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Nutritional Profile of Raw Ground Lamb - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Raw Ground Lamb.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 27 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Lamb
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Lamb
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Lamb
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ground Lamb
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ground Lamb
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Lamb
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Lamb
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.6 g | 2.7 g | 40 | 357 |
| Fatty Acids, total polyunsaturated | 1.9 g | 524.5 mg | 39 | 1156 |
| Fatty Acids, total saturated | 10.2 g | 2.9 g | 41 | 268 |
| Total Lipid (Fat) | 23.4 g | 6.6 g | 44 | 387 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 60 mg | 17 mg | 18 | 472 |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 17 | 610 |
| Myristic Acid (14:0) | 930 mg | 263.7 mg | 36 | 306 |
| Palmitic Acid (16:0) | 5.1 g | 1.5 g | 36 | 436 |
| Stearic Acid (18:0) | 3.2 g | 912.9 mg | 70 | 296 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.6 g | 2.4 g | 42 | 425 |
| Palmitoleic Acid (16:1) | 680 mg | 192.8 mg | 33 | 330 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 54 | 214 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 385.6 mg | 37 | 1210 |
| Linolenic Acid (18:3) | 420 mg | 119.1 mg | 27 | 537 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 996 mg | 282.4 mg | 111 | 154 |
| Arginine | 984 mg | 279 mg | 123 | 220 |
| Aspartic Acid | 1.5 g | 413.9 mg | 138 | 243 |
| Betaine | 10.2 mg | 2.9 mg | 60 | 226 |
| Cystine | 198 mg | 56.1 mg | 174 | 298 |
| Glutamic Acid | 2.4 g | 680.4 mg | 208 | 402 |
| Glycine | 809 mg | 229.3 mg | 174 | 341 |
| Histidine | 524 mg | 148.6 mg | 243 | 513 |
| Isoleucine | 799 mg | 226.5 mg | 180 | 309 |
| Leucine | 1.3 g | 365.7 mg | 135 | 216 |
| Lysine | 1.5 g | 413.9 mg | 137 | 209 |
| Methionine | 425 mg | 120.5 mg | 274 | 542 |
| Phenylalanine | 674 mg | 191.1 mg | 196 | 419 |
| Proline | 694 mg | 196.7 mg | 199 | 462 |
| Serine | 615 mg | 174.3 mg | 231 | 492 |
| Threonine | 709 mg | 201 mg | 181 | 382 |
| Tryptophan | 193 mg | 54.7 mg | 161 | 272 |
| Tyrosine | 556 mg | 157.6 mg | 254 | 515 |
| Valine | 893 mg | 253.2 mg | 127 | 240 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.6 g | 4.7 g | 169 | 419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 19 | 437 |
| Folate, food | 18 µg | 5.1 µg | 16 | 271 |
| Folate, total | 18 µg | 5.1 µg | 17 | 373 |
| Niacin | 6 mg | 1.7 mg | 168 | 585 |
| Pantothenic Acid | 650 µg | 184.3 µg | 134 | 543 |
| Riboflavin | 210 µg | 59.5 µg | 147 | 601 |
| Thiamin | 110 µg | 31.2 µg | 86 | 774 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 134 | 497 |
| Vitamin B6 | 130 µg | 36.9 µg | 177 | 851 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 61 | 623 |
| Phylloquinone | 3.6 µg | 1 µg | 22 | 889 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 30 | 534 |
| Copper, Cu | 101 µg | 28.6 µg | 129 | 748 |
| Iron, Fe | 1.6 mg | 439.4 µg | 184 | 766 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 19 µg | 5.4 µg | 57 | 1011 |
| Phosphorus, P | 157 mg | 44.5 mg | 144 | 507 |
| Potassium, K | 222 mg | 62.9 mg | 167 | 676 |
| Selenium, Se | 18.8 µg | 5.3 µg | 124 | 503 |
| Sodium, Na | 59 mg | 16.7 mg | 96 | 1091 |
| Zinc, Zn | 3.4 mg | 966.7 µg | 174 | 572 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 112 | 308 |
| Choline | 69.3 mg | 19.6 mg | 77 | 468 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.5 g | 16.9 g | 152 | 1368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 98 | 576 |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 59 | 406 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 43 | 188 |
Foods Available Online
We searched Amazon for "Ground Lamb" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Ground Lamb | No of Nutrients |
(New Zealand Imported) | 73 |
| 64 | |
(New Zealand Imported) | 73 |
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