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Nutritional Profile of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)
We got 85 nutritional values in our nutrition profile for Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 220 mg | 62.4 mg | 35 | 2488 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 89 | 590 |
| Fatty Acids, total polyunsaturated | 967 mg | 274.1 mg | 103 | 1556 |
| Fatty Acids, total saturated | 11.2 g | 3.2 g | 35 | 250 |
| Fatty Acids, total trans | 1.4 g | 382.7 mg | 19 | 99 |
| Total Lipid (Fat) | 26.2 g | 7.4 g | 36 | 344 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 24 | 204 |
| Behenic Acid (22:0) | 58 mg | 16.4 mg | 7 | 128 |
| Capric Acid (10:0) | 34 mg | 9.6 mg | 29 | 498 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 494 mg | 140 mg | 15 | 27 |
| Lauric Acid (12:0) | 35 mg | 9.9 mg | 53 | 675 |
| Myristic Acid (14:0) | 562 mg | 159.3 mg | 86 | 589 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 72 | 546 |
| Stearic Acid (18:0) | 5.7 g | 1.6 g | 22 | 128 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.3 g | 371.4 mg | 17 | 73 |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 45 | 191 |
| Oleate (18:1 c) | 5.9 g | 1.7 g | 19 | 261 |
| Oleic Acid (18:1) | 7.2 g | 2 g | 75 | 584 |
| Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 9 | 56 |
| Palmitoleate (16:1 c) | 190 mg | 53.9 mg | 17 | 318 |
| Palmitoleic Acid (16:1) | 220 mg | 62.4 mg | 134 | 763 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 64 | 465 |
| trans-Monoenoic Fatty Acids | 1.3 g | 379.9 mg | 16 | 71 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 266 mg | 75.4 mg | 16 | 245 |
| Arachidonic Acid (20:4 n-6) | 18 mg | 5.1 mg | 36 | 50 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 241 mg | 68.3 mg | 43 | 808 |
| Conjugated Linoleic Acid, CLA (18:2) | 370 mg | 104.9 mg | 11 | 20 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 13 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 38 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 37 | 169 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 8 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 15 mg | 4.3 mg | 38 | 322 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 110 | 276 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 12 | 71 |
| Linoelaidic Acid (18:2 t,t) | 14 mg | 4 mg | 6 | 72 |
| Linoleic Acid (18:2 n-6) | 625 mg | 177.2 mg | 110 | 1772 |
| Linolenic Acid (18:3) | 266 mg | 75.4 mg | 58 | 690 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 38 | 212 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 766 mg | 217.2 mg | 143 | 324 |
| Arginine | 1 g | 294.8 mg | 112 | 207 |
| Cystine | 202 mg | 57.3 mg | 171 | 294 |
| Glutamic Acid | 2.2 g | 609.5 mg | 219 | 427 |
| Glycine | 659 mg | 186.8 mg | 195 | 444 |
| Histidine | 326 mg | 92.4 mg | 309 | 689 |
| Isoleucine | 689 mg | 195.3 mg | 199 | 399 |
| Leucine | 1.2 g | 337.4 mg | 142 | 226 |
| Lysine | 1.3 g | 379.9 mg | 145 | 221 |
| Methionine | 502 mg | 142.3 mg | 225 | 468 |
| Phenylalanine | 607 mg | 172.1 mg | 209 | 479 |
| Proline | 494 mg | 140 mg | 246 | 641 |
| Serine | 525 mg | 148.8 mg | 250 | 574 |
| Threonine | 735 mg | 208.4 mg | 169 | 357 |
| Tryptophan | 170 mg | 48.2 mg | 177 | 295 |
| Tyrosine | 534 mg | 151.4 mg | 258 | 536 |
| Valine | 784 mg | 222.3 mg | 147 | 334 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.4 g | 4.4 g | 177 | 457 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.2 mg | 1.2 mg | 269 | 881 |
| Pantothenic Acid | 418 µg | 118.5 µg | 196 | 770 |
| Riboflavin | 120 µg | 34 µg | 186 | 691 |
| Thiamin | 111 µg | 31.5 µg | 85 | 773 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 200 | 581 |
| Vitamin B6 | 125 µg | 35.4 µg | 179 | 856 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 34 | 596 |
| Retinol | 16 µg | 4.5 µg | 26 | 465 |
| Vitamin A, IU | 54 IU | 15.3 IU | 26 | 984 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 26 | 697 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 27 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 32 | 536 |
| Copper, Cu | 88 µg | 24.9 µg | 141 | 761 |
| Iron, Fe | 1.2 mg | 351.5 µg | 213 | 797 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 7 µg | 2 µg | 69 | 1023 |
| Phosphorus, P | 149 mg | 42.2 mg | 150 | 515 |
| Potassium, K | 262 mg | 74.3 mg | 137 | 636 |
| Selenium, Se | 4.4 µg | 1.2 µg | 243 | 649 |
| Sodium, Na | 63 mg | 17.9 mg | 92 | 1086 |
| Zinc, Zn | 2.1 mg | 589.7 µg | 266 | 705 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 116 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.9 g | 16.1 g | 170 | 1443 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 820 mg | 232.5 mg | 103 | 582 |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 47 | 390 |
| KJ (Energy) | 1,250 kj | 354.4 kj | 36 | 181 |
Foods Available Online
We searched Amazon for "Lamb Loin Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 115.0 g | 4.1 oz |
6 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Lamb Loin Chops | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 81 |
(Meat Only, New Zealand Imported) | 79 |
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