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Nutritional Profile of Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
We got 80 nutritional values in our nutrition profile for Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for seven nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 751.3 mg | 239 | 1416 |
| Fatty Acids, total polyunsaturated | 470 mg | 133.2 mg | 220 | 2045 |
| Fatty Acids, total saturated | 3.5 g | 992.2 mg | 204 | 1117 |
| Fatty Acids, total trans | 415 mg | 117.7 mg | 62 | 392 |
| Total Lipid (Fat) | 10.1 g | 2.9 g | 145 | 747 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 38 | 220 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 38 | 174 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 49 | 519 |
| Heptadecanoic Acid (17:0) | 142 mg | 40.3 mg | 83 | 183 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 69 | 694 |
| Myristic Acid (14:0) | 198 mg | 56.1 mg | 195 | 952 |
| Palmitic Acid (16:0) | 1.5 g | 413.9 mg | 212 | 1141 |
| Stearic Acid (18:0) | 1.7 g | 467.8 mg | 159 | 522 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 401 mg | 113.7 mg | 61 | 322 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 52 | 198 |
| Oleate (18:1 c) | 2.2 g | 612.3 mg | 66 | 565 |
| Oleic Acid (18:1) | 2.6 g | 725.7 mg | 231 | 1387 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 23 | 72 |
| Palmitoleate (16:1 c) | 69 mg | 19.6 mg | 51 | 435 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 214 | 901 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 415 mg | 117.7 mg | 58 | 313 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 116 mg | 32.9 mg | 55 | 374 |
| Arachidonic Acid (20:4 n-6) | 22 mg | 6.2 mg | 32 | 46 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 160 mg | 45.4 mg | 70 | 876 |
| Conjugated Linoleic Acid, CLA (18:2) | 133 mg | 37.7 mg | 48 | 73 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 15 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 40 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 44 | 176 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 16 mg | 4.5 mg | 37 | 321 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 106 | 272 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 15 | 74 |
| Linoleic Acid (18:2 n-6) | 293 mg | 83.1 mg | 210 | 2101 |
| Linolenic Acid (18:3) | 116 mg | 32.9 mg | 126 | 840 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 84 | 126 |
| Arginine | 1.7 g | 479.1 mg | 48 | 142 |
| Cystine | 328 mg | 93 mg | 62 | 168 |
| Glutamic Acid | 3.5 g | 992.2 mg | 115 | 292 |
| Glycine | 1.1 g | 303.3 mg | 79 | 152 |
| Histidine | 531 mg | 150.5 mg | 238 | 506 |
| Isoleucine | 1.1 g | 317.5 mg | 60 | 100 |
| Leucine | 1.9 g | 550 mg | 76 | 151 |
| Lysine | 2.2 g | 620.9 mg | 67 | 135 |
| Methionine | 818 mg | 231.9 mg | 31 | 153 |
| Phenylalanine | 988 mg | 280.1 mg | 51 | 112 |
| Proline | 804 mg | 227.9 mg | 147 | 355 |
| Serine | 855 mg | 242.4 mg | 113 | 256 |
| Threonine | 1.2 g | 340.2 mg | 36 | 79 |
| Tryptophan | 277 mg | 78.5 mg | 86 | 188 |
| Tyrosine | 869 mg | 246.4 mg | 80 | 205 |
| Valine | 1.3 g | 362.9 mg | 60 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 91 | 241 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.2 mg | 1.2 mg | 264 | 869 |
| Pantothenic Acid | 463 µg | 131.3 µg | 184 | 727 |
| Riboflavin | 231 µg | 65.5 µg | 134 | 580 |
| Thiamin | 56 µg | 15.9 µg | 127 | 828 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 106 | 463 |
| Vitamin B6 | 189 µg | 53.6 µg | 149 | 792 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 59 | 621 |
| Retinol | 1 µg | 0.3 µg | 40 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 66 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 40 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 25 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 32 | 536 |
| Copper, Cu | 114 µg | 32.3 µg | 116 | 735 |
| Iron, Fe | 1.5 mg | 416.7 µg | 191 | 774 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 197 mg | 55.8 mg | 104 | 467 |
| Potassium, K | 334 mg | 94.7 mg | 71 | 564 |
| Selenium, Se | 6.8 µg | 1.9 µg | 223 | 625 |
| Sodium, Na | 80 mg | 22.7 mg | 75 | 1069 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 100 | 454 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 114 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65 g | 18.4 g | 101 | 1191 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 76 | 551 |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 138 | 496 |
| KJ (Energy) | 801 kj | 227.1 kj | 124 | 392 |
Foods Available Online
We searched Amazon for "Square-Cut Lamb Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 76 |
(Meat & Fat, New Zealand Imported) | 84 |
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
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