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Nutritional Profile of Pan-Fried Beef Liver (Variety Meats & By-Products)

We got 83 nutritional values in our nutrition profile for Pan-Fried Beef Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Beef Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Beef Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Beef Liver (Variety Meats & By-Products)

5.2%
4.7%
26.5%
62%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Beef Liver (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Beef Liver (Variety Meats & By-Products)

2.5%
1.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Beef Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Beef Liver (Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
10
2013
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
314.7 mg
568
1876
Fatty Acids, total polyunsaturated
1 g
289.2 mg
59
1516
Fatty Acids, total saturated
2.5 g
717.2 mg
446
1313
Fatty Acids, total trans
335 mg
95 mg
260
450
Total Lipid (Fat)
4.7 g
1.3 g
459
1280
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
15 mg
4.3 mg
16
171
Heptadecanoic Acid (17:0)
60 mg
17 mg
197
263
Myristic Acid (14:0)
37 mg
10.5 mg
491
1113
Palmitic Acid (16:0)
724 mg
205.3 mg
494
1562
Pentadecanoic Acid (15:0)
14 mg
4 mg
103
162
Stearic Acid (18:0)
1.7 g
476.3 mg
181
516
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
21 mg
6 mg
153
169
Myristoleic Acid (14:1)
3 mg
0.9 mg
163
201
Oleic Acid (18:1)
987 mg
279.8 mg
560
1884
Palmitoleic Acid (16:1)
86 mg
24.4 mg
528
897
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
86
471
cis-Linoleic Acid (18:2 n-6 c,c)
624 mg
176.9 mg
41
537
Eicosadienoic Acid (20:2 n-6 c,c)
17 mg
4.8 mg
3
127
Eicosatetraenoic Acid, ETA (20:4)
308 mg
87.3 mg
10
58
gamma-Linolenic Acid, GLA (18:3 n-6)
19 mg
5.4 mg
10
65
Linolenic Acid (18:3)
36 mg
10.2 mg
160
920
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
419.6 mg
71
103
Arginine
1.6 g
447.9 mg
83
153
Aspartic Acid
2.5 g
697.4 mg
93
143
Betaine
6.3 mg
1.8 mg
161
265
Cystine
479 mg
135.8 mg
4
47
Glutamic Acid
3.3 g
944 mg
215
309
Glycine
1.5 g
419.6 mg
64
111
Histidine
802 mg
227.4 mg
193
245
Hydroxyproline
46 mg
13 mg
233
342
Isoleucine
1.2 g
348.7 mg
47
89
Leucine
2.4 g
691.7 mg
58
100
Lysine
2.1 g
581.2 mg
130
149
Methionine
692 mg
196.2 mg
220
278
Phenylalanine
1.4 g
391.2 mg
10
62
Proline
1.2 g
345.9 mg
47
146
Serine
1.2 g
326 mg
35
97
Threonine
1.1 g
314.7 mg
58
88
Tryptophan
335 mg
95 mg
52
130
Tyrosine
1 g
292 mg
35
77
Valine
1.6 g
456.4 mg
20
74
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
86
212
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
260 µg
73.7 µg
2
208
Folate, food
260 µg
73.7 µg
2
67
Folate, total
260 µg
73.7 µg
2
148
Niacin
17.5 mg
5 mg
1
81
Pantothenic Acid
6.9 mg
2 mg
5
22
Riboflavin
3.4 mg
969.6 µg
1
18
Thiamin
177 µg
50.2 µg
15
707
Vitamin B12
83.1 µg
23.6 µg
3
7
Vitamin B6
1 mg
292 µg
2
134
Vitamin C
700 µg
198.4 µg
20
616
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
1
453
alpha-Tocopherol
460 µg
130.4 µg
43
597
beta-Carotene
182 µg
51.6 µg
2
984
beta-Cryptoxanthin
21 µg
6 µg
1
163
gamma-Tocopherol
60 µg
17 µg
2
429
Phylloquinone
3.9 µg
1.1 µg
13
886
Retinol
7.7 mg
2.2 mg
4
17
Vitamin A, IU
26.1k IU
7.4k IU
4
29
Vitamin A, RAE
7.7 mg
2.2 mg
4
17
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
2
145
Vitamin D (D2 + D3), International Units
49 IU
13.9 IU
1
152
Vitamin D3
1.2 µg
0.3 µg
1
91
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
14.6 mg
4.1 mg
1
3
Fluoride, F
5 µg
1.4 µg
3
180
Iron, Fe
6.2 mg
1.7 mg
9
341
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
356 µg
100.9 µg
3
681
Phosphorus, P
485 mg
137.5 mg
2
196
Potassium, K
351 mg
99.5 mg
82
547
Selenium, Se
32.8 µg
9.3 µg
78
363
Sodium, Na
77 mg
21.8 mg
68
1072
Zinc, Zn
5.2 mg
1.5 mg
270
392
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
381 mg
108 mg
9
85
Choline
418 mg
118.5 mg
4
17
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62 g
17.6 g
135
1291
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
462.1 mg
19
497
Kcal (Energy)
175 kcal
49.6 kcal
198
513
KJ (Energy)
734 kj
208.1 kj
276
457
Figure 3. Nutritional profile of pan-fried beef liver (variety meats & by-products) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Beef Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Beef Liver (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice81.0 g2.9 oz
Figure 4. Common serving sizes of pan-fried beef liver (variety meats & by-products)

4 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef LiverNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
85
(Variety Meats & By-Products)
80
(New Zealand Imported, Variety Meats & By-Products)
82
(Variety Meats & By-Products)
82
Figure 5. Similar beef products 1 to 4.

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