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Nutritional Profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)

We got 84 nutritional values in our nutrition profile for Braised Point End Brisket (Beef, New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)

7.1%
34.5%
58.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)

2.2%
3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
844.8 mg
425
1345
Fatty Acids, total polyunsaturated
435 mg
123.3 mg
328
2080
Fatty Acids, total saturated
2.2 g
629.4 mg
473
1388
Fatty Acids, total trans
99 mg
28.1 mg
399
662
Total Lipid (Fat)
7.1 g
2 g
329
1044
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Behenic Acid (22:0)
3 mg
0.9 mg
28
183
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
78 mg
22.1 mg
180
245
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
139 mg
39.4 mg
412
1011
Palmitic Acid (16:0)
1.3 g
379.9 mg
377
1180
Stearic Acid (18:0)
646 mg
183.1 mg
415
1046
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
76 mg
21.5 mg
393
590
Myristoleic Acid (14:1)
62 mg
17.6 mg
107
142
Nervonic Acid (24:1 c)
3 mg
0.9 mg
4
45
Oleate (18:1 c)
2.5 g
703.1 mg
241
534
Oleic Acid (18:1)
2.6 g
725.7 mg
438
1387
Palmitelaidic Acid (16:1 t)
23 mg
6.5 mg
45
63
Palmitoleate (16:1 c)
308 mg
87.3 mg
122
236
Palmitoleic Acid (16:1)
331 mg
93.8 mg
321
652
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
Pentadecenoic Acid (15:1)
5 mg
1.4 mg
46
56
trans-Monoenoic Fatty Acids
99 mg
28.1 mg
390
557
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
73 mg
20.7 mg
36
415
Arachidonic Acid (20:4 n-6)
57 mg
16.2 mg
7
18
cis-Linoleic Acid (18:2 n-6 c,c)
140 mg
39.7 mg
297
894
Conjugated Linoleic Acid, CLA (18:2)
47 mg
13.3 mg
71
142
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
20
44
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
14
418
Docosapentaenoic Acid, DPA (22:5 n-3)
46 mg
13 mg
13
151
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
31 mg
8.8 mg
7
306
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
63
237
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
25
80
Linoleic Acid (18:2 n-6)
187 mg
53 mg
446
2207
Linolenic Acid (18:3)
78 mg
22.1 mg
119
878
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
39
71
Arginine
2.3 g
643.5 mg
14
83
Glutamic Acid
4.8 g
1.4 g
76
161
Glycine
1.9 g
533 mg
24
71
Histidine
1.2 g
351.5 mg
16
35
Isoleucine
1.4 g
408.2 mg
26
67
Leucine
2.6 g
737.1 mg
42
84
Lysine
2.7 g
773.9 mg
63
81
Methionine
1.1 g
323.2 mg
1
16
Phenylalanine
1.3 g
379.9 mg
14
66
Proline
1.1 g
314.7 mg
58
157
Serine
1.2 g
343 mg
29
91
Threonine
1.3 g
354.4 mg
44
74
Tryptophan
362 mg
102.6 mg
30
103
Tyrosine
1.2 g
328.9 mg
22
64
Valine
1.5 g
430.9 mg
29
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.5 g
9.8 g
7
88
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.5 mg
986.6 µg
393
996
Riboflavin
117 µg
33.2 µg
256
694
Thiamin
15 µg
4.3 µg
128
869
Vitamin B12
1.2 µg
0.3 µg
332
610
Vitamin B6
195 µg
55.3 µg
410
786
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
15
558
Retinol
12 µg
3.4 µg
20
469
Vitamin A, IU
41 IU
11.6 IU
25
997
Vitamin A, RAE
12 µg
3.4 µg
20
701
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
113 µg
32 µg
80
736
Iron, Fe
2.8 mg
788.1 µg
109
643
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
167 mg
47.3 mg
134
497
Potassium, K
178 mg
50.5 mg
229
720
Selenium, Se
5.3 µg
1.5 µg
265
640
Sodium, Na
30 mg
8.5 mg
114
1121
Zinc, Zn
5.2 mg
1.5 mg
275
397
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
55
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.6 g
16.6 g
171
1390
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
91
580
Kcal (Energy)
202 kcal
57.3 kcal
171
486
KJ (Energy)
843 kj
239 kj
185
350
Figure 3. Nutritional profile of braised point end brisket (beef, new zealand imported, meat only) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Point End Brisket" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Point End BrisketNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
87
(Beef, New Zealand Imported, Meat & Fat)
73
(Beef, New Zealand Imported, Meat Only)
85
Figure 4. Similar beef products 1 to 3.

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