We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

We got 71 nutritional values in our nutrition profile for Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

5.6%
30.7%
64.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

2.2%
2.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
649.2 mg
261
1495
Fatty Acids, total polyunsaturated
635 mg
180 mg
175
1880
Fatty Acids, total saturated
2.2 g
635 mg
266
1382
Fatty Acids, total trans
366 mg
103.8 mg
69
428
Total Lipid (Fat)
5.6 g
1.6 g
253
1185
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
59 mg
16.7 mg
129
264
Lauric Acid (12:0)
12 mg
3.4 mg
73
698
Myristic Acid (14:0)
180 mg
51 mg
202
970
Palmitic Acid (16:0)
1.2 g
334.5 mg
230
1231
Pentadecanoic Acid (15:0)
23 mg
6.5 mg
59
153
Stearic Acid (18:0)
787 mg
223.1 mg
238
908
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
263 mg
74.6 mg
73
416
Oleate (18:1 c)
2 g
552.8 mg
72
585
Oleic Acid (18:1)
2.2 g
626.5 mg
250
1467
Palmitoleic Acid (16:1)
80 mg
22.7 mg
216
903
trans-Monoenoic Fatty Acids
263 mg
74.6 mg
69
413
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
112 mg
31.8 mg
58
378
cis-Linoleic Acid (18:2 n-6 c,c)
202 mg
57.3 mg
53
841
Conjugated Linoleic Acid, CLA (18:2)
96 mg
27.2 mg
59
95
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
32
411
Docosapentaenoic Acid, DPA (22:5 n-3)
38 mg
10.8 mg
28
159
Eicosapentaenoic Acid, EPA (20:5 n-3)
32 mg
9.1 mg
21
305
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
87
253
Linelaidic Acid (18:2 t)
103 mg
29.2 mg
21
94
Linoleic Acid (18:2 n-6)
401 mg
113.7 mg
171
1993
Linolenic Acid (18:3)
112 mg
31.8 mg
129
844
trans-Polyenoic Fatty Acids
103 mg
29.2 mg
21
124
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
496.1 mg
34
76
Arginine
1.8 g
518.8 mg
34
128
Aspartic Acid
2.5 g
714.4 mg
43
137
Cystine
314 mg
89 mg
74
182
Glutamic Acid
4.1 g
1.2 g
70
232
Glycine
1.6 g
459.3 mg
25
97
Histidine
804 mg
227.9 mg
103
243
Isoleucine
1.3 g
362.9 mg
44
84
Leucine
2.2 g
620.9 mg
51
126
Lysine
2.3 g
663.4 mg
53
120
Methionine
742 mg
210.4 mg
67
228
Phenylalanine
1.1 g
323.2 mg
30
86
Proline
1.3 g
368.5 mg
26
138
Serine
1.1 g
309 mg
28
103
Threonine
1.3 g
357.2 mg
30
73
Tryptophan
319 mg
90.4 mg
50
146
Tyrosine
960 mg
272.2 mg
38
117
Valine
1.4 g
391.2 mg
50
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.7 g
8.7 g
37
133
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.3 mg
1.5 mg
213
703
Pantothenic Acid
730 µg
207 µg
113
466
Riboflavin
490 µg
138.9 µg
48
327
Thiamin
104 µg
29.5 µg
90
780
Vitamin B12
1.5 µg
0.4 µg
196
577
Vitamin B6
402 µg
114 µg
76
579
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
41
603
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
7 IU
2 IU
63
1031
Vitamin A, RAE
2 µg
0.6 µg
39
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
116 µg
32.9 µg
114
733
Iron, Fe
2 mg
572.7 µg
139
719
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
151 mg
42.8 mg
148
513
Potassium, K
192 mg
54.4 mg
182
706
Selenium, Se
15.6 µg
4.4 µg
143
535
Sodium, Na
86 mg
24.4 mg
69
1063
Zinc, Zn
4.3 mg
1.2 mg
116
485
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
111 mg
31.5 mg
74
270
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.9 g
18.4 g
102
1197
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
95
572
Kcal (Energy)
174 kcal
49.3 kcal
153
514
KJ (Energy)
726 kj
205.8 kj
150
465
Figure 3. Nutritional profile of braised fresh lamb leg, hindshank (australian imported, heel on, bone-in, meat only, trimmed to 1/8" fat) with 71 nutrient values.

Common Serving Sizes Of Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leg Hindshank, Heel On418.0 g14.7 oz
Figure 4. Common serving sizes of braised fresh lamb leg, hindshank (australian imported, heel on, bone-in, meat only, trimmed to 1/8" fat)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg, HindshankNo of
Nutrients
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
Figure 5. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,