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24 Fats and Oils With Conjugated Linoleic Acid, CLA (18:2) - Care Omnia Nutrition

Below we list 24 Fats and Oils with conjugated linoleic acid, CLA (18:2). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with conjugated linoleic acid, CLA (18:2) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 24 Fats and Oils With Conjugated Linoleic Acid, CLA (18:2)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 13 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Household, Composite)
57 mg
16.2 mg
2
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
47 mg
13.3 mg
3
Three foods with same rank.
40 mg
11.3 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
4
(Vegetable Oil, Tub, 67-70% Fat)
37 mg
10.5 mg
5
Two foods with same rank.
35 mg
9.9 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
6
Two foods with same rank.
33 mg
9.4 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
7
(Cold Pressed)
31 mg
8.8 mg
8
Two foods with same rank.
30 mg
8.5 mg
(Extra Light)
(Omega Plus Spread, With Plant Sterols & Fish Oil)
9
29 mg
8.2 mg
10
Five foods with same rank.
27 mg
7.7 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(40-49% Fat, Tub)
(Regular Buttery Spread With Flax Oil)
11
Two foods with same rank.
21 mg
6 mg
(Salad Or Cooking)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
12
Two foods with same rank.
18 mg
5.1 mg
(Contains Added Sliced Flaxseed)
(Spread, 35-39% Fat, Tub)
13
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
12 mg
3.4 mg

Figure 1. Fats and Oils with conjugated linoleic acid, CLA (18:2) rank 1 to 13

Foods With Conjugated Linoleic Acid, CLA (18:2) In Other Food Categories

The food categories below have foods that contain conjugated linoleic acid, CLA (18:2).

Select a category to show a ranked list of all the foods in that category with conjugated linoleic acid, CLA (18:2).

Food Categories
Baked Products
Beef Products
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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