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Nutritional Profile of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)

We got 85 nutritional values in our nutrition profile for Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)

0.2%
26.2%
15.4%
56.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
220 mg
62.4 mg
35
2488
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
89
590
Fatty Acids, total polyunsaturated
967 mg
274.1 mg
103
1556
Fatty Acids, total saturated
11.2 g
3.2 g
35
250
Fatty Acids, total trans
1.4 g
382.7 mg
19
99
Total Lipid (Fat)
26.2 g
7.4 g
36
344
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
25 mg
7.1 mg
24
204
Behenic Acid (22:0)
58 mg
16.4 mg
7
128
Capric Acid (10:0)
34 mg
9.6 mg
29
498
Caprylic Acid (8:0)
2 mg
0.6 mg
7
402
Heptadecanoic Acid (17:0)
494 mg
140 mg
15
27
Lauric Acid (12:0)
35 mg
9.9 mg
53
675
Myristic Acid (14:0)
562 mg
159.3 mg
86
589
Palmitic Acid (16:0)
4.2 g
1.2 g
72
546
Stearic Acid (18:0)
5.7 g
1.6 g
22
128
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
371.4 mg
17
73
Myristoleic Acid (14:1)
13 mg
3.7 mg
45
191
Oleate (18:1 c)
5.9 g
1.7 g
19
261
Oleic Acid (18:1)
7.2 g
2 g
75
584
Palmitelaidic Acid (16:1 t)
30 mg
8.5 mg
9
56
Palmitoleate (16:1 c)
190 mg
53.9 mg
17
318
Palmitoleic Acid (16:1)
220 mg
62.4 mg
134
763
Paullinic Acid (20:1)
9 mg
2.6 mg
64
465
trans-Monoenoic Fatty Acids
1.3 g
379.9 mg
16
71
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
266 mg
75.4 mg
16
245
Arachidonic Acid (20:4 n-6)
18 mg
5.1 mg
36
50
cis-Linoleic Acid (18:2 n-6 c,c)
241 mg
68.3 mg
43
808
Conjugated Linoleic Acid, CLA (18:2)
370 mg
104.9 mg
11
20
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
13
54
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
38
417
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
37
169
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
8
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
38
322
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
110
276
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
12
71
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
6
72
Linoleic Acid (18:2 n-6)
625 mg
177.2 mg
110
1772
Linolenic Acid (18:3)
266 mg
75.4 mg
58
690
trans-Polyenoic Fatty Acids
14 mg
4 mg
38
212
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
766 mg
217.2 mg
143
324
Arginine
1 g
294.8 mg
112
207
Cystine
202 mg
57.3 mg
171
294
Glutamic Acid
2.2 g
609.5 mg
219
427
Glycine
659 mg
186.8 mg
195
444
Histidine
326 mg
92.4 mg
309
689
Isoleucine
689 mg
195.3 mg
199
399
Leucine
1.2 g
337.4 mg
142
226
Lysine
1.3 g
379.9 mg
145
221
Methionine
502 mg
142.3 mg
225
468
Phenylalanine
607 mg
172.1 mg
209
479
Proline
494 mg
140 mg
246
641
Serine
525 mg
148.8 mg
250
574
Threonine
735 mg
208.4 mg
169
357
Tryptophan
170 mg
48.2 mg
177
295
Tyrosine
534 mg
151.4 mg
258
536
Valine
784 mg
222.3 mg
147
334
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.4 g
4.4 g
177
457
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.2 mg
1.2 mg
269
881
Pantothenic Acid
418 µg
118.5 µg
196
770
Riboflavin
120 µg
34 µg
186
691
Thiamin
111 µg
31.5 µg
85
773
Vitamin B12
1.5 µg
0.4 µg
200
581
Vitamin B6
125 µg
35.4 µg
179
856
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
34
596
Retinol
16 µg
4.5 µg
26
465
Vitamin A, IU
54 IU
15.3 IU
26
984
Vitamin A, RAE
16 µg
4.5 µg
26
697
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
27
204
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
32
536
Copper, Cu
88 µg
24.9 µg
141
761
Iron, Fe
1.2 mg
351.5 µg
213
797
Magnesium, Mg
18 mg
5.1 mg
21
342
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
149 mg
42.2 mg
150
515
Potassium, K
262 mg
74.3 mg
137
636
Selenium, Se
4.4 µg
1.2 µg
243
649
Sodium, Na
63 mg
17.9 mg
92
1086
Zinc, Zn
2.1 mg
589.7 µg
266
705
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
116
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
170
1443
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
103
582
Kcal (Energy)
298 kcal
84.5 kcal
47
390
KJ (Energy)
1,250 kj
354.4 kj
36
181
Figure 2. Nutritional profile of raw lamb loin chops (meat & fat, new zealand imported) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving115.0 g4.1 oz
Figure 3. Common serving sizes of raw lamb loin chops (meat & fat, new zealand imported)

6 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat Only, New Zealand Imported)
79
Figure 4. Similar lamb, veal, and game products 1 to 6.

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