 | 2347 |
| Fatty Acids, total polyunsaturated | 824 mg | 233.6 mg | 104 | 1697 |
| Fatty Acids, total saturated | 1.4 g | 394.1 mg | 543 | 1666 |
| Fatty Acids, total trans | 90 mg | 25.5 mg | 404 | 671 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 459 | 1280 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 37 | 225 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 24 | 179 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Heptadecanoic Acid (17:0) | 54 mg | 15.3 mg | 203 | 269 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 496 | 1131 |
| Palmitic Acid (16:0) | 394 mg | 111.7 mg | 525 | 1887 |
| Stearic Acid (18:0) | 902 mg | 255.7 mg | 295 | 795 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 71 mg | 20.1 mg | 394 | 594 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 163 | 201 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 394 mg | 111.7 mg | 370 | 806 |
| Oleic Acid (18:1) | 465 mg | 131.8 mg | 580 | 2369 |
| Palmitelaidic Acid (16:1 t) | 19 mg | 5.4 mg | 49 | 67 |
| Palmitoleate (16:1 c) | 37 mg | 10.5 mg | 257 | 466 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 539 | 927 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 86 | 471 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 90 mg | 25.5 mg | 396 | 566 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 53 | 438 |
| Arachidonic Acid (20:4 n-6) | 180 mg | 51 mg | 4 | 8 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 139 mg | 39.4 mg | 298 | 895 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 104 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 94 mg | 26.6 mg | 2 | 3 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 35 mg | 9.9 mg | 5 | 387 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 130 mg | 36.9 mg | 5 | 81 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 102 mg | 28.9 mg | 3 | 237 |
| Eicosatetraenoic Acid, ETA (20:4) | 180 mg | 51 mg | 17 | 119 |
| Eicosatrienoic Acid (20:3) | 96 mg | 27.2 mg | 2 | 7 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 19 | 74 |
| Linoleic Acid (18:2 n-6) | 153 mg | 43.4 mg | 475 | 2241 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 136 | 895 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 98 | 130 |
| Arginine | 1.5 g | 433.7 mg | 88 | 158 |
| Glutamic Acid | 3.3 g | 921.4 mg | 223 | 317 |
| Glycine | 1.3 g | 360 mg | 85 | 132 |
| Histidine | 839 mg | 237.9 mg | 163 | 208 |
| Isoleucine | 969 mg | 274.7 mg | 92 | 143 |
| Leucine | 1.8 g | 499 mg | 126 | 169 |
| Lysine | 1.8 g | 521.6 mg | 151 | 171 |
| Methionine | 766 mg | 217.2 mg | 151 | 204 |
| Phenylalanine | 906 mg | 256.8 mg | 105 | 191 |
| Proline | 748 mg | 212.1 mg | 217 | 409 |
| Serine | 819 mg | 232.2 mg | 176 | 292 |
| Threonine | 844 mg | 239.3 mg | 180 | 252 |
| Tryptophan | 244 mg | 69.2 mg | 139 | 221 |
| Tyrosine | 784 mg | 222.3 mg | 200 | 289 |
| Valine | 1 g | 292 mg | 78 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.3 g | 6.6 g | 121 | 288 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 13.8 mg | 3.9 mg | 3 | 112 |
| Pantothenic Acid | 9.8 mg | 2.8 mg | 2 | 12 |
| Riboflavin | 3 mg | 861.8 µg | 2 | 25 |
| Thiamin | 376 µg | 106.6 µg | 4 | 509 |
| Vitamin B12 | 96 µg | 27.2 µg | 1 | 2 |
| Vitamin B6 | 452 µg | 128.1 µg | 229 | 529 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 362.9 µg | 7 | 515 |
| Retinol | 21 mg | 6 mg | 2 | 4 |
| Vitamin A, IU | 70k IU | 19.8k IU | 2 | 7 |
| Vitamin A, RAE | 21 mg | 6 mg | 2 | 4 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 5.7 mg | 1.6 mg | 4 | 20 |
| Iron, Fe | 7.2 mg | 2 mg | 5 | 284 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 328 µg | 93 µg | 4 | 707 |
| Phosphorus, P | 397 mg | 112.5 mg | 4 | 272 |
| Potassium, K | 336 mg | 95.3 mg | 97 | 562 |
| Selenium, Se | 16.2 µg | 4.6 µg | 230 | 529 |
| Sodium, Na | 55 mg | 15.6 mg | 90 | 1095 |
| Zinc, Zn | 3.4 mg | 963.9 µg | 431 | 573 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 243 mg | 68.9 mg | 18 | 163 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 89 | 1139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 10 | 480 |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 223 | 538 |
| KJ (Energy) | 629 kj | 178.3 kj | 355 | 562 |
Foods Available Online
We searched Amazon for "Beef Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Beef Liver | No of Nutrients |
(Variety Meats & By-Products) | 80 |
(Variety Meats & By-Products) | 83 |
(New Zealand Imported, Variety Meats & By-Products) | 82 |
(Variety Meats & By-Products) | 82 |
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