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Nutritional Profile of Broiled Ground Lamb - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Broiled Ground Lamb.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Ground Lamb

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Ground Lamb

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Ground Lamb

19.6%
24.8%
55.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Ground Lamb

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Ground Lamb

8.1%
8.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Ground Lamb

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Ground Lamb

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.4 g
66
487
Fatty Acids, total polyunsaturated
1.4 g
396.9 mg
65
1308
Fatty Acids, total saturated
8.1 g
2.3 g
82
447
Total Lipid (Fat)
19.6 g
5.6 g
72
452
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
80 mg
22.7 mg
23
630
Myristic Acid (14:0)
750 mg
212.6 mg
61
425
Palmitic Acid (16:0)
4.2 g
1.2 g
75
554
Stearic Acid (18:0)
2.6 g
745.6 mg
102
363
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.6 g
2.1 g
66
542
Palmitoleic Acid (16:1)
570 mg
161.6 mg
52
420
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
61
1365
Linolenic Acid (18:3)
260 mg
73.7 mg
60
696
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
422.4 mg
60
102
Arginine
1.5 g
416.7 mg
70
164
Aspartic Acid
2.2 g
618 mg
75
171
Betaine
12.3 mg
3.5 mg
51
205
Cystine
295 mg
83.6 mg
92
201
Glutamic Acid
3.6 g
1 g
108
283
Glycine
1.2 g
343 mg
65
138
Histidine
784 mg
222.3 mg
116
262
Isoleucine
1.2 g
337.4 mg
53
93
Leucine
1.9 g
544.3 mg
78
153
Lysine
2.2 g
620.9 mg
67
135
Methionine
635 mg
180 mg
144
335
Phenylalanine
1 g
286.3 mg
43
99
Proline
1 g
294.8 mg
52
164
Serine
920 mg
260.8 mg
84
191
Threonine
1.1 g
300.5 mg
50
93
Tryptophan
289 mg
81.9 mg
75
176
Tyrosine
832 mg
235.9 mg
101
241
Valine
1.3 g
379.9 mg
54
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.8 g
7 g
94
251
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
18
436
Folate, food
19 µg
5.4 µg
15
270
Folate, total
19 µg
5.4 µg
16
371
Niacin
6.7 mg
1.9 mg
109
487
Pantothenic Acid
660 µg
187.1 µg
132
533
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.6 µg
0.7 µg
110
467
Vitamin B6
140 µg
39.7 µg
172
841
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
67
630
Phylloquinone
5.3 µg
1.5 µg
8
871
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
24
525
Copper, Cu
128 µg
36.3 µg
102
721
Iron, Fe
1.8 mg
507.5 µg
160
742
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
24 µg
6.8 µg
52
1006
Phosphorus, P
201 mg
57 mg
100
463
Potassium, K
339 mg
96.1 mg
66
559
Selenium, Se
27.7 µg
7.9 µg
69
414
Sodium, Na
81 mg
23 mg
74
1068
Zinc, Zn
4.7 mg
1.3 mg
97
446
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
88
284
Choline
93.4 mg
26.5 mg
57
230
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.1 g
15.6 g
186
1495
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
71
546
Kcal (Energy)
283 kcal
80.2 kcal
58
405
KJ (Energy)
1,180 kj
334.5 kj
43
188
Figure 3. Nutritional profile of broiled ground lamb with 64 nutrient values.

Foods Available Online

We searched Amazon for "Ground Lamb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Ground Lamb

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)313.0 g11.0 oz
Figure 4. Common serving sizes of broiled ground lamb

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Ground LambNo of
Nutrients
(New Zealand Imported)
73
64
(New Zealand Imported)
73
Figure 5. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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