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Nutritional Profile of Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

We got 84 nutritional values in our nutrition profile for Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

0.2%
22.8%
17%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
230 mg
65.2 mg
34
2487
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
108
754
Fatty Acids, total polyunsaturated
849 mg
240.7 mg
122
1672
Fatty Acids, total saturated
9.1 g
2.6 g
64
352
Fatty Acids, total trans
1.1 g
323.2 mg
24
119
Total Lipid (Fat)
22.8 g
6.5 g
47
396
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
27
208
Behenic Acid (22:0)
47 mg
13.3 mg
13
139
Capric Acid (10:0)
27 mg
7.7 mg
35
505
Caprylic Acid (8:0)
1 mg
0.3 mg
8
403
Heptadecanoic Acid (17:0)
390 mg
110.6 mg
24
41
Lauric Acid (12:0)
28 mg
7.9 mg
58
682
Myristic Acid (14:0)
446 mg
126.4 mg
116
704
Palmitic Acid (16:0)
3.5 g
980.9 mg
99
660
Stearic Acid (18:0)
4.7 g
1.3 g
33
165
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.1 g
311.8 mg
25
89
Myristoleic Acid (14:1)
10 mg
2.8 mg
48
194
Oleate (18:1 c)
5 g
1.4 g
28
322
Oleic Acid (18:1)
6.1 g
1.7 g
106
729
Palmitelaidic Acid (16:1 t)
26 mg
7.4 mg
13
60
Palmitoleate (16:1 c)
158 mg
44.8 mg
25
348
Palmitoleic Acid (16:1)
184 mg
52.2 mg
149
799
Paullinic Acid (20:1)
6 mg
1.7 mg
67
468
trans-Monoenoic Fatty Acids
1.1 g
320.3 mg
22
89
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
217 mg
61.5 mg
24
280
Arachidonic Acid (20:4 n-6)
18 mg
5.1 mg
36
50
cis-Linoleic Acid (18:2 n-6 c,c)
218 mg
61.8 mg
48
826
Conjugated Linoleic Acid, CLA (18:2)
338 mg
95.8 mg
15
26
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
16
58
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
41
421
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
37
169
Eicosapentaenoic Acid, EPA (20:5 n-3)
14 mg
4 mg
39
323
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
110
276
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
16
75
Linoelaidic Acid (18:2 t,t)
13 mg
3.7 mg
7
73
Linoleic Acid (18:2 n-6)
569 mg
161.3 mg
124
1828
Linolenic Acid (18:3)
217 mg
61.5 mg
74
739
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
39
213
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
846 mg
239.8 mg
136
267
Arginine
1.1 g
323.2 mg
102
197
Cystine
223 mg
63.2 mg
152
273
Glutamic Acid
2.4 g
674.7 mg
210
404
Glycine
728 mg
206.4 mg
188
400
Histidine
360 mg
102.1 mg
301
659
Isoleucine
762 mg
216 mg
187
341
Leucine
1.3 g
371.4 mg
133
214
Lysine
1.5 g
422.4 mg
134
206
Methionine
555 mg
157.3 mg
188
415
Phenylalanine
670 mg
189.9 mg
197
423
Proline
546 mg
154.8 mg
238
599
Serine
580 mg
164.4 mg
240
526
Threonine
812 mg
230.2 mg
145
284
Tryptophan
188 mg
53.3 mg
166
277
Tyrosine
590 mg
167.3 mg
237
481
Valine
867 mg
245.8 mg
131
263
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
165
409
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.3 mg
921.4 µg
303
1040
Pantothenic Acid
255 µg
72.3 µg
220
931
Riboflavin
148 µg
42 µg
174
663
Thiamin
73 µg
20.7 µg
113
811
Vitamin B12
2.1 µg
0.6 µg
153
522
Vitamin B6
59 µg
16.7 µg
211
922
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
29
591
Retinol
15 µg
4.3 µg
27
466
Vitamin A, IU
50 IU
14.2 IU
28
988
Vitamin A, RAE
15 µg
4.3 µg
27
698
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
24
201
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
24
525
Copper, Cu
74 µg
21 µg
152
775
Iron, Fe
1.1 mg
300.5 µg
230
815
Magnesium, Mg
18 mg
5.1 mg
21
342
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
160 mg
45.4 mg
141
504
Potassium, K
274 mg
77.7 mg
127
624
Selenium, Se
6.2 µg
1.8 µg
228
631
Sodium, Na
71 mg
20.1 mg
84
1078
Zinc, Zn
2.7 mg
773.9 µg
222
640
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
122
318
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
136
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
102
580
Kcal (Energy)
275 kcal
78 kcal
65
413
KJ (Energy)
1,150 kj
326 kj
46
191
Figure 2. Nutritional profile of raw square-cut lamb shoulder chops (meat & fat, new zealand imported) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Square-Cut Lamb Shoulder Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
78
(Meat Only, New Zealand Imported)
80
Figure 3. Similar lamb, veal, and game products 1 to 3.

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