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Nutritional Profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
We got 93 nutritional values in our nutrition profile for Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 35 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.3 g | 129 | 531 |
| Fatty Acids, total polyunsaturated | 775 mg | 219.7 mg | 122 | 1744 |
| Fatty Acids, total saturated | 7.2 g | 2.1 g | 141 | 546 |
| Fatty Acids, total trans | 622 mg | 176.3 mg | 136 | 270 |
| Total Lipid (Fat) | 17.7 g | 5 g | 116 | 495 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 34 | 222 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 50 | 506 |
| Heptadecanoic Acid (17:0) | 126 mg | 35.7 mg | 135 | 198 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 39 | 684 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 16 | 103 |
| Myristic Acid (14:0) | 517 mg | 146.6 mg | 139 | 634 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 152 | 557 |
| Pentadecanoic Acid (15:0) | 51 mg | 14.5 mg | 66 | 125 |
| Stearic Acid (18:0) | 2.4 g | 669 mg | 120 | 394 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 554 mg | 157.1 mg | 149 | 243 |
| Heptadecenoic Acid (17:1) | 82 mg | 23.2 mg | 94 | 108 |
| Myristoleic Acid (14:1) | 61 mg | 17.3 mg | 108 | 143 |
| Oleate (18:1 c) | 3.5 g | 997.9 mg | 177 | 435 |
| Oleic Acid (18:1) | 7.1 g | 2 g | 144 | 594 |
| Palmitelaidic Acid (16:1 t) | 25 mg | 7.1 mg | 43 | 61 |
| Palmitoleate (16:1 c) | 290 mg | 82.2 mg | 125 | 245 |
| Palmitoleic Acid (16:1) | 636 mg | 180.3 mg | 134 | 363 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 57 | 442 |
| Pentadecenoic Acid (15:1) | 11 mg | 3.1 mg | 40 | 50 |
| trans-Monoenoic Fatty Acids | 579 mg | 164.1 mg | 148 | 229 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 17 mg | 4.8 mg | 86 | 471 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 316 mg | 89.6 mg | 175 | 745 |
| Conjugated Linoleic Acid, CLA (18:2) | 44 mg | 12.5 mg | 74 | 145 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 24 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 46 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 71 | 245 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 24 | 65 |
| Linelaidic Acid (18:2 t) | 43 mg | 12.2 mg | 55 | 152 |
| Linoleic Acid (18:2 n-6) | 610 mg | 172.9 mg | 131 | 1787 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 105 | 863 |
| trans-Polyenoic Fatty Acids | 43 mg | 12.2 mg | 61 | 183 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 456.4 mg | 58 | 90 |
| Arginine | 1.7 g | 490.4 mg | 68 | 138 |
| Aspartic Acid | 2.5 g | 694.6 mg | 94 | 144 |
| Betaine | 12.5 mg | 3.5 mg | 105 | 203 |
| Cystine | 309 mg | 87.6 mg | 112 | 187 |
| Glutamic Acid | 4.1 g | 1.2 g | 145 | 234 |
| Glycine | 1.5 g | 419.6 mg | 64 | 111 |
| Histidine | 890 mg | 252.3 mg | 116 | 158 |
| Hydroxyproline | 237 mg | 67.2 mg | 82 | 157 |
| Isoleucine | 1.2 g | 343 mg | 49 | 91 |
| Leucine | 2.2 g | 609.5 mg | 87 | 130 |
| Lysine | 2.3 g | 660.5 mg | 103 | 121 |
| Methionine | 694 mg | 196.7 mg | 218 | 276 |
| Phenylalanine | 1 g | 294.8 mg | 44 | 96 |
| Proline | 1.2 g | 345.9 mg | 47 | 146 |
| Serine | 1.1 g | 297.7 mg | 45 | 107 |
| Threonine | 1.1 g | 317.5 mg | 57 | 87 |
| Tryptophan | 222 mg | 62.9 mg | 161 | 243 |
| Tyrosine | 891 mg | 252.6 mg | 123 | 183 |
| Valine | 1.3 g | 371.4 mg | 50 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 93 | 230 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.5 mg | 1.6 mg | 216 | 665 |
| Pantothenic Acid | 463 µg | 131.3 µg | 301 | 727 |
| Riboflavin | 187 µg | 53 µg | 189 | 624 |
| Thiamin | 67 µg | 19 µg | 82 | 817 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 263 | 538 |
| Vitamin B6 | 470 µg | 133.2 µg | 216 | 512 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 56 | 610 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 55 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 77 µg | 21.8 µg | 116 | 772 |
| Iron, Fe | 2.2 mg | 635 µg | 162 | 697 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 28 µg | 7.9 µg | 67 | 1002 |
| Phosphorus, P | 175 mg | 49.6 mg | 126 | 489 |
| Potassium, K | 265 mg | 75.1 mg | 168 | 633 |
| Selenium, Se | 28.4 µg | 8.1 µg | 120 | 407 |
| Sodium, Na | 49 mg | 13.9 mg | 96 | 1101 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 284 | 407 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 89 mg | 25.2 mg | 61 | 292 |
| Choline | 81.3 mg | 23 mg | 170 | 349 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56 g | 15.9 g | 196 | 1465 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 75 | 561 |
| Kcal (Energy) | 268 kcal | 76 kcal | 105 | 420 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 63 | 194 |
22 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Beef Composite Of Trimmed Retail Cuts | No of Nutrients |
(Grade: All, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 94 |
(Grade: All, Meat Only, Trimmed To 0" Fat) | 83 |
(Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Grade: Choice, Meat Only, Trimmed To 0" Fat) | 93 |
(Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 82 |
(Grade: Select, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: All, Meat & Fat, Trimmed To 0" Fat) | 95 |
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Grade: All, Meat Only, Trimmed To 0" Fat) | 93 |
(Grade: All, Meat Only, Trimmed To 1/8" Fat) | 89 |
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 96 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Grade: Choice, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 95 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 89 |
(Grade: Select, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 88 |
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