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Ranked List Of 41 Foods In Dairy and Egg Products That Contain Conjugated Linoleic Acid, CLA (18:2)
Here's a list of all 41 foods in Dairy and Egg Products that contain conjugated linoleic acid, cla (18:2). The list is sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 41 In Dairy and Egg Products That Contain Conjugated Linoleic Acid, CLA (18:2)
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| Food | per 100g | per Oz |
|---|
| 1. | Whipped Butter (With Salt) | 413 mg | 117.08 mg |
| 2. | Butter (Salted) | 358 mg | 101.49 mg |
| 3. | Butter (Without Salt) | 267 mg | 75.69 mg |
| 4. | Heavy Whipping Cream (Fluid) | 188 mg | 53.3 mg |
| 5. | Cream Cheese | 180 mg | 51.03 mg |
| 6. | Cheddar (Cheese, Sharp, Sliced) | 174 mg | 49.33 mg |
| 7. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 167 mg | 47.34 mg |
| 8. | Swiss Cheese | 163 mg | 46.21 mg |
| 9. | White Cheese (Queso Blanco) | 142 mg | 40.26 mg |
| 10. | Parmesan Cheese (Grated) | 138 mg | 39.12 mg |
| 11. | Fresh Queso Fresco (Cheese) | 135 mg | 38.27 mg |
| 12. | Dry White Cheese (Queso Seco) | 134 mg | 37.99 mg |
| 13. | American Cheese (Restaurant) | 123 mg | 34.87 mg |
| 14. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 112 mg | 31.75 mg |
| 15. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 102 mg | 28.92 mg |
| 16. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 99 mg | 28.07 mg |
| 17. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 97 mg | 27.5 mg |
| 18. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 95 mg | 26.93 mg |
| 19. | Dulce De Leche | 84 mg | 23.81 mg |
| 20. | Sour Cream (Cultured) | 81 mg | 22.96 mg |
| 21. | Half & Half (Fluid, Cream) | 69 mg | 19.56 mg |
| 22. | Ricotta (Cheese, Whole Milk) | 49 mg | 13.89 mg |
| 23. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 45 mg | 12.76 mg |
| 24. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 19 mg | 5.39 mg |
| 25. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 18 mg | 5.1 mg |
| 26. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 17 mg | 4.82 mg |
| 27. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 17 mg | 4.82 mg |
| 28. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 13 mg | 3.69 mg |
| 29. | Raw Whole Egg (Fresh) | 12 mg | 3.4 mg |
| 30. | Dannon Oikos Greek Yogurt (Strawberry) | 12 mg | 3.4 mg |
| 31. | Greek Yogurt (Fruit, Whole Milk) | 11 mg | 3.12 mg |
| 32. | Greek Yogurt (Strawberry, Lowfat) | 11 mg | 3.12 mg |
| 33. | Cottage Cheese (Lowfat, 2% Milkfat) | 9 mg | 2.55 mg |
| 34. | Greek Yogurt (Plain, Lowfat) | 8 mg | 2.27 mg |
| 35. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 7 mg | 1.98 mg |
| 36. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 7 mg | 1.98 mg |
| 37. | Lifeway Kefir (Plain, Lowfat) | 6 mg | 1.7 mg |
| 38. | Chocolate Milk (Lowfat, Reduced Sugar) | 5 mg | 1.42 mg |
| 39. | Lifeway Strawberry Kefir (Lowfat) | 5 mg | 1.42 mg |
| 40. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 4 mg | 1.13 mg |
| 41. | Powdered Cream Substitute | 3 mg | 0.85 mg |
Foods In Other Categories That Contain Conjugated Linoleic Acid, CLA (18:2)
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