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Nutritional Profile of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)

We got 85 nutritional values in our nutrition profile for Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)

3.4%
18.5%
78.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
533 mg
151.1 mg
585
2347
Fatty Acids, total polyunsaturated
579 mg
164.1 mg
227
1936
Fatty Acids, total saturated
857 mg
243 mg
579
2001
Fatty Acids, total trans
55 mg
15.6 mg
415
706
Total Lipid (Fat)
3.4 g
963.9 mg
525
1408
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Behenic Acid (22:0)
3 mg
0.9 mg
28
183
Capric Acid (10:0)
1 mg
0.3 mg
75
531
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
223
289
Lauric Acid (12:0)
1 mg
0.3 mg
64
709
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
19 mg
5.4 mg
496
1131
Palmitic Acid (16:0)
322 mg
91.3 mg
528
1958
Stearic Acid (18:0)
471 mg
133.5 mg
501
1221
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
42 mg
11.9 mg
402
623
Myristoleic Acid (14:1)
1 mg
0.3 mg
165
203
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
437 mg
123.9 mg
369
795
Oleic Acid (18:1)
478 mg
135.5 mg
578
2356
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
55
73
Palmitoleate (16:1 c)
28 mg
7.9 mg
259
475
Palmitoleic Acid (16:1)
41 mg
11.6 mg
543
942
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Pentadecenoic Acid (15:1)
7 mg
2 mg
44
54
trans-Monoenoic Fatty Acids
55 mg
15.6 mg
408
601
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
61 mg
17.3 mg
45
427
Arachidonic Acid (20:4 n-6)
111 mg
31.5 mg
6
15
cis-Linoleic Acid (18:2 n-6 c,c)
251 mg
71.2 mg
218
798
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
109
181
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
9
33
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
14
418
Docosapentaenoic Acid, DPA (22:5 n-3)
32 mg
9.1 mg
22
165
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
64 mg
18.1 mg
5
274
Eicosatetraenoic Acid, ETA (20:4)
111 mg
31.5 mg
28
183
Eicosatrienoic Acid (20:3)
27 mg
7.7 mg
8
49
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
25
80
Linoleic Acid (18:2 n-6)
259 mg
73.4 mg
383
2135
Linolenic Acid (18:3)
65 mg
18.4 mg
132
891
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
964 mg
273.3 mg
130
183
Arginine
1.2 g
345.9 mg
119
189
Glutamic Acid
2.6 g
731.4 mg
279
384
Glycine
1 g
286.3 mg
111
158
Histidine
667 mg
189.1 mg
301
378
Isoleucine
770 mg
218.3 mg
209
334
Leucine
1.4 g
396.9 mg
161
205
Lysine
1.5 g
416.7 mg
187
208
Methionine
609 mg
172.6 mg
292
361
Phenylalanine
720 mg
204.1 mg
251
376
Proline
595 mg
168.7 mg
259
557
Serine
651 mg
184.6 mg
270
458
Threonine
671 mg
190.2 mg
262
416
Tryptophan
194 mg
55 mg
188
271
Tyrosine
623 mg
176.6 mg
324
448
Valine
818 mg
231.9 mg
186
304
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
170
379
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.4 mg
1.3 mg
309
837
Pantothenic Acid
1.8 mg
507.5 µg
13
159
Riboflavin
682 µg
193.3 µg
18
225
Thiamin
252 µg
71.4 µg
8
632
Vitamin B12
10.8 µg
3.1 µg
13
109
Vitamin B6
160 µg
45.4 µg
422
821
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
345.9 µg
8
521
Retinol
10 µg
2.8 µg
22
471
Vitamin A, IU
34 IU
9.6 IU
32
1004
Vitamin A, RAE
10 µg
2.8 µg
22
703
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
373 µg
105.7 µg
15
483
Iron, Fe
4.4 mg
1.2 mg
23
486
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
34 µg
9.6 µg
61
996
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
275 mg
78 mg
158
623
Selenium, Se
9 µg
2.6 µg
258
603
Sodium, Na
86 mg
24.4 mg
59
1063
Zinc, Zn
1.5 mg
428.1 µg
491
762
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
124 mg
35.2 mg
32
257
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.1 g
22.1 g
6
755
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
72
558
Kcal (Energy)
105 kcal
29.8 kcal
258
583
KJ (Energy)
438 kj
124.2 kj
460
748
Figure 2. Nutritional profile of raw beef heart (new zealand imported, variety meats & by-products) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Beef Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef HeartNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
85
(Variety Meats & By-Products)
51
(Variety Meats & By-Products)
57
Figure 3. Similar beef products 1 to 3.

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