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Nutritional Profile of Raw Beef Heart (Variety Meats & By-Products)

We got 51 nutritional values in our nutrition profile for Raw Beef Heart (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Heart (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Heart (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Heart (Variety Meats & By-Products)

0.1%
3.9%
17.7%
77.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Heart (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Heart (Variety Meats & By-Products)

1.4%
1.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Heart (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Heart (Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
140 mg
39.7 mg
77
2496
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
323.2 mg
565
1867
Fatty Acids, total polyunsaturated
546 mg
154.8 mg
247
1969
Fatty Acids, total saturated
1.4 g
391.2 mg
544
1669
Fatty Acids, total trans
180 mg
51 mg
349
584
Total Lipid (Fat)
3.9 g
1.1 g
499
1354
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Heptadecanoic Acid (17:0)
51 mg
14.5 mg
206
272
Myristic Acid (14:0)
67 mg
19 mg
478
1083
Palmitic Acid (16:0)
621 mg
176.1 mg
508
1662
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
101
160
Stearic Acid (18:0)
623 mg
176.6 mg
425
1069
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
7 mg
2 mg
159
197
Oleic Acid (18:1)
1.1 g
300.5 mg
555
1850
Palmitoleic Acid (16:1)
59 mg
16.7 mg
538
924
Paullinic Acid (20:1)
11 mg
3.1 mg
78
463
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosatetraenoic Acid, ETA (20:4)
128 mg
36.3 mg
26
166
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
24
79
Linoleic Acid (18:2 n-6)
395 mg
112 mg
272
1999
Linolenic Acid (18:3)
16 mg
4.5 mg
180
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.7 g
5 g
178
395
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
7.5 mg
2.1 mg
68
391
Pantothenic Acid
1.8 mg
507.5 µg
13
159
Riboflavin
906 µg
256.8 µg
11
162
Thiamin
238 µg
67.5 µg
9
646
Vitamin B12
8.6 µg
2.4 µg
16
144
Vitamin B6
279 µg
79.1 µg
378
702
Vitamin C
2 mg
567 µg
16
603
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
67
621
gamma-Tocopherol
20 µg
5.7 µg
6
434
Lycopene
17 µg
4.8 µg
5
769
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
396 µg
112.3 µg
14
464
Iron, Fe
4.3 mg
1.2 mg
24
492
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
35 µg
9.9 µg
60
995
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
287 mg
81.4 mg
146
611
Selenium, Se
21.8 µg
6.2 µg
185
473
Sodium, Na
98 mg
27.8 mg
49
1051
Zinc, Zn
1.7 mg
481.9 µg
487
743
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
124 mg
35.2 mg
32
257
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.1 g
21.9 g
10
792
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
64
550
Kcal (Energy)
112 kcal
31.8 kcal
257
576
KJ (Energy)
467 kj
132.4 kj
458
722
Figure 3. Nutritional profile of raw beef heart (variety meats & by-products) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Beef Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef HeartNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
85
(New Zealand Imported, Variety Meats & By-Products)
85
(Variety Meats & By-Products)
57
Figure 4. Similar beef products 1 to 3.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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