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Nutritional Profile of Raw Ground Lamb (New Zealand Imported)

We got 73 nutritional values in our nutrition profile for Raw Ground Lamb (New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Lamb (New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Lamb (New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Lamb (New Zealand Imported)

12.4%
20.3%
69.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Lamb (New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Lamb (New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
844.8 mg
226
1345
Fatty Acids, total polyunsaturated
483 mg
136.9 mg
217
2032
Fatty Acids, total saturated
4.9 g
1.4 g
160
875
Fatty Acids, total trans
439 mg
124.5 mg
59
374
Total Lipid (Fat)
12.4 g
3.5 g
125
663
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
34
216
Capric Acid (10:0)
21 mg
6 mg
41
511
Heptadecanoic Acid (17:0)
218 mg
61.8 mg
55
119
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
256 mg
72.6 mg
168
894
Palmitic Acid (16:0)
2 g
558.5 mg
172
994
Stearic Acid (18:0)
2.4 g
666.2 mg
121
395
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
426 mg
120.8 mg
59
308
Myristoleic Acid (14:1)
5 mg
1.4 mg
53
199
Oleate (18:1 c)
2.5 g
694.6 mg
60
537
Oleic Acid (18:1)
2.9 g
813.6 mg
218
1319
Palmitelaidic Acid (16:1 t)
12 mg
3.4 mg
25
74
Palmitoleate (16:1 c)
85 mg
24.1 mg
45
419
Palmitoleic Acid (16:1)
98 mg
27.8 mg
203
885
trans-Monoenoic Fatty Acids
439 mg
124.5 mg
56
294
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
117 mg
33.2 mg
54
373
Arachidonic Acid (20:4 n-6)
21 mg
6 mg
33
47
cis-Linoleic Acid (18:2 n-6 c,c)
140 mg
39.7 mg
79
894
Conjugated Linoleic Acid, CLA (18:2)
169 mg
47.9 mg
39
56
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
45
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
17 mg
4.8 mg
36
320
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
107
273
Linoleic Acid (18:2 n-6)
309 mg
87.6 mg
204
2085
Linolenic Acid (18:3)
117 mg
33.2 mg
125
839
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
286.3 mg
107
150
Arginine
1.4 g
388.4 mg
80
174
Cystine
266 mg
75.4 mg
118
230
Glutamic Acid
2.8 g
805.1 mg
173
358
Glycine
869 mg
246.4 mg
151
287
Histidine
430 mg
121.9 mg
274
597
Isoleucine
910 mg
258 mg
130
202
Leucine
1.6 g
445.1 mg
110
188
Lysine
1.8 g
504.6 mg
106
177
Methionine
663 mg
188 mg
124
307
Phenylalanine
801 mg
227.1 mg
132
296
Proline
652 mg
184.8 mg
219
503
Serine
693 mg
196.5 mg
196
417
Threonine
970 mg
275 mg
74
129
Tryptophan
225 mg
63.8 mg
130
240
Tyrosine
704 mg
199.6 mg
168
369
Valine
1 g
294.8 mg
84
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
136
346
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5 mg
1.4 mg
228
746
Pantothenic Acid
156 µg
44.2 µg
227
1029
Riboflavin
176 µg
49.9 µg
161
635
Thiamin
59 µg
16.7 µg
124
825
Vitamin B12
1.6 µg
0.5 µg
186
566
Vitamin B6
132 µg
37.4 µg
176
849
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
57
619
Retinol
8 µg
2.3 µg
33
473
Vitamin A, IU
26 IU
7.4 IU
44
1012
Vitamin A, RAE
8 µg
2.3 µg
33
705
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
42
559
Copper, Cu
90 µg
25.5 µg
139
759
Iron, Fe
1 mg
294.8 µg
232
817
Magnesium, Mg
18 mg
5.1 mg
21
342
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
156 mg
44.2 mg
145
508
Potassium, K
281 mg
79.7 mg
121
617
Selenium, Se
4.7 µg
1.3 µg
240
646
Sodium, Na
57 mg
16.2 mg
98
1093
Zinc, Zn
2.8 mg
779.6 µg
221
638
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
122
318
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.3 g
19.6 g
68
1063
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
99
577
Kcal (Energy)
193 kcal
54.7 kcal
137
495
KJ (Energy)
807 kj
228.8 kj
120
386
Figure 2. Nutritional profile of raw ground lamb (new zealand imported) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Ground Lamb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Ground LambNo of
Nutrients
(New Zealand Imported)
73
64
64
Figure 3. Similar lamb, veal, and game products 1 to 3.

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