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Nutritional Profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
We got 70 nutritional values in our nutrition profile for Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 18 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Serine (Amino Acids)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 501.8 mg | 291 | 1630 |
| Fatty Acids, total polyunsaturated | 417 mg | 118.2 mg | 235 | 2098 |
| Fatty Acids, total saturated | 1.9 g | 527.3 mg | 292 | 1484 |
| Fatty Acids, total trans | 217 mg | 61.5 mg | 93 | 549 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 283 | 1275 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 52 mg | 14.7 mg | 136 | 271 |
| Myristic Acid (14:0) | 108 mg | 30.6 mg | 237 | 1042 |
| Palmitic Acid (16:0) | 936 mg | 265.4 mg | 258 | 1356 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 65 | 159 |
| Stearic Acid (18:0) | 744 mg | 210.9 mg | 244 | 951 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 176 mg | 49.9 mg | 90 | 492 |
| Oleate (18:1 c) | 1.5 g | 436.6 mg | 86 | 624 |
| Oleic Acid (18:1) | 1.7 g | 487.6 mg | 280 | 1604 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 236 | 932 |
| trans-Monoenoic Fatty Acids | 176 mg | 49.9 mg | 88 | 484 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 74 mg | 21 mg | 78 | 414 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 175 mg | 49.6 mg | 64 | 866 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 91 | 180 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 31 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 38 | 170 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 28 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 54 mg | 15.3 mg | 75 | 240 |
| Linelaidic Acid (18:2 t) | 41 mg | 11.6 mg | 31 | 154 |
| Linoleic Acid (18:2 n-6) | 225 mg | 63.8 mg | 239 | 2169 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 157 | 882 |
| trans-Polyenoic Fatty Acids | 41 mg | 11.6 mg | 32 | 185 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 377 mg | 76 | 118 |
| Arginine | 1.4 g | 396.9 mg | 77 | 171 |
| Aspartic Acid | 1.9 g | 544.3 mg | 97 | 197 |
| Cystine | 239 mg | 67.8 mg | 140 | 257 |
| Glutamic Acid | 3.1 g | 887.3 mg | 146 | 329 |
| Glycine | 1.2 g | 351.5 mg | 62 | 135 |
| Histidine | 612 mg | 173.5 mg | 193 | 429 |
| Isoleucine | 975 mg | 276.4 mg | 86 | 137 |
| Leucine | 1.7 g | 473.4 mg | 100 | 178 |
| Lysine | 1.8 g | 507.5 mg | 105 | 176 |
| Methionine | 566 mg | 160.5 mg | 181 | 404 |
| Phenylalanine | 871 mg | 246.9 mg | 90 | 226 |
| Proline | 992 mg | 281.2 mg | 60 | 175 |
| Serine | 832 mg | 235.9 mg | 122 | 279 |
| Threonine | 957 mg | 271.3 mg | 82 | 142 |
| Tryptophan | 243 mg | 68.9 mg | 114 | 222 |
| Tyrosine | 732 mg | 207.5 mg | 150 | 341 |
| Valine | 1.1 g | 297.7 mg | 83 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.4 g | 6.6 g | 106 | 284 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.5 mg | 2.4 mg | 40 | 288 |
| Pantothenic Acid | 880 µg | 249.5 µg | 81 | 331 |
| Riboflavin | 380 µg | 107.7 µg | 70 | 432 |
| Thiamin | 147 µg | 41.7 µg | 55 | 737 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 146 | 514 |
| Vitamin B6 | 556 µg | 157.6 µg | 27 | 427 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 30 | 592 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 5 IU | 1.4 IU | 65 | 1033 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 44 | 563 |
| Copper, Cu | 128 µg | 36.3 µg | 102 | 721 |
| Iron, Fe | 2.3 mg | 643.5 µg | 116 | 694 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 6 µg | 1.7 µg | 70 | 1024 |
| Phosphorus, P | 210 mg | 59.5 mg | 91 | 454 |
| Potassium, K | 311 mg | 88.2 mg | 93 | 587 |
| Selenium, Se | 8.1 µg | 2.3 µg | 211 | 612 |
| Sodium, Na | 73 mg | 20.7 mg | 82 | 1076 |
| Zinc, Zn | 2.3 mg | 657.7 µg | 250 | 681 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 109 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.4 g | 20.5 g | 49 | 965 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 76 | 551 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 190 | 552 |
| KJ (Energy) | 570 kj | 161.6 kj | 205 | 620 |
Foods Available Online
We searched Amazon for "Lamb Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 146.0 g | 5.1 oz |
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Lamb Tenderloin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 80 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 76 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 79 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 73 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
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