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Nutritional Profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
We got 77 nutritional values in our nutrition profile for Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 148 | 956 |
| Fatty Acids, total polyunsaturated | 858 mg | 243.2 mg | 118 | 1663 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 131 | 723 |
| Fatty Acids, total trans | 862 mg | 244.4 mg | 32 | 173 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 122 | 654 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 32 | 213 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 42 | 178 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 44 | 514 |
| Heptadecanoic Acid (17:0) | 183 mg | 51.9 mg | 65 | 144 |
| Lauric Acid (12:0) | 34 mg | 9.6 mg | 54 | 676 |
| Myristic Acid (14:0) | 453 mg | 128.4 mg | 112 | 697 |
| Palmitic Acid (16:0) | 2.7 g | 773.9 mg | 136 | 820 |
| Pentadecanoic Acid (15:0) | 78 mg | 22.1 mg | 28 | 98 |
| Stearic Acid (18:0) | 2.3 g | 663.4 mg | 122 | 397 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 661 mg | 187.4 mg | 38 | 198 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 46 | 192 |
| Oleate (18:1 c) | 4.2 g | 1.2 g | 35 | 383 |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 137 | 933 |
| Palmitoleic Acid (16:1) | 165 mg | 46.8 mg | 158 | 818 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 66 | 467 |
| trans-Monoenoic Fatty Acids | 661 mg | 187.4 mg | 36 | 198 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 146 mg | 41.4 mg | 43 | 346 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 251 mg | 71.2 mg | 37 | 798 |
| Conjugated Linoleic Acid, CLA (18:2) | 142 mg | 40.3 mg | 45 | 67 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 33 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 40 mg | 11.3 mg | 26 | 157 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 11 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 28 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 87 | 253 |
| Linelaidic Acid (18:2 t) | 201 mg | 57 mg | 11 | 37 |
| Linoleic Acid (18:2 n-6) | 594 mg | 168.4 mg | 118 | 1803 |
| Linolenic Acid (18:3) | 146 mg | 41.4 mg | 111 | 810 |
| trans-Polyenoic Fatty Acids | 201 mg | 57 mg | 11 | 71 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 92 | 134 |
| Arginine | 1.2 g | 348.7 mg | 94 | 188 |
| Aspartic Acid | 1.7 g | 479.1 mg | 118 | 220 |
| Cystine | 210 mg | 59.5 mg | 165 | 286 |
| Glutamic Acid | 2.8 g | 779.6 mg | 181 | 367 |
| Glycine | 1.1 g | 309 mg | 77 | 150 |
| Histidine | 538 mg | 152.5 mg | 234 | 499 |
| Isoleucine | 857 mg | 243 mg | 154 | 254 |
| Leucine | 1.5 g | 416.7 mg | 120 | 198 |
| Lysine | 1.6 g | 445.1 mg | 127 | 198 |
| Methionine | 497 mg | 140.9 mg | 228 | 472 |
| Phenylalanine | 765 mg | 216.9 mg | 157 | 332 |
| Proline | 872 mg | 247.2 mg | 108 | 288 |
| Serine | 731 mg | 207.2 mg | 174 | 380 |
| Threonine | 841 mg | 238.4 mg | 130 | 255 |
| Tryptophan | 214 mg | 60.7 mg | 141 | 251 |
| Tyrosine | 643 mg | 182.3 mg | 203 | 428 |
| Valine | 922 mg | 261.4 mg | 114 | 213 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 133 | 341 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.1 mg | 1.4 mg | 223 | 735 |
| Pantothenic Acid | 639 µg | 181.2 µg | 138 | 554 |
| Riboflavin | 317 µg | 89.9 µg | 93 | 494 |
| Thiamin | 94 µg | 26.6 µg | 99 | 790 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 218 | 603 |
| Vitamin B6 | 360 µg | 102.1 µg | 95 | 621 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 57 | 619 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 64 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 88 µg | 24.9 µg | 141 | 761 |
| Iron, Fe | 1.5 mg | 416.7 µg | 191 | 774 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 6 µg | 1.7 µg | 70 | 1024 |
| Phosphorus, P | 147 mg | 41.7 mg | 152 | 517 |
| Potassium, K | 210 mg | 59.5 mg | 173 | 688 |
| Selenium, Se | 10.7 µg | 3 µg | 187 | 584 |
| Sodium, Na | 87 mg | 24.7 mg | 68 | 1062 |
| Zinc, Zn | 3 mg | 859 µg | 201 | 610 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 126 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.3 g | 19.1 g | 80 | 1112 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 97 | 574 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 135 | 492 |
| KJ (Energy) | 822 kj | 233 kj | 115 | 371 |
Common Serving Sizes Of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leg Hindshank, Heel On | 530.0 g | 18.7 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Leg, Hindshank | No of Nutrients |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 71 |
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 71 |
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