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Nutritional Profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

We got 93 nutritional values in our nutrition profile for Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

12.4%
28.4%
58.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

4.9%
5.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
250
860
Fatty Acids, total polyunsaturated
660 mg
187.1 mg
176
1857
Fatty Acids, total saturated
4.9 g
1.4 g
270
875
Fatty Acids, total trans
366 mg
103.8 mg
244
428
Total Lipid (Fat)
12.4 g
3.5 g
167
663
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Capric Acid (10:0)
11 mg
3.1 mg
65
521
Heptadecanoic Acid (17:0)
74 mg
21 mg
184
249
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
348 mg
98.7 mg
233
802
Palmitic Acid (16:0)
2.8 g
805.1 mg
239
793
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
106
165
Stearic Acid (18:0)
1.7 g
470.6 mg
183
519
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
344 mg
97.5 mg
230
363
Heptadecenoic Acid (17:1)
53 mg
15 mg
121
137
Myristoleic Acid (14:1)
32 mg
9.1 mg
137
172
Oleate (18:1 c)
2.4 g
677.6 mg
249
543
Oleic Acid (18:1)
5.2 g
1.5 g
244
868
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
60
78
Palmitoleate (16:1 c)
157 mg
44.5 mg
194
349
Palmitoleic Acid (16:1)
424 mg
120.2 mg
256
559
Paullinic Acid (20:1)
25 mg
7.1 mg
64
449
trans-Monoenoic Fatty Acids
353 mg
100.1 mg
236
354
Vaccenic Acid (18:1t n-7)
87 mg
24.7 mg
130
135
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
232 mg
65.8 mg
231
815
Conjugated Linoleic Acid, CLA (18:2)
132 mg
37.4 mg
15
74
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
28
52
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
46
190
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
73
247
Eicosatrienoic Acid (20:3)
7 mg
2 mg
28
69
Linelaidic Acid (18:2 t)
13 mg
3.7 mg
82
182
Linoleic Acid (18:2 n-6)
563 mg
159.6 mg
150
1834
Linolenic Acid (18:3)
45 mg
12.8 mg
152
911
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
91
213
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
493.3 mg
45
77
Arginine
1.9 g
544.3 mg
49
119
Aspartic Acid
2.7 g
771.1 mg
67
117
Betaine
9.5 mg
2.7 mg
135
233
Cystine
314 mg
89 mg
107
182
Glutamic Acid
4.6 g
1.3 g
94
183
Glycine
1.5 g
413.9 mg
66
113
Histidine
1 g
286.3 mg
39
58
Hydroxyproline
207 mg
58.7 mg
111
187
Isoleucine
1.3 g
371.4 mg
39
81
Leucine
2.4 g
680.4 mg
62
104
Lysine
2.6 g
745.6 mg
73
91
Methionine
783 mg
222 mg
137
187
Phenylalanine
1.1 g
323.2 mg
34
86
Proline
1.3 g
362.9 mg
41
140
Serine
1.2 g
328.9 mg
34
96
Threonine
1.3 g
365.7 mg
40
70
Tryptophan
294 mg
83.3 mg
91
171
Tyrosine
1 g
289.2 mg
36
78
Valine
1.4 g
399.7 mg
40
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
67
169
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.5 mg
1.6 mg
213
658
Pantothenic Acid
457 µg
129.6 µg
306
733
Riboflavin
269 µg
76.3 µg
111
542
Thiamin
73 µg
20.7 µg
76
811
Vitamin B12
2.7 µg
0.8 µg
186
455
Vitamin B6
542 µg
153.7 µg
169
441
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
70
624
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
14 IU
4 IU
52
1024
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
88 µg
24.9 µg
105
761
Iron, Fe
2.8 mg
799.5 µg
105
639
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
224 mg
63.5 mg
77
440
Potassium, K
323 mg
91.6 mg
110
575
Selenium, Se
29.2 µg
8.3 µg
112
399
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
6.3 mg
1.8 mg
178
288
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
61
292
Choline
71.5 mg
20.3 mg
231
446
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.6 g
16.6 g
171
1390
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
62
548
Kcal (Energy)
230 kcal
65.2 kcal
143
458
KJ (Energy)
962 kj
272.7 kj
97
242
Figure 3. Nutritional profile of cooked beef composite of trimmed retail cuts (grade: all, meat & fat, trimmed to 0" fat) with 93 nutrient values.

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Figure 4. Similar beef products 1 to 22.

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