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Nutritional Profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
We got 82 nutritional values in our nutrition profile for Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 240 mg | 68 mg | 33 | 2486 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.6 g | 1.9 g | 103 | 691 |
| Fatty Acids, total polyunsaturated | 968 mg | 274.4 mg | 102 | 1555 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 49 | 283 |
| Fatty Acids, total trans | 1.2 g | 331.7 mg | 22 | 116 |
| Total Lipid (Fat) | 22.9 g | 6.5 g | 46 | 395 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 26 | 207 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 17 | 146 |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 32 | 502 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 432 mg | 122.5 mg | 18 | 32 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 52 | 674 |
| Myristic Acid (14:0) | 514 mg | 145.7 mg | 99 | 637 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 88 | 605 |
| Stearic Acid (18:0) | 5 g | 1.4 g | 24 | 149 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.1 g | 320.3 mg | 22 | 86 |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 45 | 191 |
| Oleate (18:1 c) | 5.3 g | 1.5 g | 24 | 298 |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 95 | 677 |
| Palmitelaidic Acid (16:1 t) | 28 mg | 7.9 mg | 11 | 58 |
| Palmitoleate (16:1 c) | 174 mg | 49.3 mg | 20 | 333 |
| Palmitoleic Acid (16:1) | 202 mg | 57.3 mg | 142 | 781 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 68 | 469 |
| trans-Monoenoic Fatty Acids | 1.2 g | 328.9 mg | 20 | 86 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 256 mg | 72.6 mg | 17 | 251 |
| Arachidonic Acid (20:4 n-6) | 16 mg | 4.5 mg | 38 | 52 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 252 mg | 71.4 mg | 36 | 797 |
| Conjugated Linoleic Acid, CLA (18:2) | 357 mg | 101.2 mg | 14 | 25 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 35 mg | 9.9 mg | 19 | 387 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 26 mg | 7.4 mg | 39 | 171 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 42 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 112 | 278 |
| Linoelaidic Acid (18:2 t,t) | 14 mg | 4 mg | 6 | 72 |
| Linoleic Acid (18:2 n-6) | 623 mg | 176.6 mg | 112 | 1774 |
| Linolenic Acid (18:3) | 256 mg | 72.6 mg | 62 | 700 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 38 | 212 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 803 mg | 227.6 mg | 141 | 301 |
| Arginine | 1.1 g | 309 mg | 107 | 202 |
| Cystine | 212 mg | 60.1 mg | 163 | 284 |
| Glutamic Acid | 2.3 g | 640.7 mg | 216 | 416 |
| Glycine | 691 mg | 195.9 mg | 193 | 425 |
| Histidine | 342 mg | 97 mg | 305 | 674 |
| Isoleucine | 723 mg | 205 mg | 195 | 373 |
| Leucine | 1.3 g | 354.4 mg | 138 | 220 |
| Lysine | 1.4 g | 399.7 mg | 140 | 214 |
| Methionine | 527 mg | 149.4 mg | 207 | 443 |
| Phenylalanine | 636 mg | 180.3 mg | 205 | 454 |
| Proline | 518 mg | 146.9 mg | 244 | 619 |
| Serine | 551 mg | 156.2 mg | 246 | 548 |
| Threonine | 771 mg | 218.6 mg | 159 | 325 |
| Tryptophan | 179 mg | 50.7 mg | 172 | 286 |
| Tyrosine | 560 mg | 158.8 mg | 251 | 511 |
| Valine | 823 mg | 233.3 mg | 141 | 301 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.2 g | 4.6 g | 172 | 434 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.9 mg | 827.8 µg | 308 | 1104 |
| Pantothenic Acid | 250 µg | 70.9 µg | 221 | 936 |
| Riboflavin | 134 µg | 38 µg | 181 | 677 |
| Thiamin | 98 µg | 27.8 µg | 96 | 786 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 166 | 542 |
| Vitamin B6 | 118 µg | 33.5 µg | 183 | 863 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 28 | 590 |
| Retinol | 14 µg | 4 µg | 28 | 467 |
| Vitamin A, IU | 46 IU | 13 IU | 30 | 992 |
| Vitamin A, RAE | 14 µg | 4 µg | 28 | 699 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 23 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 16 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 76 µg | 21.5 µg | 150 | 773 |
| Iron, Fe | 1 mg | 286.3 µg | 235 | 820 |
| Magnesium, Mg | 17 mg | 4.8 mg | 22 | 343 |
| Manganese, Mn | 7 µg | 2 µg | 69 | 1023 |
| Phosphorus, P | 147 mg | 41.7 mg | 152 | 517 |
| Potassium, K | 261 mg | 74 mg | 138 | 637 |
| Selenium, Se | 4.5 µg | 1.3 µg | 242 | 648 |
| Sodium, Na | 64 mg | 18.1 mg | 91 | 1085 |
| Zinc, Zn | 2.9 mg | 825 µg | 211 | 622 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 125 | 321 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 137 | 1317 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 104 | 584 |
| Kcal (Energy) | 272 kcal | 77.1 kcal | 68 | 416 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 47 | 192 |
Foods Available Online
We searched Amazon for "Square-Cut Lamb Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 115.0 g | 4.1 oz |
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat Only, New Zealand Imported) | 76 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
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