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Nutritional Profile of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)

We got 85 nutritional values in our nutrition profile for Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)

3.8%
4.7%
23.3%
66.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
13
2146
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
533 mg
151.1 mg
585
2347
Fatty Acids, total polyunsaturated
824 mg
233.6 mg
104
1697
Fatty Acids, total saturated
1.4 g
394.1 mg
543
1666
Fatty Acids, total trans
90 mg
25.5 mg
404
671
Total Lipid (Fat)
4.7 g
1.3 g
459
1280
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Behenic Acid (22:0)
7 mg
2 mg
24
179
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
54 mg
15.3 mg
203
269
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
19 mg
5.4 mg
496
1131
Palmitic Acid (16:0)
394 mg
111.7 mg
525
1887
Stearic Acid (18:0)
902 mg
255.7 mg
295
795
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
71 mg
20.1 mg
394
594
Myristoleic Acid (14:1)
3 mg
0.9 mg
163
201
Nervonic Acid (24:1 c)
3 mg
0.9 mg
4
45
Oleate (18:1 c)
394 mg
111.7 mg
370
806
Oleic Acid (18:1)
465 mg
131.8 mg
580
2369
Palmitelaidic Acid (16:1 t)
19 mg
5.4 mg
49
67
Palmitoleate (16:1 c)
37 mg
10.5 mg
257
466
Palmitoleic Acid (16:1)
56 mg
15.9 mg
539
927
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
48
58
trans-Monoenoic Fatty Acids
90 mg
25.5 mg
396
566
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
50 mg
14.2 mg
53
438
Arachidonic Acid (20:4 n-6)
180 mg
51 mg
4
8
cis-Linoleic Acid (18:2 n-6 c,c)
139 mg
39.4 mg
298
895
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
104
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
94 mg
26.6 mg
2
3
Docosahexaenoic Acid, DHA (22:6 n-3)
35 mg
9.9 mg
5
387
Docosapentaenoic Acid, DPA (22:5 n-3)
130 mg
36.9 mg
5
81
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
102 mg
28.9 mg
3
237
Eicosatetraenoic Acid, ETA (20:4)
180 mg
51 mg
17
119
Eicosatrienoic Acid (20:3)
96 mg
27.2 mg
2
7
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
19
74
Linoleic Acid (18:2 n-6)
153 mg
43.4 mg
475
2241
Linolenic Acid (18:3)
61 mg
17.3 mg
136
895
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
98
130
Arginine
1.5 g
433.7 mg
88
158
Glutamic Acid
3.3 g
921.4 mg
223
317
Glycine
1.3 g
360 mg
85
132
Histidine
839 mg
237.9 mg
163
208
Isoleucine
969 mg
274.7 mg
92
143
Leucine
1.8 g
499 mg
126
169
Lysine
1.8 g
521.6 mg
151
171
Methionine
766 mg
217.2 mg
151
204
Phenylalanine
906 mg
256.8 mg
105
191
Proline
748 mg
212.1 mg
217
409
Serine
819 mg
232.2 mg
176
292
Threonine
844 mg
239.3 mg
180
252
Tryptophan
244 mg
69.2 mg
139
221
Tyrosine
784 mg
222.3 mg
200
289
Valine
1 g
292 mg
78
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
121
288
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
13.8 mg
3.9 mg
3
112
Pantothenic Acid
9.8 mg
2.8 mg
2
12
Riboflavin
3 mg
861.8 µg
2
25
Thiamin
376 µg
106.6 µg
4
509
Vitamin B12
96 µg
27.2 µg
1
2
Vitamin B6
452 µg
128.1 µg
229
529
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
362.9 µg
7
515
Retinol
21 mg
6 mg
2
4
Vitamin A, IU
70k IU
19.8k IU
2
7
Vitamin A, RAE
21 mg
6 mg
2
4
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
5.7 mg
1.6 mg
4
20
Iron, Fe
7.2 mg
2 mg
5
284
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
328 µg
93 µg
4
707
Phosphorus, P
397 mg
112.5 mg
4
272
Potassium, K
336 mg
95.3 mg
97
562
Selenium, Se
16.2 µg
4.6 µg
230
529
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
3.4 mg
963.9 µg
431
573
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
243 mg
68.9 mg
18
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
89
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
10
480
Kcal (Energy)
150 kcal
42.5 kcal
223
538
KJ (Energy)
629 kj
178.3 kj
355
562
Figure 2. Nutritional profile of boiled beef liver (new zealand imported, variety meats & by-products) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Beef Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef LiverNo of
Nutrients
(Variety Meats & By-Products)
80
(Variety Meats & By-Products)
83
(New Zealand Imported, Variety Meats & By-Products)
82
(Variety Meats & By-Products)
82
Figure 3. Similar beef products 1 to 4.

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