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Nutritional Profile of Braised Beef Liver (Variety Meats & By-Products)

We got 80 nutritional values in our nutrition profile for Braised Beef Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Beef Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Beef Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Beef Liver (Variety Meats & By-Products)

5.1%
5.3%
29.1%
58.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Beef Liver (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Beef Liver (Variety Meats & By-Products)

3%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Beef Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Beef Liver (Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.5 g
11
2016
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
317.5 mg
567
1872
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
50
1472
Fatty Acids, total saturated
3 g
836.3 mg
408
1219
Fatty Acids, total trans
365 mg
103.5 mg
245
429
Total Lipid (Fat)
5.3 g
1.5 g
428
1222
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
16 mg
4.5 mg
15
170
Heptadecanoic Acid (17:0)
71 mg
20.1 mg
187
252
Myristic Acid (14:0)
38 mg
10.8 mg
490
1112
Palmitic Acid (16:0)
794 mg
225.1 mg
470
1492
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
104
163
Stearic Acid (18:0)
2 g
572.7 mg
150
451
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
22 mg
6.2 mg
152
168
Oleic Acid (18:1)
1 g
289.2 mg
557
1866
Palmitoleic Acid (16:1)
83 mg
23.5 mg
531
900
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
86
471
cis-Linoleic Acid (18:2 n-6 c,c)
659 mg
186.8 mg
31
523
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
7
133
Eicosatetraenoic Acid, ETA (20:4)
397 mg
112.5 mg
5
36
gamma-Linolenic Acid, GLA (18:3 n-6)
25 mg
7.1 mg
6
59
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
56
88
Arginine
1.7 g
493.3 mg
67
137
Aspartic Acid
2.7 g
762.6 mg
70
120
Betaine
5.6 mg
1.6 mg
162
272
Cystine
526 mg
149.1 mg
3
40
Glutamic Acid
3.7 g
1 g
185
277
Glycine
1.6 g
462.1 mg
49
96
Histidine
879 mg
249.2 mg
124
168
Hydroxyproline
46 mg
13 mg
233
342
Isoleucine
1.4 g
382.7 mg
35
77
Leucine
2.7 g
756.9 mg
35
77
Lysine
2.3 g
637.9 mg
111
129
Methionine
759 mg
215.2 mg
156
211
Phenylalanine
1.5 g
430.9 mg
1
49
Proline
1.3 g
379.9 mg
35
134
Serine
1.3 g
357.2 mg
24
86
Threonine
1.2 g
345.9 mg
47
77
Tryptophan
368 mg
104.3 mg
24
97
Tyrosine
1.1 g
320.3 mg
25
67
Valine
1.8 g
499 mg
6
59
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.1 g
8.2 g
60
160
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
253 µg
71.7 µg
3
214
Folate, food
253 µg
71.7 µg
3
70
Folate, total
253 µg
71.7 µg
3
151
Niacin
17.5 mg
5 mg
1
81
Pantothenic Acid
7.1 mg
2 mg
4
18
Riboflavin
3.4 mg
969.6 µg
1
18
Thiamin
194 µg
55 µg
11
690
Vitamin B12
70.6 µg
20 µg
4
14
Vitamin B6
1 mg
289.2 µg
3
135
Vitamin C
1.9 mg
538.6 µg
17
604
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
1
453
alpha-Tocopherol
510 µg
144.6 µg
38
592
beta-Carotene
162 µg
45.9 µg
3
1004
beta-Cryptoxanthin
11 µg
3.1 µg
3
174
gamma-Tocopherol
60 µg
17 µg
2
429
Phylloquinone
3.3 µg
0.9 µg
16
892
Retinol
9.4 mg
2.7 mg
3
11
Vitamin A, IU
31.7k IU
9k IU
3
20
Vitamin A, RAE
9.4 mg
2.7 mg
3
11
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
2
145
Vitamin D (D2 + D3), International Units
49 IU
13.9 IU
1
152
Vitamin D3
1.2 µg
0.3 µg
1
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
14.3 mg
4.1 mg
2
5
Iron, Fe
6.5 mg
1.9 mg
7
320
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
356 µg
100.9 µg
3
681
Phosphorus, P
497 mg
140.9 mg
1
185
Potassium, K
352 mg
99.8 mg
81
546
Selenium, Se
36.1 µg
10.2 µg
47
330
Sodium, Na
79 mg
22.4 mg
66
1070
Zinc, Zn
5.3 mg
1.5 mg
263
385
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
396 mg
112.3 mg
8
76
Choline
426 mg
120.8 mg
3
15
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
168
1384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
493.3 mg
12
486
Kcal (Energy)
191 kcal
54.1 kcal
182
497
KJ (Energy)
801 kj
227.1 kj
221
392
Figure 3. Nutritional profile of braised beef liver (variety meats & by-products) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Beef Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Beef Liver (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice68.0 g2.4 oz
Figure 4. Common serving sizes of braised beef liver (variety meats & by-products)

4 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef LiverNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
85
(Variety Meats & By-Products)
83
(New Zealand Imported, Variety Meats & By-Products)
82
(Variety Meats & By-Products)
82
Figure 5. Similar beef products 1 to 4.

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We update/review our recommendations several times per year.

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