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Nutritional Profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)
We got 84 nutritional values in our nutrition profile for Braised Point End Brisket (Beef, New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Methionine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Arginine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 844.8 mg | 425 | 1345 |
| Fatty Acids, total polyunsaturated | 435 mg | 123.3 mg | 328 | 2080 |
| Fatty Acids, total saturated | 2.2 g | 629.4 mg | 473 | 1388 |
| Fatty Acids, total trans | 99 mg | 28.1 mg | 399 | 662 |
| Total Lipid (Fat) | 7.1 g | 2 g | 329 | 1044 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 36 | 224 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 78 mg | 22.1 mg | 180 | 245 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 61 | 706 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 139 mg | 39.4 mg | 412 | 1011 |
| Palmitic Acid (16:0) | 1.3 g | 379.9 mg | 377 | 1180 |
| Stearic Acid (18:0) | 646 mg | 183.1 mg | 415 | 1046 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 76 mg | 21.5 mg | 393 | 590 |
| Myristoleic Acid (14:1) | 62 mg | 17.6 mg | 107 | 142 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 2.5 g | 703.1 mg | 241 | 534 |
| Oleic Acid (18:1) | 2.6 g | 725.7 mg | 438 | 1387 |
| Palmitelaidic Acid (16:1 t) | 23 mg | 6.5 mg | 45 | 63 |
| Palmitoleate (16:1 c) | 308 mg | 87.3 mg | 122 | 236 |
| Palmitoleic Acid (16:1) | 331 mg | 93.8 mg | 321 | 652 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 74 | 459 |
| Pentadecenoic Acid (15:1) | 5 mg | 1.4 mg | 46 | 56 |
| trans-Monoenoic Fatty Acids | 99 mg | 28.1 mg | 390 | 557 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 73 mg | 20.7 mg | 36 | 415 |
| Arachidonic Acid (20:4 n-6) | 57 mg | 16.2 mg | 7 | 18 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 140 mg | 39.7 mg | 297 | 894 |
| Conjugated Linoleic Acid, CLA (18:2) | 47 mg | 13.3 mg | 71 | 142 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 15 mg | 4.3 mg | 20 | 44 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 14 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 46 mg | 13 mg | 13 | 151 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 31 mg | 8.8 mg | 7 | 306 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 63 | 237 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 17 | 58 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 25 | 80 |
| Linoleic Acid (18:2 n-6) | 187 mg | 53 mg | 446 | 2207 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 119 | 878 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 510.3 mg | 39 | 71 |
| Arginine | 2.3 g | 643.5 mg | 14 | 83 |
| Glutamic Acid | 4.8 g | 1.4 g | 76 | 161 |
| Glycine | 1.9 g | 533 mg | 24 | 71 |
| Histidine | 1.2 g | 351.5 mg | 16 | 35 |
| Isoleucine | 1.4 g | 408.2 mg | 26 | 67 |
| Leucine | 2.6 g | 737.1 mg | 42 | 84 |
| Lysine | 2.7 g | 773.9 mg | 63 | 81 |
| Methionine | 1.1 g | 323.2 mg | 1 | 16 |
| Phenylalanine | 1.3 g | 379.9 mg | 14 | 66 |
| Proline | 1.1 g | 314.7 mg | 58 | 157 |
| Serine | 1.2 g | 343 mg | 29 | 91 |
| Threonine | 1.3 g | 354.4 mg | 44 | 74 |
| Tryptophan | 362 mg | 102.6 mg | 30 | 103 |
| Tyrosine | 1.2 g | 328.9 mg | 22 | 64 |
| Valine | 1.5 g | 430.9 mg | 29 | 83 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 34.5 g | 9.8 g | 7 | 88 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.5 mg | 986.6 µg | 393 | 996 |
| Riboflavin | 117 µg | 33.2 µg | 256 | 694 |
| Thiamin | 15 µg | 4.3 µg | 128 | 869 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 332 | 610 |
| Vitamin B6 | 195 µg | 55.3 µg | 410 | 786 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 15 | 558 |
| Retinol | 12 µg | 3.4 µg | 20 | 469 |
| Vitamin A, IU | 41 IU | 11.6 IU | 25 | 997 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 20 | 701 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 113 µg | 32 µg | 80 | 736 |
| Iron, Fe | 2.8 mg | 788.1 µg | 109 | 643 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 167 mg | 47.3 mg | 134 | 497 |
| Potassium, K | 178 mg | 50.5 mg | 229 | 720 |
| Selenium, Se | 5.3 µg | 1.5 µg | 265 | 640 |
| Sodium, Na | 30 mg | 8.5 mg | 114 | 1121 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 275 | 397 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 55 | 286 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.6 g | 16.6 g | 171 | 1390 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 830 mg | 235.3 mg | 91 | 580 |
| Kcal (Energy) | 202 kcal | 57.3 kcal | 171 | 486 |
| KJ (Energy) | 843 kj | 239 kj | 185 | 350 |
Foods Available Online
We searched Amazon for "Point End Brisket" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Point End Brisket | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 87 |
(Beef, New Zealand Imported, Meat & Fat) | 73 |
(Beef, New Zealand Imported, Meat Only) | 85 |
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