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Nutritional Profile of Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
We got 84 nutritional values in our nutrition profile for Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Fatty Acids, total trans (Fatty Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 mg | 8.5 mg | 50 | 2507 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 106 | 724 |
| Fatty Acids, total polyunsaturated | 881 mg | 249.8 mg | 112 | 1640 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 58 | 329 |
| Fatty Acids, total trans | 1.2 g | 351.5 mg | 20 | 110 |
| Total Lipid (Fat) | 23.4 g | 6.6 g | 44 | 387 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 25 | 205 |
| Behenic Acid (22:0) | 44 mg | 12.5 mg | 15 | 142 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 38 | 508 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 394 mg | 111.7 mg | 23 | 40 |
| Lauric Acid (12:0) | 28 mg | 7.9 mg | 58 | 682 |
| Myristic Acid (14:0) | 472 mg | 133.8 mg | 108 | 679 |
| Palmitic Acid (16:0) | 3.5 g | 986.6 mg | 98 | 656 |
| Stearic Acid (18:0) | 4.9 g | 1.4 g | 28 | 155 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.2 g | 340.2 mg | 19 | 79 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 46 | 192 |
| Oleate (18:1 c) | 5 g | 1.4 g | 27 | 318 |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 100 | 705 |
| Palmitelaidic Acid (16:1 t) | 31 mg | 8.8 mg | 8 | 55 |
| Palmitoleate (16:1 c) | 169 mg | 47.9 mg | 22 | 338 |
| Palmitoleic Acid (16:1) | 199 mg | 56.4 mg | 144 | 784 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 66 | 467 |
| trans-Monoenoic Fatty Acids | 1.2 g | 348.7 mg | 18 | 80 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 238 mg | 67.5 mg | 20 | 264 |
| Arachidonic Acid (20:4 n-6) | 16 mg | 4.5 mg | 38 | 52 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 249 mg | 70.6 mg | 38 | 800 |
| Conjugated Linoleic Acid, CLA (18:2) | 328 mg | 93 mg | 17 | 28 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 16 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 41 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 38 | 170 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 41 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 112 | 278 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| Linoelaidic Acid (18:2 t,t) | 8 mg | 2.3 mg | 11 | 78 |
| Linoleic Acid (18:2 n-6) | 585 mg | 165.8 mg | 120 | 1812 |
| Linolenic Acid (18:3) | 238 mg | 67.5 mg | 67 | 718 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 43 | 218 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 104 | 147 |
| Arginine | 1.4 g | 396.9 mg | 77 | 171 |
| Cystine | 273 mg | 77.4 mg | 112 | 223 |
| Glutamic Acid | 2.9 g | 827.8 mg | 165 | 350 |
| Glycine | 893 mg | 253.2 mg | 137 | 264 |
| Histidine | 442 mg | 125.3 mg | 266 | 585 |
| Isoleucine | 935 mg | 265.1 mg | 112 | 177 |
| Leucine | 1.6 g | 456.4 mg | 106 | 184 |
| Lysine | 1.8 g | 516 mg | 102 | 173 |
| Methionine | 681 mg | 193.1 mg | 107 | 289 |
| Phenylalanine | 822 mg | 233 mg | 116 | 275 |
| Proline | 669 mg | 189.7 mg | 209 | 486 |
| Serine | 712 mg | 201.8 mg | 184 | 398 |
| Threonine | 996 mg | 282.4 mg | 59 | 103 |
| Tryptophan | 231 mg | 65.5 mg | 125 | 234 |
| Tyrosine | 723 mg | 205 mg | 157 | 350 |
| Valine | 1.1 g | 300.5 mg | 82 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 130 | 338 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.6 mg | 1 mg | 294 | 970 |
| Pantothenic Acid | 399 µg | 113.1 µg | 202 | 789 |
| Riboflavin | 198 µg | 56.1 µg | 153 | 613 |
| Thiamin | 72 µg | 20.4 µg | 114 | 812 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 144 | 510 |
| Vitamin B6 | 159 µg | 45.1 µg | 162 | 822 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Retinol | 11 µg | 3.1 µg | 30 | 470 |
| Vitamin A, IU | 35 IU | 9.9 IU | 35 | 1003 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 30 | 702 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 24 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 95 µg | 26.9 µg | 135 | 754 |
| Iron, Fe | 1.4 mg | 399.7 µg | 197 | 780 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
| Phosphorus, P | 176 mg | 49.9 mg | 125 | 488 |
| Potassium, K | 299 mg | 84.8 mg | 105 | 599 |
| Selenium, Se | 5.7 µg | 1.6 µg | 232 | 636 |
| Sodium, Na | 72 mg | 20.4 mg | 83 | 1077 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 142 | 526 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 113 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.9 g | 15.8 g | 179 | 1469 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 94 | 570 |
| Kcal (Energy) | 294 kcal | 83.3 kcal | 50 | 394 |
| KJ (Energy) | 1,230 kj | 348.7 kj | 38 | 183 |
Foods Available Online
We searched Amazon for "Square-Cut Lamb Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 76 |
(Meat Only, New Zealand Imported) | 80 |
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
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