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Nutritional Profile of Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)

We got 73 nutritional values in our nutrition profile for Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)

9.2%
20%
70.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)

3.7%
3.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
363
1173
Fatty Acids, total polyunsaturated
359 mg
101.8 mg
394
2156
Fatty Acids, total saturated
3.7 g
1 g
348
1082
Fatty Acids, total trans
251 mg
71.2 mg
304
521
Total Lipid (Fat)
9.2 g
2.6 g
223
828
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Behenic Acid (22:0)
4 mg
1.1 mg
27
182
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
127 mg
36 mg
134
197
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
223 mg
63.2 mg
333
927
Palmitic Acid (16:0)
1.9 g
544.3 mg
319
1007
Stearic Acid (18:0)
1.4 g
394.1 mg
210
592
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
61 mg
17.3 mg
108
143
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleic Acid (18:1)
3.4 g
949.7 mg
371
1205
Palmitoleic Acid (16:1)
342 mg
97 mg
313
641
Paullinic Acid (20:1)
13 mg
3.7 mg
76
461
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
48
58
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
26
169
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
16 mg
4.5 mg
19
321
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
25
66
Linoleic Acid (18:2 n-6)
185 mg
52.4 mg
448
2209
Linolenic Acid (18:3)
81 mg
23 mg
117
875
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
294.8 mg
115
147
Arginine
1.3 g
374.2 mg
109
179
Glutamic Acid
2.8 g
793.8 mg
266
362
Glycine
1.1 g
309 mg
103
150
Histidine
722 mg
204.7 mg
253
323
Isoleucine
834 mg
236.4 mg
181
275
Leucine
1.5 g
428.1 mg
151
194
Lysine
1.6 g
450.8 mg
176
196
Methionine
659 mg
186.8 mg
249
311
Phenylalanine
780 mg
221.1 mg
210
317
Proline
644 mg
182.6 mg
252
510
Serine
705 mg
199.9 mg
252
405
Threonine
726 mg
205.8 mg
248
366
Tryptophan
210 mg
59.5 mg
173
255
Tyrosine
675 mg
191.4 mg
294
398
Valine
885 mg
250.9 mg
159
247
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
155
351
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.1 mg
1.2 mg
339
891
Pantothenic Acid
256 µg
72.6 µg
397
930
Riboflavin
50 µg
14.2 µg
294
761
Thiamin
41 µg
11.6 µg
108
843
Vitamin B12
1.3 µg
0.4 µg
320
597
Vitamin B6
303 µg
85.9 µg
357
678
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
45
599
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
26 IU
7.4 IU
40
1012
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
95 µg
26.9 µg
98
754
Iron, Fe
1.9 mg
550 µg
190
727
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
179 mg
50.7 mg
122
485
Potassium, K
306 mg
86.7 mg
127
592
Selenium, Se
2.6 µg
0.7 µg
281
668
Sodium, Na
49 mg
13.9 mg
96
1101
Zinc, Zn
2.5 mg
711.6 µg
474
662
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
95
326
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.1 g
19.9 g
58
1038
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
163 kcal
46.2 kcal
210
525
KJ (Energy)
683 kj
193.6 kj
316
508
Figure 3. Nutritional profile of raw point end brisket (beef, new zealand imported, meat & fat) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Point End Brisket" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Point End BrisketNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
87
(Beef, New Zealand Imported, Meat Only)
84
(Beef, New Zealand Imported, Meat Only)
85
Figure 4. Similar beef products 1 to 3.

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