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Nutritional Profile of Simmered Beef Heart (Variety Meats & By-Products)

We got 57 nutritional values in our nutrition profile for Simmered Beef Heart (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Beef Heart (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Beef Heart (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Beef Heart (Variety Meats & By-Products)

0.2%
4.7%
28.5%
65.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Beef Heart (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Beef Heart (Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
150 mg
42.5 mg
76
2495
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
571
1919
Fatty Acids, total polyunsaturated
985 mg
279.2 mg
64
1539
Fatty Acids, total saturated
1.4 g
396.9 mg
542
1661
Fatty Acids, total trans
160 mg
45.4 mg
365
604
Total Lipid (Fat)
4.7 g
1.3 g
457
1275
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Behenic Acid (22:0)
6 mg
1.7 mg
25
180
Heptadecanoic Acid (17:0)
47 mg
13.3 mg
210
276
Myristic Acid (14:0)
50 mg
14.2 mg
486
1100
Palmitic Acid (16:0)
610 mg
172.9 mg
509
1672
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
101
160
Stearic Acid (18:0)
669 mg
189.7 mg
403
1023
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
6 mg
1.7 mg
160
198
Oleic Acid (18:1)
936 mg
265.4 mg
563
1931
Palmitoleic Acid (16:1)
59 mg
16.7 mg
538
924
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
7
133
Eicosatetraenoic Acid, ETA (20:4)
219 mg
62.1 mg
13
94
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
22
77
Linoleic Acid (18:2 n-6)
736 mg
208.7 mg
86
1664
Linolenic Acid (18:3)
19 mg
5.4 mg
177
937
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
4.1 mg
1.2 mg
164
287
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.5 g
8.1 g
66
168
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
6.7 mg
1.9 mg
113
489
Pantothenic Acid
1.6 mg
453.6 µg
14
176
Riboflavin
1.2 mg
343 µg
9
121
Thiamin
101 µg
28.6 µg
48
783
Vitamin B12
10.8 µg
3.1 µg
13
109
Vitamin B6
245 µg
69.5 µg
400
736
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
60
614
alpha-Tocotrienol
30 µg
8.5 µg
2
88
gamma-Tocopherol
30 µg
8.5 µg
5
432
Phylloquinone
0.5 µg
0.1 µg
39
920
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
559 µg
158.5 µg
11
342
Iron, Fe
6.4 mg
1.8 mg
8
327
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
33 µg
9.4 µg
62
997
Phosphorus, P
254 mg
72 mg
48
410
Potassium, K
219 mg
62.1 mg
210
679
Selenium, Se
38.9 µg
11 µg
28
302
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
2.9 mg
813.6 µg
461
626
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
212 mg
60.1 mg
22
185
Choline
229 mg
64.9 mg
6
56
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.7 g
18.6 g
97
1166
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
77
563
Kcal (Energy)
165 kcal
46.8 kcal
208
523
KJ (Energy)
690 kj
195.6 kj
309
501
Figure 2. Nutritional profile of simmered beef heart (variety meats & by-products) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Beef Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef HeartNo of
Nutrients
(New Zealand Imported, Variety Meats & By-Products)
85
(New Zealand Imported, Variety Meats & By-Products)
85
(Variety Meats & By-Products)
51
Figure 3. Similar beef products 1 to 3.

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