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Ranked List Of 41 Foods In Dairy and Egg Products That Contain Conjugated Linoleic Acid, CLA (18:2)

Here's a list of all 41 foods in Dairy and Egg Products that contain conjugated linoleic acid, cla (18:2). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Conjugated Linoleic Acid, CLA (18:2) or take a look at what other foods there are in Dairy and Egg Products.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 41 In Dairy and Egg Products That Contain Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Whipped Butter (With Salt)413 mg117.08 mg
2.Butter (Salted)358 mg101.49 mg
3.Butter (Without Salt)267 mg75.69 mg
4.Heavy Whipping Cream (Fluid)188 mg53.3 mg
5.Cream Cheese180 mg51.03 mg
6.Cheddar (Cheese, Sharp, Sliced)174 mg49.33 mg
7.Cheddar (Cheese, Includes USDA Food Distr. Program)167 mg47.34 mg
8.Swiss Cheese163 mg46.21 mg
9.White Cheese (Queso Blanco)142 mg40.26 mg
10.Parmesan Cheese (Grated)138 mg39.12 mg
11.Fresh Queso Fresco (Cheese)135 mg38.27 mg
12.Dry White Cheese (Queso Seco)134 mg37.99 mg
13.American Cheese (Restaurant)123 mg34.87 mg
14.American Cheese Product (Pasteurized Process, Vitamin D Fortified)112 mg31.75 mg
15.Mozzarella (Cheese, Low Moisture, Part-Skim)102 mg28.92 mg
16.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)99 mg28.07 mg
17.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)97 mg27.5 mg
18.Light Cream (Fluid, Coffee Cream Or Table Cream)95 mg26.93 mg
19.Dulce De Leche84 mg23.81 mg
20.Sour Cream (Cultured)81 mg22.96 mg
21.Half & Half (Fluid, Cream)69 mg19.56 mg
22.Ricotta (Cheese, Whole Milk)49 mg13.89 mg
23.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)45 mg12.76 mg
24.Cheese (Pasteurized Process, American, Fortified With Vitamin D)19 mg5.39 mg
25.American Cheese (Without Added Vitamin D, Pasteurized Process)18 mg5.1 mg
26.American Cheese Food (Pasteurized Process, Vitamin D Fortified)17 mg4.82 mg
27.American Cheese Food (Pasteurized Process, Without Added Vitamin D)17 mg4.82 mg
28.Whole Milk (With Added Vitamin D, 3.25% Milkfat)13 mg3.69 mg
29.Raw Whole Egg (Fresh)12 mg3.4 mg
30.Dannon Oikos Greek Yogurt (Strawberry)12 mg3.4 mg
31.Greek Yogurt (Fruit, Whole Milk)11 mg3.12 mg
32.Greek Yogurt (Strawberry, Lowfat)11 mg3.12 mg
33.Cottage Cheese (Lowfat, 2% Milkfat)9 mg2.55 mg
34.Greek Yogurt (Plain, Lowfat)8 mg2.27 mg
35.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)7 mg1.98 mg
36.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)7 mg1.98 mg
37.Lifeway Kefir (Plain, Lowfat)6 mg1.7 mg
38.Chocolate Milk (Lowfat, Reduced Sugar)5 mg1.42 mg
39.Lifeway Strawberry Kefir (Lowfat)5 mg1.42 mg
40.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)4 mg1.13 mg
41.Powdered Cream Substitute3 mg0.85 mg

Foods In Other Categories That Contain Conjugated Linoleic Acid, CLA (18:2)

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