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Nutritional Profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

We got 70 nutritional values in our nutrition profile for Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

4.7%
23.4%
72.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

1.9%
1.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
501.8 mg
291
1630
Fatty Acids, total polyunsaturated
417 mg
118.2 mg
235
2098
Fatty Acids, total saturated
1.9 g
527.3 mg
292
1484
Fatty Acids, total trans
217 mg
61.5 mg
93
549
Total Lipid (Fat)
4.7 g
1.3 g
283
1275
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
52 mg
14.7 mg
136
271
Myristic Acid (14:0)
108 mg
30.6 mg
237
1042
Palmitic Acid (16:0)
936 mg
265.4 mg
258
1356
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
65
159
Stearic Acid (18:0)
744 mg
210.9 mg
244
951
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
176 mg
49.9 mg
90
492
Oleate (18:1 c)
1.5 g
436.6 mg
86
624
Oleic Acid (18:1)
1.7 g
487.6 mg
280
1604
Palmitoleic Acid (16:1)
51 mg
14.5 mg
236
932
trans-Monoenoic Fatty Acids
176 mg
49.9 mg
88
484
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
74 mg
21 mg
78
414
cis-Linoleic Acid (18:2 n-6 c,c)
175 mg
49.6 mg
64
866
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
91
180
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
31
410
Docosapentaenoic Acid, DPA (22:5 n-3)
27 mg
7.7 mg
38
170
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
28
312
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
75
240
Linelaidic Acid (18:2 t)
41 mg
11.6 mg
31
154
Linoleic Acid (18:2 n-6)
225 mg
63.8 mg
239
2169
Linolenic Acid (18:3)
74 mg
21 mg
157
882
trans-Polyenoic Fatty Acids
41 mg
11.6 mg
32
185
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
377 mg
76
118
Arginine
1.4 g
396.9 mg
77
171
Aspartic Acid
1.9 g
544.3 mg
97
197
Cystine
239 mg
67.8 mg
140
257
Glutamic Acid
3.1 g
887.3 mg
146
329
Glycine
1.2 g
351.5 mg
62
135
Histidine
612 mg
173.5 mg
193
429
Isoleucine
975 mg
276.4 mg
86
137
Leucine
1.7 g
473.4 mg
100
178
Lysine
1.8 g
507.5 mg
105
176
Methionine
566 mg
160.5 mg
181
404
Phenylalanine
871 mg
246.9 mg
90
226
Proline
992 mg
281.2 mg
60
175
Serine
832 mg
235.9 mg
122
279
Threonine
957 mg
271.3 mg
82
142
Tryptophan
243 mg
68.9 mg
114
222
Tyrosine
732 mg
207.5 mg
150
341
Valine
1.1 g
297.7 mg
83
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.4 g
6.6 g
106
284
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.5 mg
2.4 mg
40
288
Pantothenic Acid
880 µg
249.5 µg
81
331
Riboflavin
380 µg
107.7 µg
70
432
Thiamin
147 µg
41.7 µg
55
737
Vitamin B12
2.1 µg
0.6 µg
146
514
Vitamin B6
556 µg
157.6 µg
27
427
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
30
592
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
5 IU
1.4 IU
65
1033
Vitamin A, RAE
2 µg
0.6 µg
39
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
44
563
Copper, Cu
128 µg
36.3 µg
102
721
Iron, Fe
2.3 mg
643.5 µg
116
694
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
6 µg
1.7 µg
70
1024
Phosphorus, P
210 mg
59.5 mg
91
454
Potassium, K
311 mg
88.2 mg
93
587
Selenium, Se
8.1 µg
2.3 µg
211
612
Sodium, Na
73 mg
20.7 mg
82
1076
Zinc, Zn
2.3 mg
657.7 µg
250
681
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
109
305
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
49
965
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
76
551
Kcal (Energy)
136 kcal
38.6 kcal
190
552
KJ (Energy)
570 kj
161.6 kj
205
620
Figure 3. Nutritional profile of raw fresh lamb tenderloin (australian imported, boneless, meat only, trimmed to 1/8" fat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Tenderloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast146.0 g5.1 oz
Figure 4. Common serving sizes of raw fresh lamb tenderloin (australian imported, boneless, meat only, trimmed to 1/8" fat)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Lamb TenderloinNo of
Nutrients
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
80
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
76
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
79
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
73
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
Figure 5. Similar lamb, veal, and game products 1 to 7.

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