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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

We got 78 nutritional values in our nutrition profile for Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

16.9%
21.3%
61.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

8.1%
6.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

In food category: Lamb, Veal, and Game Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
26 mg
7.4 mg
23
203
14 mg
4 mg
37
172
28 mg
7.9 mg
34
504
249 mg
70.6 mg
45
98
42 mg
11.9 mg
46
668
588 mg
166.7 mg
83
567
3.8 g
1.1 g
90
609
104 mg
29.5 mg
16
72
3.3 g
938.4 mg
65
286
Monounsaturated Fats (7)
887 mg
251.5 mg
29
127
15 mg
4.3 mg
43
189
5.7 g
1.6 g
20
272
6.6 g
1.9 g
91
657
209 mg
59.3 mg
138
774
9 mg
2.6 mg
64
465
887 mg
251.5 mg
28
126
Polyunsaturated Fats (13)
Amino Acids (18)
1.2 g
343 mg
88
130
1.3 g
360 mg
90
184
1.7 g
493.3 mg
113
215
217 mg
61.5 mg
158
279
2.8 g
805.1 mg
173
358
1.1 g
317.5 mg
74
147
556 mg
157.6 mg
224
481
885 mg
250.9 mg
144
227
1.5 g
430.9 mg
115
193
1.6 g
459.3 mg
122
193
514 mg
145.7 mg
215
456
791 mg
224.2 mg
138
306
901 mg
255.4 mg
96
261
756 mg
214.3 mg
158
355
869 mg
246.4 mg
115
228
221 mg
62.7 mg
134
244
664 mg
188.2 mg
195
408
952 mg
269.9 mg
102
184
Protein (1)
21.3 g
6 g
126
325
Water-soluble Vitamins (6)
6.5 mg
1.8 mg
131
511
577 µg
163.6 µg
155
614
328 µg
93 µg
89
483
109 µg
30.9 µg
87
775
0.9 µg
0.3 µg
234
639
483 µg
136.9 µg
44
499
Fat-soluble Vitamins (4)
180 µg
51 µg
63
625
4 µg
1.1 µg
37
477
12 IU
3.4 IU
58
1026
4 µg
1.1 µg
37
709
Minerals (10)
7 mg
2 mg
39
550
91 µg
25.8 µg
138
758
1.6 mg
439.4 µg
184
766
28 mg
7.9 mg
11
312
4 µg
1.1 µg
72
1026
132 mg
37.4 mg
159
532
189 mg
53.6 mg
184
709
10.9 µg
3.1 µg
185
582
69 mg
19.6 mg
86
1080
1.9 mg
550 µg
272
719
Other Micronutrients (1)
69 mg
19.6 mg
116
312
Water (1)
61.9 g
17.5 g
130
1294
Other (3)
860 mg
243.8 mg
99
577
237 kcal
67.2 kcal
97
451
992 kj
281.2 kj
64
214
Figure 1. Nutritional profile of raw fresh lamb rib chops/rack roast (australian imported, meat & fat, trimmed to 1/8" fat, frenched, bone-in) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Lamb Rib Chops/Rack Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop63.0 g2.2 oz

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Lamb Rib Chops/Rack Roast (1)
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

73

List of similar lamb, veal, and game products.

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We update/review our recommendations several times per year.

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