We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
We got 76 nutritional values in our nutrition profile for Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Threonine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 731.4 mg | 243 | 1428 |
| Fatty Acids, total polyunsaturated | 553 mg | 156.8 mg | 197 | 1962 |
| Fatty Acids, total saturated | 3.4 g | 955.4 mg | 215 | 1138 |
| Fatty Acids, total trans | 296 mg | 83.9 mg | 78 | 478 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 182 | 921 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 40 | 222 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 47 | 517 |
| Heptadecanoic Acid (17:0) | 151 mg | 42.8 mg | 78 | 174 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 62 | 687 |
| Myristic Acid (14:0) | 241 mg | 68.3 mg | 177 | 909 |
| Palmitic Acid (16:0) | 1.5 g | 428.1 mg | 208 | 1129 |
| Stearic Acid (18:0) | 1.4 g | 402.6 mg | 171 | 589 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 283 mg | 80.2 mg | 71 | 402 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 48 | 194 |
| Oleate (18:1 c) | 2.2 g | 623.7 mg | 65 | 561 |
| Oleic Acid (18:1) | 2.5 g | 703.1 mg | 234 | 1408 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 24 | 73 |
| Palmitoleate (16:1 c) | 83 mg | 23.5 mg | 46 | 421 |
| Palmitoleic Acid (16:1) | 95 mg | 26.9 mg | 206 | 888 |
| trans-Monoenoic Fatty Acids | 296 mg | 83.9 mg | 67 | 387 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 140 mg | 39.7 mg | 44 | 351 |
| Arachidonic Acid (20:4 n-6) | 21 mg | 6 mg | 33 | 47 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 168 mg | 47.6 mg | 65 | 869 |
| Conjugated Linoleic Acid, CLA (18:2) | 145 mg | 41.1 mg | 43 | 65 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 46 mg | 13 mg | 15 | 376 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 47 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 15 mg | 4.3 mg | 38 | 322 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 107 | 273 |
| Linoleic Acid (18:2 n-6) | 313 mg | 88.7 mg | 202 | 2081 |
| Linolenic Acid (18:3) | 140 mg | 39.7 mg | 112 | 816 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 980 mg | 277.8 mg | 117 | 169 |
| Arginine | 1.3 g | 377 mg | 84 | 178 |
| Cystine | 258 mg | 73.1 mg | 126 | 238 |
| Glutamic Acid | 2.8 g | 782.4 mg | 180 | 366 |
| Glycine | 843 mg | 239 mg | 158 | 312 |
| Histidine | 418 mg | 118.5 mg | 283 | 608 |
| Isoleucine | 883 mg | 250.3 mg | 145 | 229 |
| Leucine | 1.5 g | 430.9 mg | 115 | 193 |
| Lysine | 1.7 g | 487.6 mg | 112 | 183 |
| Methionine | 643 mg | 182.3 mg | 138 | 327 |
| Phenylalanine | 777 mg | 220.3 mg | 148 | 320 |
| Proline | 632 mg | 179.2 mg | 227 | 522 |
| Serine | 672 mg | 190.5 mg | 207 | 437 |
| Threonine | 941 mg | 266.8 mg | 90 | 157 |
| Tryptophan | 218 mg | 61.8 mg | 137 | 247 |
| Tyrosine | 683 mg | 193.6 mg | 184 | 390 |
| Valine | 1 g | 283.5 mg | 88 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 142 | 357 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.5 mg | 980.9 µg | 298 | 1000 |
| Pantothenic Acid | 279 µg | 79.1 µg | 216 | 907 |
| Riboflavin | 164 µg | 46.5 µg | 167 | 647 |
| Thiamin | 99 µg | 28.1 µg | 95 | 785 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 135 | 498 |
| Vitamin B6 | 140 µg | 39.7 µg | 172 | 841 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Retinol | 4 µg | 1.1 µg | 37 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 56 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 37 | 709 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 23 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 16 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 92 µg | 26.1 µg | 137 | 757 |
| Iron, Fe | 1.1 mg | 317.5 µg | 224 | 809 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
| Phosphorus, P | 175 mg | 49.6 mg | 126 | 489 |
| Potassium, K | 307 mg | 87 mg | 97 | 591 |
| Selenium, Se | 5.3 µg | 1.5 µg | 235 | 640 |
| Sodium, Na | 73 mg | 20.7 mg | 82 | 1076 |
| Zinc, Zn | 3.6 mg | 1 mg | 162 | 556 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 129 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.5 g | 20.6 g | 48 | 963 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 87 | 562 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 173 | 534 |
| KJ (Energy) | 643 kj | 182.3 kj | 182 | 548 |
Foods Available Online
We searched Amazon for "Square-Cut Lamb Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 115.0 g | 4.1 oz |
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
