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Ranked List Of 41 Foods In Dairy and Egg Products That Contain Conjugated Linoleic Acid, CLA (18:2)
Here's a list of all 41 foods in Dairy and Egg Products that contain conjugated linoleic acid, cla (18:2). The list is sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 41 In Dairy and Egg Products That Contain Conjugated Linoleic Acid, CLA (18:2)
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|Food||per 100g||per Oz|
|1.||Whipped Butter (With Salt)||413 mg||117.08 mg|
|2.||Butter (Salted)||358 mg||101.49 mg|
|3.||Butter (Without Salt)||267 mg||75.69 mg|
|4.||Heavy Whipping Cream (Fluid)||188 mg||53.3 mg|
|5.||Cream Cheese||180 mg||51.03 mg|
|6.||Cheddar (Cheese, Sharp, Sliced)||174 mg||49.33 mg|
|7.||Cheddar (Cheese, Includes USDA Food Distr. Program)||167 mg||47.34 mg|
|8.||Swiss Cheese||163 mg||46.21 mg|
|9.||White Cheese (Queso Blanco)||142 mg||40.26 mg|
|10.||Parmesan Cheese (Grated)||138 mg||39.12 mg|
|11.||Fresh Queso Fresco (Cheese)||135 mg||38.27 mg|
|12.||Dry White Cheese (Queso Seco)||134 mg||37.99 mg|
|13.||American Cheese (Restaurant)||123 mg||34.87 mg|
|14.||American Cheese Product (Pasteurized Process, Vitamin D Fortified)||112 mg||31.75 mg|
|15.||Mozzarella (Cheese, Low Moisture, Part-Skim)||102 mg||28.92 mg|
|16.||Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)||99 mg||28.07 mg|
|17.||Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)||97 mg||27.5 mg|
|18.||Light Cream (Fluid, Coffee Cream Or Table Cream)||95 mg||26.93 mg|
|19.||Dulce De Leche||84 mg||23.81 mg|
|20.||Sour Cream (Cultured)||81 mg||22.96 mg|
|21.||Half & Half (Fluid, Cream)||69 mg||19.56 mg|
|22.||Ricotta (Cheese, Whole Milk)||49 mg||13.89 mg|
|23.||Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)||45 mg||12.76 mg|
|24.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||19 mg||5.39 mg|
|25.||American Cheese (Without Added Vitamin D, Pasteurized Process)||18 mg||5.1 mg|
|26.||American Cheese Food (Pasteurized Process, Vitamin D Fortified)||17 mg||4.82 mg|
|27.||American Cheese Food (Pasteurized Process, Without Added Vitamin D)||17 mg||4.82 mg|
|28.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||13 mg||3.69 mg|
|29.||Raw Whole Egg (Fresh)||12 mg||3.4 mg|
|30.||Dannon Oikos Greek Yogurt (Strawberry)||12 mg||3.4 mg|
|31.||Greek Yogurt (Fruit, Whole Milk)||11 mg||3.12 mg|
|32.||Greek Yogurt (Strawberry, Lowfat)||11 mg||3.12 mg|
|33.||Cottage Cheese (Lowfat, 2% Milkfat)||9 mg||2.55 mg|
|34.||Greek Yogurt (Plain, Lowfat)||8 mg||2.27 mg|
|35.||Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)||7 mg||1.98 mg|
|36.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||7 mg||1.98 mg|
|37.||Lifeway Kefir (Plain, Lowfat)||6 mg||1.7 mg|
|38.||Chocolate Milk (Lowfat, Reduced Sugar)||5 mg||1.42 mg|
|39.||Lifeway Strawberry Kefir (Lowfat)||5 mg||1.42 mg|
|40.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||4 mg||1.13 mg|
|41.||Powdered Cream Substitute||3 mg||0.85 mg|
Foods In Other Categories That Contain Conjugated Linoleic Acid, CLA (18:2)
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These are other categories that have foods that contain Conjugated Linoleic Acid, CLA (18:2).
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