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Nutritional Profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)

We got 80 nutritional values in our nutrition profile for Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)

4.8%
27.9%
66.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)

1.8%
1.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
405.4 mg
308
1755
Fatty Acids, total polyunsaturated
445 mg
126.2 mg
228
2070
Fatty Acids, total saturated
1.8 g
510.3 mg
296
1501
Fatty Acids, total trans
166 mg
47.1 mg
105
598
Total Lipid (Fat)
4.8 g
1.4 g
280
1267
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
40
222
Behenic Acid (22:0)
20 mg
5.7 mg
32
166
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Heptadecanoic Acid (17:0)
75 mg
21.3 mg
117
248
Lauric Acid (12:0)
7 mg
2 mg
78
703
Myristic Acid (14:0)
83 mg
23.5 mg
252
1067
Palmitic Acid (16:0)
770 mg
218.3 mg
282
1516
Stearic Acid (18:0)
827 mg
234.5 mg
232
868
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
155 mg
43.9 mg
100
513
Myristoleic Acid (14:1)
11 mg
3.1 mg
47
193
Nervonic Acid (24:1 c)
2 mg
0.6 mg
8
46
Oleate (18:1 c)
1.2 g
343 mg
95
654
Oleic Acid (18:1)
1.4 g
388.4 mg
302
1723
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
26
75
Palmitoleate (16:1 c)
38 mg
10.8 mg
67
465
Palmitoleic Acid (16:1)
49 mg
13.9 mg
238
934
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
6
59
trans-Monoenoic Fatty Acids
166 mg
47.1 mg
92
492
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
106 mg
30.1 mg
62
384
Arachidonic Acid (20:4 n-6)
47 mg
13.3 mg
14
24
cis-Linoleic Acid (18:2 n-6 c,c)
160 mg
45.4 mg
70
876
Conjugated Linoleic Acid, CLA (18:2)
48 mg
13.6 mg
75
141
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
13
54
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
28
407
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
37
169
Eicosapentaenoic Acid, EPA (20:5 n-3)
36 mg
10.2 mg
18
301
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
82
247
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
12
71
Linoleic Acid (18:2 n-6)
208 mg
59 mg
248
2186
Linolenic Acid (18:3)
106 mg
30.1 mg
133
850
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
394.1 mg
70
112
Arginine
1.9 g
533 mg
29
123
Cystine
366 mg
103.8 mg
34
130
Glutamic Acid
3.9 g
1.1 g
87
252
Glycine
1.2 g
340.2 mg
66
139
Histidine
592 mg
167.8 mg
205
449
Isoleucine
1.3 g
354.4 mg
47
87
Leucine
2.2 g
612.3 mg
54
129
Lysine
2.4 g
691.7 mg
46
110
Methionine
912 mg
258.5 mg
12
72
Phenylalanine
1.1 g
311.8 mg
34
90
Proline
896 mg
254 mg
97
266
Serine
953 mg
270.2 mg
64
159
Threonine
1.3 g
377 mg
23
66
Tryptophan
309 mg
87.6 mg
59
156
Tyrosine
968 mg
274.4 mg
31
109
Valine
1.4 g
402.6 mg
46
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.9 g
7.9 g
63
178
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.1 mg
2.6 mg
29
228
Pantothenic Acid
1.1 mg
300.5 µg
62
229
Riboflavin
296 µg
83.9 µg
102
515
Thiamin
101 µg
28.6 µg
93
783
Vitamin B12
2.4 µg
0.7 µg
128
487
Vitamin B6
281 µg
79.7 µg
114
700
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
26
588
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
5 IU
1.4 IU
65
1033
Vitamin A, RAE
2 µg
0.6 µg
39
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
180 µg
51 µg
61
669
Iron, Fe
2.1 mg
601 µg
129
709
Magnesium, Mg
31 mg
8.8 mg
8
307
Manganese, Mn
16 µg
4.5 µg
60
1014
Phosphorus, P
268 mg
76 mg
44
396
Potassium, K
433 mg
122.8 mg
9
465
Selenium, Se
6.5 µg
1.8 µg
225
628
Sodium, Na
59 mg
16.7 mg
96
1091
Zinc, Zn
2.8 mg
796.6 µg
218
632
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
91
287
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
89
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
41
516
Kcal (Energy)
155 kcal
43.9 kcal
172
533
KJ (Energy)
649 kj
184 kj
180
542
Figure 3. Nutritional profile of fast fried lamb tenderloin (meat only, new zealand imported) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Tenderloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Lamb TenderloinNo of
Nutrients
(Meat & Fat, New Zealand Imported)
80
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
76
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
79
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
73
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
Figure 4. Similar lamb, veal, and game products 1 to 7.

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