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Nutritional Profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

We got 78 nutritional values in our nutrition profile for Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

16.9%
21.3%
61.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

8.1%
6.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
96
666
Fatty Acids, total polyunsaturated
1 g
292 mg
93
1512
Fatty Acids, total saturated
8.1 g
2.3 g
81
445
Fatty Acids, total trans
1.1 g
323.2 mg
24
119
Total Lipid (Fat)
16.9 g
4.8 g
93
515
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
26 mg
7.4 mg
23
203
Behenic Acid (22:0)
14 mg
4 mg
37
172
Capric Acid (10:0)
28 mg
7.9 mg
34
504
Heptadecanoic Acid (17:0)
249 mg
70.6 mg
45
98
Lauric Acid (12:0)
42 mg
11.9 mg
46
668
Myristic Acid (14:0)
588 mg
166.7 mg
83
567
Palmitic Acid (16:0)
3.8 g
1.1 g
90
609
Pentadecanoic Acid (15:0)
104 mg
29.5 mg
16
72
Stearic Acid (18:0)
3.3 g
938.4 mg
65
286
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
887 mg
251.5 mg
29
127
Myristoleic Acid (14:1)
15 mg
4.3 mg
43
189
Oleate (18:1 c)
5.7 g
1.6 g
20
272
Oleic Acid (18:1)
6.6 g
1.9 g
91
657
Palmitoleic Acid (16:1)
209 mg
59.3 mg
138
774
Paullinic Acid (20:1)
9 mg
2.6 mg
64
465
trans-Monoenoic Fatty Acids
887 mg
251.5 mg
28
126
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
176 mg
49.9 mg
34
317
cis-Linoleic Acid (18:2 n-6 c,c)
297 mg
84.2 mg
29
761
Conjugated Linoleic Acid, CLA (18:2)
182 mg
51.6 mg
34
49
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
31
410
Docosapentaenoic Acid, DPA (22:5 n-3)
38 mg
10.8 mg
28
159
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
11
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
22 mg
6.2 mg
31
315
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
87
253
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
10
83
Linelaidic Acid (18:2 t)
258 mg
73.1 mg
9
27
Linoleic Acid (18:2 n-6)
737 mg
208.9 mg
91
1663
Linolenic Acid (18:3)
177 mg
50.2 mg
90
779
trans-Polyenoic Fatty Acids
258 mg
73.1 mg
9
57
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
88
130
Arginine
1.3 g
360 mg
90
184
Aspartic Acid
1.7 g
493.3 mg
113
215
Cystine
217 mg
61.5 mg
158
279
Glutamic Acid
2.8 g
805.1 mg
173
358
Glycine
1.1 g
317.5 mg
74
147
Histidine
556 mg
157.6 mg
224
481
Isoleucine
885 mg
250.9 mg
144
227
Leucine
1.5 g
430.9 mg
115
193
Lysine
1.6 g
459.3 mg
122
193
Methionine
514 mg
145.7 mg
215
456
Phenylalanine
791 mg
224.2 mg
138
306
Proline
901 mg
255.4 mg
96
261
Serine
756 mg
214.3 mg
158
355
Threonine
869 mg
246.4 mg
115
228
Tryptophan
221 mg
62.7 mg
134
244
Tyrosine
664 mg
188.2 mg
195
408
Valine
952 mg
269.9 mg
102
184
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
126
325
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.5 mg
1.8 mg
131
511
Pantothenic Acid
577 µg
163.6 µg
155
614
Riboflavin
328 µg
93 µg
89
483
Thiamin
109 µg
30.9 µg
87
775
Vitamin B12
0.9 µg
0.3 µg
234
639
Vitamin B6
483 µg
136.9 µg
44
499
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
63
625
Retinol
4 µg
1.1 µg
37
477
Vitamin A, IU
12 IU
3.4 IU
58
1026
Vitamin A, RAE
4 µg
1.1 µg
37
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
39
550
Copper, Cu
91 µg
25.8 µg
138
758
Iron, Fe
1.6 mg
439.4 µg
184
766
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
4 µg
1.1 µg
72
1026
Phosphorus, P
132 mg
37.4 mg
159
532
Potassium, K
189 mg
53.6 mg
184
709
Selenium, Se
10.9 µg
3.1 µg
185
582
Sodium, Na
69 mg
19.6 mg
86
1080
Zinc, Zn
1.9 mg
550 µg
272
719
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
116
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.9 g
17.5 g
130
1294
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
99
577
Kcal (Energy)
237 kcal
67.2 kcal
97
451
KJ (Energy)
992 kj
281.2 kj
64
214
Figure 3. Nutritional profile of raw fresh lamb rib chops/rack roast (australian imported, meat & fat, trimmed to 1/8" fat, frenched, bone-in) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rib Chops/Rack Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop63.0 g2.2 oz
Figure 4. Common serving sizes of raw fresh lamb rib chops/rack roast (australian imported, meat & fat, trimmed to 1/8" fat, frenched, bone-in)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb Rib Chops/Rack RoastNo of
Nutrients
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
73
Figure 5. One similar lamb, veal, and game products.

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