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Nutritional Profile of Raw Beef Heart (Variety Meats & By-Products)
We got 51 nutritional values in our nutrition profile for Raw Beef Heart (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Heart (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Heart (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Heart (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Heart (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Heart (Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 140 mg | 39.7 mg | 77 | 2496 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 323.2 mg | 565 | 1867 |
| Fatty Acids, total polyunsaturated | 546 mg | 154.8 mg | 247 | 1969 |
| Fatty Acids, total saturated | 1.4 g | 391.2 mg | 544 | 1669 |
| Fatty Acids, total trans | 180 mg | 51 mg | 349 | 584 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 499 | 1354 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 36 | 224 |
| Heptadecanoic Acid (17:0) | 51 mg | 14.5 mg | 206 | 272 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 478 | 1083 |
| Palmitic Acid (16:0) | 621 mg | 176.1 mg | 508 | 1662 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 101 | 160 |
| Stearic Acid (18:0) | 623 mg | 176.6 mg | 425 | 1069 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 159 | 197 |
| Oleic Acid (18:1) | 1.1 g | 300.5 mg | 555 | 1850 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 538 | 924 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 92 | 477 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 128 mg | 36.3 mg | 26 | 166 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 24 | 79 |
| Linoleic Acid (18:2 n-6) | 395 mg | 112 mg | 272 | 1999 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 180 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.7 g | 5 g | 178 | 395 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 7.5 mg | 2.1 mg | 68 | 391 |
| Pantothenic Acid | 1.8 mg | 507.5 µg | 13 | 159 |
| Riboflavin | 906 µg | 256.8 µg | 11 | 162 |
| Thiamin | 238 µg | 67.5 µg | 9 | 646 |
| Vitamin B12 | 8.6 µg | 2.4 µg | 16 | 144 |
| Vitamin B6 | 279 µg | 79.1 µg | 378 | 702 |
| Vitamin C | 2 mg | 567 µg | 16 | 603 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 67 | 621 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Lycopene | 17 µg | 4.8 µg | 5 | 769 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 396 µg | 112.3 µg | 14 | 464 |
| Iron, Fe | 4.3 mg | 1.2 mg | 24 | 492 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 35 µg | 9.9 µg | 60 | 995 |
| Phosphorus, P | 212 mg | 60.1 mg | 89 | 452 |
| Potassium, K | 287 mg | 81.4 mg | 146 | 611 |
| Selenium, Se | 21.8 µg | 6.2 µg | 185 | 473 |
| Sodium, Na | 98 mg | 27.8 mg | 49 | 1051 |
| Zinc, Zn | 1.7 mg | 481.9 µg | 487 | 743 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 124 mg | 35.2 mg | 32 | 257 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.1 g | 21.9 g | 10 | 792 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 64 | 550 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 257 | 576 |
| KJ (Energy) | 467 kj | 132.4 kj | 458 | 722 |
Foods Available Online
We searched Amazon for "Beef Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Heart | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 57 |
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