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Nutritional Profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)

We got 82 nutritional values in our nutrition profile for Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)

0.2%
22.9%
16.2%
61.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)

9.9%
6.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
240 mg
68 mg
33
2486
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
103
691
Fatty Acids, total polyunsaturated
968 mg
274.4 mg
102
1555
Fatty Acids, total saturated
9.9 g
2.8 g
49
283
Fatty Acids, total trans
1.2 g
331.7 mg
22
116
Total Lipid (Fat)
22.9 g
6.5 g
46
395
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
26
207
Behenic Acid (22:0)
40 mg
11.3 mg
17
146
Capric Acid (10:0)
30 mg
8.5 mg
32
502
Caprylic Acid (8:0)
1 mg
0.3 mg
8
403
Heptadecanoic Acid (17:0)
432 mg
122.5 mg
18
32
Lauric Acid (12:0)
36 mg
10.2 mg
52
674
Myristic Acid (14:0)
514 mg
145.7 mg
99
637
Palmitic Acid (16:0)
3.8 g
1.1 g
88
605
Stearic Acid (18:0)
5 g
1.4 g
24
149
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.1 g
320.3 mg
22
86
Myristoleic Acid (14:1)
13 mg
3.7 mg
45
191
Oleate (18:1 c)
5.3 g
1.5 g
24
298
Oleic Acid (18:1)
6.4 g
1.8 g
95
677
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
11
58
Palmitoleate (16:1 c)
174 mg
49.3 mg
20
333
Palmitoleic Acid (16:1)
202 mg
57.3 mg
142
781
Paullinic Acid (20:1)
5 mg
1.4 mg
68
469
trans-Monoenoic Fatty Acids
1.2 g
328.9 mg
20
86
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
256 mg
72.6 mg
17
251
Arachidonic Acid (20:4 n-6)
16 mg
4.5 mg
38
52
cis-Linoleic Acid (18:2 n-6 c,c)
252 mg
71.4 mg
36
797
Conjugated Linoleic Acid, CLA (18:2)
357 mg
101.2 mg
14
25
Docosahexaenoic Acid, DHA (22:6 n-3)
35 mg
9.9 mg
19
387
Docosapentaenoic Acid, DPA (22:5 n-3)
26 mg
7.4 mg
39
171
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
42
326
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
112
278
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
6
72
Linoleic Acid (18:2 n-6)
623 mg
176.6 mg
112
1774
Linolenic Acid (18:3)
256 mg
72.6 mg
62
700
trans-Polyenoic Fatty Acids
14 mg
4 mg
38
212
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
803 mg
227.6 mg
141
301
Arginine
1.1 g
309 mg
107
202
Cystine
212 mg
60.1 mg
163
284
Glutamic Acid
2.3 g
640.7 mg
216
416
Glycine
691 mg
195.9 mg
193
425
Histidine
342 mg
97 mg
305
674
Isoleucine
723 mg
205 mg
195
373
Leucine
1.3 g
354.4 mg
138
220
Lysine
1.4 g
399.7 mg
140
214
Methionine
527 mg
149.4 mg
207
443
Phenylalanine
636 mg
180.3 mg
205
454
Proline
518 mg
146.9 mg
244
619
Serine
551 mg
156.2 mg
246
548
Threonine
771 mg
218.6 mg
159
325
Tryptophan
179 mg
50.7 mg
172
286
Tyrosine
560 mg
158.8 mg
251
511
Valine
823 mg
233.3 mg
141
301
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.2 g
4.6 g
172
434
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.9 mg
827.8 µg
308
1104
Pantothenic Acid
250 µg
70.9 µg
221
936
Riboflavin
134 µg
38 µg
181
677
Thiamin
98 µg
27.8 µg
96
786
Vitamin B12
1.9 µg
0.5 µg
166
542
Vitamin B6
118 µg
33.5 µg
183
863
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
28
590
Retinol
14 µg
4 µg
28
467
Vitamin A, IU
46 IU
13 IU
30
992
Vitamin A, RAE
14 µg
4 µg
28
699
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
23
200
Vitamin D3
0.2 µg
0.1 µg
16
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
76 µg
21.5 µg
150
773
Iron, Fe
1 mg
286.3 µg
235
820
Magnesium, Mg
17 mg
4.8 mg
22
343
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
147 mg
41.7 mg
152
517
Potassium, K
261 mg
74 mg
138
637
Selenium, Se
4.5 µg
1.3 µg
242
648
Sodium, Na
64 mg
18.1 mg
91
1085
Zinc, Zn
2.9 mg
825 µg
211
622
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
125
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.1 g
17.3 g
137
1317
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
104
584
Kcal (Energy)
272 kcal
77.1 kcal
68
416
KJ (Energy)
1,140 kj
323.2 kj
47
192
Figure 3. Nutritional profile of raw square-cut lamb shoulder (meat & fat, new zealand imported) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Square-Cut Lamb Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving115.0 g4.1 oz
Figure 4. Common serving sizes of raw square-cut lamb shoulder (meat & fat, new zealand imported)

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Square-Cut Lamb ShoulderNo of
Nutrients
(Meat Only, New Zealand Imported)
76
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
78
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Figure 5. Similar lamb, veal, and game products 1 to 7.

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