We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

We got 84 nutritional values in our nutrition profile for Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

0.1%
23.9%
26.8%
50.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50 mg
14.2 mg
48
2505
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
98
674
Fatty Acids, total polyunsaturated
1 g
294.8 mg
92
1507
Fatty Acids, total saturated
9.6 g
2.7 g
56
307
Fatty Acids, total trans
1.1 g
323.2 mg
24
119
Total Lipid (Fat)
23.9 g
6.8 g
41
381
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
33
214
Behenic Acid (22:0)
25 mg
7.1 mg
27
161
Capric Acid (10:0)
44 mg
12.5 mg
22
488
Caprylic Acid (8:0)
2 mg
0.6 mg
7
402
Heptadecanoic Acid (17:0)
421 mg
119.4 mg
20
34
Lauric Acid (12:0)
56 mg
15.9 mg
37
654
Myristic Acid (14:0)
549 mg
155.6 mg
92
602
Palmitic Acid (16:0)
3.7 g
1.1 g
92
615
Stearic Acid (18:0)
4.8 g
1.3 g
31
160
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.1 g
311.8 mg
25
89
Myristoleic Acid (14:1)
16 mg
4.5 mg
42
188
Oleate (18:1 c)
5.4 g
1.5 g
23
289
Oleic Acid (18:1)
6.5 g
1.8 g
93
667
Palmitelaidic Acid (16:1 t)
30 mg
8.5 mg
9
56
Palmitoleate (16:1 c)
195 mg
55.3 mg
16
314
Palmitoleic Acid (16:1)
225 mg
63.8 mg
133
758
Paullinic Acid (20:1)
5 mg
1.4 mg
68
469
trans-Monoenoic Fatty Acids
1.1 g
320.3 mg
22
89
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
277 mg
78.5 mg
15
238
Arachidonic Acid (20:4 n-6)
22 mg
6.2 mg
32
46
cis-Linoleic Acid (18:2 n-6 c,c)
294 mg
83.3 mg
30
764
Conjugated Linoleic Acid, CLA (18:2)
366 mg
103.8 mg
12
21
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
4
40
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
34
413
Docosapentaenoic Acid, DPA (22:5 n-3)
32 mg
9.1 mg
33
165
Eicosapentaenoic Acid, EPA (20:5 n-3)
13 mg
3.7 mg
40
324
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
106
272
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
4
57
Linoelaidic Acid (18:2 t,t)
6 mg
1.7 mg
12
80
Linoleic Acid (18:2 n-6)
667 mg
189.1 mg
102
1732
Linolenic Acid (18:3)
277 mg
78.5 mg
57
679
trans-Polyenoic Fatty Acids
6 mg
1.7 mg
44
220
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
377 mg
76
118
Arginine
1.8 g
510.3 mg
37
131
Cystine
351 mg
99.5 mg
44
145
Glutamic Acid
3.7 g
1.1 g
98
268
Glycine
1.2 g
326 mg
71
144
Histidine
567 mg
160.7 mg
219
472
Isoleucine
1.2 g
340.2 mg
52
92
Leucine
2.1 g
586.8 mg
63
138
Lysine
2.3 g
663.4 mg
53
120
Methionine
874 mg
247.8 mg
17
102
Phenylalanine
1.1 g
300.5 mg
38
94
Proline
859 mg
243.5 mg
114
301
Serine
914 mg
259.1 mg
87
197
Threonine
1.3 g
362.9 mg
28
71
Tryptophan
296 mg
83.9 mg
69
169
Tyrosine
928 mg
263.1 mg
54
148
Valine
1.4 g
385.6 mg
52
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
74
206
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.7 mg
756.9 µg
315
1143
Pantothenic Acid
517 µg
146.6 µg
167
674
Riboflavin
190 µg
53.9 µg
155
621
Thiamin
46 µg
13 µg
136
838
Vitamin B12
2.1 µg
0.6 µg
148
517
Vitamin B6
102 µg
28.9 µg
191
879
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
690 µg
195.6 µg
14
574
Retinol
15 µg
4.3 µg
27
466
Vitamin A, IU
49 IU
13.9 IU
29
989
Vitamin A, RAE
15 µg
4.3 µg
27
698
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
23
200
Vitamin D3
0.2 µg
0.1 µg
16
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
12
513
Copper, Cu
124 µg
35.2 µg
106
725
Iron, Fe
1.7 mg
493.3 µg
165
747
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
10 µg
2.8 µg
66
1020
Phosphorus, P
162 mg
45.9 mg
139
502
Potassium, K
207 mg
58.7 mg
175
691
Selenium, Se
10.1 µg
2.9 µg
193
590
Sodium, Na
57 mg
16.2 mg
98
1093
Zinc, Zn
5.4 mg
1.5 mg
60
380
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
90
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.1 g
14.2 g
211
1620
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
83
558
Kcal (Energy)
322 kcal
91.3 kcal
37
366
KJ (Energy)
1,350 kj
382.7 kj
30
171
Figure 2. Nutritional profile of braised square-cut lamb shoulder chops (meat & fat, new zealand imported) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Square-Cut Lamb Shoulder Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat Only, New Zealand Imported)
78
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Figure 3. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,