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Nutritional Profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)
We got 80 nutritional values in our nutrition profile for Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 405.4 mg | 308 | 1755 |
| Fatty Acids, total polyunsaturated | 445 mg | 126.2 mg | 228 | 2070 |
| Fatty Acids, total saturated | 1.8 g | 510.3 mg | 296 | 1501 |
| Fatty Acids, total trans | 166 mg | 47.1 mg | 105 | 598 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 280 | 1267 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 40 | 222 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 32 | 166 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Heptadecanoic Acid (17:0) | 75 mg | 21.3 mg | 117 | 248 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 78 | 703 |
| Myristic Acid (14:0) | 83 mg | 23.5 mg | 252 | 1067 |
| Palmitic Acid (16:0) | 770 mg | 218.3 mg | 282 | 1516 |
| Stearic Acid (18:0) | 827 mg | 234.5 mg | 232 | 868 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 155 mg | 43.9 mg | 100 | 513 |
| Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 47 | 193 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 8 | 46 |
| Oleate (18:1 c) | 1.2 g | 343 mg | 95 | 654 |
| Oleic Acid (18:1) | 1.4 g | 388.4 mg | 302 | 1723 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 26 | 75 |
| Palmitoleate (16:1 c) | 38 mg | 10.8 mg | 67 | 465 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 238 | 934 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 6 | 59 |
| trans-Monoenoic Fatty Acids | 166 mg | 47.1 mg | 92 | 492 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 106 mg | 30.1 mg | 62 | 384 |
| Arachidonic Acid (20:4 n-6) | 47 mg | 13.3 mg | 14 | 24 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 160 mg | 45.4 mg | 70 | 876 |
| Conjugated Linoleic Acid, CLA (18:2) | 48 mg | 13.6 mg | 75 | 141 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 13 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 28 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 37 | 169 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 36 mg | 10.2 mg | 18 | 301 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 82 | 247 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 12 | 71 |
| Linoleic Acid (18:2 n-6) | 208 mg | 59 mg | 248 | 2186 |
| Linolenic Acid (18:3) | 106 mg | 30.1 mg | 133 | 850 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 70 | 112 |
| Arginine | 1.9 g | 533 mg | 29 | 123 |
| Cystine | 366 mg | 103.8 mg | 34 | 130 |
| Glutamic Acid | 3.9 g | 1.1 g | 87 | 252 |
| Glycine | 1.2 g | 340.2 mg | 66 | 139 |
| Histidine | 592 mg | 167.8 mg | 205 | 449 |
| Isoleucine | 1.3 g | 354.4 mg | 47 | 87 |
| Leucine | 2.2 g | 612.3 mg | 54 | 129 |
| Lysine | 2.4 g | 691.7 mg | 46 | 110 |
| Methionine | 912 mg | 258.5 mg | 12 | 72 |
| Phenylalanine | 1.1 g | 311.8 mg | 34 | 90 |
| Proline | 896 mg | 254 mg | 97 | 266 |
| Serine | 953 mg | 270.2 mg | 64 | 159 |
| Threonine | 1.3 g | 377 mg | 23 | 66 |
| Tryptophan | 309 mg | 87.6 mg | 59 | 156 |
| Tyrosine | 968 mg | 274.4 mg | 31 | 109 |
| Valine | 1.4 g | 402.6 mg | 46 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.9 g | 7.9 g | 63 | 178 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 9.1 mg | 2.6 mg | 29 | 228 |
| Pantothenic Acid | 1.1 mg | 300.5 µg | 62 | 229 |
| Riboflavin | 296 µg | 83.9 µg | 102 | 515 |
| Thiamin | 101 µg | 28.6 µg | 93 | 783 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 128 | 487 |
| Vitamin B6 | 281 µg | 79.7 µg | 114 | 700 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 26 | 588 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 5 IU | 1.4 IU | 65 | 1033 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 180 µg | 51 µg | 61 | 669 |
| Iron, Fe | 2.1 mg | 601 µg | 129 | 709 |
| Magnesium, Mg | 31 mg | 8.8 mg | 8 | 307 |
| Manganese, Mn | 16 µg | 4.5 µg | 60 | 1014 |
| Phosphorus, P | 268 mg | 76 mg | 44 | 396 |
| Potassium, K | 433 mg | 122.8 mg | 9 | 465 |
| Selenium, Se | 6.5 µg | 1.8 µg | 225 | 628 |
| Sodium, Na | 59 mg | 16.7 mg | 96 | 1091 |
| Zinc, Zn | 2.8 mg | 796.6 µg | 218 | 632 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 91 | 287 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 89 | 1139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 41 | 516 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 172 | 533 |
| KJ (Energy) | 649 kj | 184 kj | 180 | 542 |
Foods Available Online
We searched Amazon for "Lamb Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Lamb Tenderloin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 80 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 79 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 73 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
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