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Nutritional Profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
We got 71 nutritional values in our nutrition profile for Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Tyrosine (Amino Acids)
- Lysine (Amino Acids)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Serine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 261 | 1495 |
Fatty Acids, total polyunsaturated | 635 mg | 180 mg | 175 | 1880 |
Fatty Acids, total saturated | 2.2 g | 635 mg | 266 | 1382 |
Fatty Acids, total trans | 366 mg | 103.8 mg | 69 | 428 |
Total Lipid (Fat) | 5.6 g | 1.6 g | 253 | 1185 |
Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Heptadecanoic Acid (17:0) | 59 mg | 16.7 mg | 129 | 264 |
Lauric Acid (12:0) | 12 mg | 3.4 mg | 73 | 698 |
Myristic Acid (14:0) | 180 mg | 51 mg | 202 | 970 |
Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 230 | 1231 |
Pentadecanoic Acid (15:0) | 23 mg | 6.5 mg | 59 | 153 |
Stearic Acid (18:0) | 787 mg | 223.1 mg | 238 | 908 |
Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 263 mg | 74.6 mg | 73 | 416 |
Oleate (18:1 c) | 2 g | 552.8 mg | 72 | 585 |
Oleic Acid (18:1) | 2.2 g | 626.5 mg | 250 | 1467 |
Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 216 | 903 |
trans-Monoenoic Fatty Acids | 263 mg | 74.6 mg | 69 | 413 |
Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 112 mg | 31.8 mg | 58 | 378 |
cis-Linoleic Acid (18:2 n-6 c,c) | 202 mg | 57.3 mg | 53 | 841 |
Conjugated Linoleic Acid, CLA (18:2) | 96 mg | 27.2 mg | 59 | 95 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 32 | 411 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 38 mg | 10.8 mg | 28 | 159 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 32 mg | 9.1 mg | 21 | 305 |
Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 87 | 253 |
Linelaidic Acid (18:2 t) | 103 mg | 29.2 mg | 21 | 94 |
Linoleic Acid (18:2 n-6) | 401 mg | 113.7 mg | 171 | 1993 |
Linolenic Acid (18:3) | 112 mg | 31.8 mg | 129 | 844 |
trans-Polyenoic Fatty Acids | 103 mg | 29.2 mg | 21 | 124 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.8 g | 496.1 mg | 34 | 76 |
Arginine | 1.8 g | 518.8 mg | 34 | 128 |
Aspartic Acid | 2.5 g | 714.4 mg | 43 | 137 |
Cystine | 314 mg | 89 mg | 74 | 182 |
Glutamic Acid | 4.1 g | 1.2 g | 70 | 232 |
Glycine | 1.6 g | 459.3 mg | 25 | 97 |
Histidine | 804 mg | 227.9 mg | 103 | 243 |
Isoleucine | 1.3 g | 362.9 mg | 44 | 84 |
Leucine | 2.2 g | 620.9 mg | 51 | 126 |
Lysine | 2.3 g | 663.4 mg | 53 | 120 |
Methionine | 742 mg | 210.4 mg | 67 | 228 |
Phenylalanine | 1.1 g | 323.2 mg | 30 | 86 |
Proline | 1.3 g | 368.5 mg | 26 | 138 |
Serine | 1.1 g | 309 mg | 28 | 103 |
Threonine | 1.3 g | 357.2 mg | 30 | 73 |
Tryptophan | 319 mg | 90.4 mg | 50 | 146 |
Tyrosine | 960 mg | 272.2 mg | 38 | 117 |
Valine | 1.4 g | 391.2 mg | 50 | 98 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 30.7 g | 8.7 g | 37 | 133 |
Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 5.3 mg | 1.5 mg | 213 | 703 |
Pantothenic Acid | 730 µg | 207 µg | 113 | 466 |
Riboflavin | 490 µg | 138.9 µg | 48 | 327 |
Thiamin | 104 µg | 29.5 µg | 90 | 780 |
Vitamin B12 | 1.5 µg | 0.4 µg | 196 | 577 |
Vitamin B6 | 402 µg | 114 µg | 76 | 579 |
Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
Retinol | 2 µg | 0.6 µg | 39 | 479 |
Vitamin A, IU | 7 IU | 2 IU | 63 | 1031 |
Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
Copper, Cu | 116 µg | 32.9 µg | 114 | 733 |
Iron, Fe | 2 mg | 572.7 µg | 139 | 719 |
Magnesium, Mg | 19 mg | 5.4 mg | 20 | 337 |
Manganese, Mn | 7 µg | 2 µg | 69 | 1023 |
Phosphorus, P | 151 mg | 42.8 mg | 148 | 513 |
Potassium, K | 192 mg | 54.4 mg | 182 | 706 |
Selenium, Se | 15.6 µg | 4.4 µg | 143 | 535 |
Sodium, Na | 86 mg | 24.4 mg | 69 | 1063 |
Zinc, Zn | 4.3 mg | 1.2 mg | 116 | 485 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 111 mg | 31.5 mg | 74 | 270 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 64.9 g | 18.4 g | 102 | 1197 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 900 mg | 255.1 mg | 95 | 572 |
Kcal (Energy) | 174 kcal | 49.3 kcal | 153 | 514 |
KJ (Energy) | 726 kj | 205.8 kj | 150 | 465 |
Common Serving Sizes Of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Leg Hindshank, Heel On | 418.0 g | 14.7 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
Lamb Leg, Hindshank | No of Nutrients |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 71 |
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