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Nutritional Profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 93 nutritional values in our nutrition profile for Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 35 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

17.7%
25.8%
56%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

7.2%
7.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.3 g
129
531
Fatty Acids, total polyunsaturated
775 mg
219.7 mg
122
1744
Fatty Acids, total saturated
7.2 g
2.1 g
141
546
Fatty Acids, total trans
622 mg
176.3 mg
136
270
Total Lipid (Fat)
17.7 g
5 g
116
495
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
34
222
Capric Acid (10:0)
26 mg
7.4 mg
50
506
Heptadecanoic Acid (17:0)
126 mg
35.7 mg
135
198
Lauric Acid (12:0)
26 mg
7.4 mg
39
684
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
517 mg
146.6 mg
139
634
Palmitic Acid (16:0)
4.1 g
1.2 g
152
557
Pentadecanoic Acid (15:0)
51 mg
14.5 mg
66
125
Stearic Acid (18:0)
2.4 g
669 mg
120
394
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
554 mg
157.1 mg
149
243
Heptadecenoic Acid (17:1)
82 mg
23.2 mg
94
108
Myristoleic Acid (14:1)
61 mg
17.3 mg
108
143
Oleate (18:1 c)
3.5 g
997.9 mg
177
435
Oleic Acid (18:1)
7.1 g
2 g
144
594
Palmitelaidic Acid (16:1 t)
25 mg
7.1 mg
43
61
Palmitoleate (16:1 c)
290 mg
82.2 mg
125
245
Palmitoleic Acid (16:1)
636 mg
180.3 mg
134
363
Paullinic Acid (20:1)
32 mg
9.1 mg
57
442
Pentadecenoic Acid (15:1)
11 mg
3.1 mg
40
50
trans-Monoenoic Fatty Acids
579 mg
164.1 mg
148
229
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
86
471
cis-Linoleic Acid (18:2 n-6 c,c)
316 mg
89.6 mg
175
745
Conjugated Linoleic Acid, CLA (18:2)
44 mg
12.5 mg
74
145
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
24
48
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
46
190
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
71
245
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
24
65
Linelaidic Acid (18:2 t)
43 mg
12.2 mg
55
152
Linoleic Acid (18:2 n-6)
610 mg
172.9 mg
131
1787
Linolenic Acid (18:3)
93 mg
26.4 mg
105
863
trans-Polyenoic Fatty Acids
43 mg
12.2 mg
61
183
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
456.4 mg
58
90
Arginine
1.7 g
490.4 mg
68
138
Aspartic Acid
2.5 g
694.6 mg
94
144
Betaine
12.5 mg
3.5 mg
105
203
Cystine
309 mg
87.6 mg
112
187
Glutamic Acid
4.1 g
1.2 g
145
234
Glycine
1.5 g
419.6 mg
64
111
Histidine
890 mg
252.3 mg
116
158
Hydroxyproline
237 mg
67.2 mg
82
157
Isoleucine
1.2 g
343 mg
49
91
Leucine
2.2 g
609.5 mg
87
130
Lysine
2.3 g
660.5 mg
103
121
Methionine
694 mg
196.7 mg
218
276
Phenylalanine
1 g
294.8 mg
44
96
Proline
1.2 g
345.9 mg
47
146
Serine
1.1 g
297.7 mg
45
107
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
222 mg
62.9 mg
161
243
Tyrosine
891 mg
252.6 mg
123
183
Valine
1.3 g
371.4 mg
50
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
93
230
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.5 mg
1.6 mg
216
665
Pantothenic Acid
463 µg
131.3 µg
301
727
Riboflavin
187 µg
53 µg
189
624
Thiamin
67 µg
19 µg
82
817
Vitamin B12
1.9 µg
0.5 µg
263
538
Vitamin B6
470 µg
133.2 µg
216
512
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
56
610
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
11 IU
3.1 IU
55
1027
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
77 µg
21.8 µg
116
772
Iron, Fe
2.2 mg
635 µg
162
697
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
28 µg
7.9 µg
67
1002
Phosphorus, P
175 mg
49.6 mg
126
489
Potassium, K
265 mg
75.1 mg
168
633
Selenium, Se
28.4 µg
8.1 µg
120
407
Sodium, Na
49 mg
13.9 mg
96
1101
Zinc, Zn
5.1 mg
1.4 mg
284
407
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
61
292
Choline
81.3 mg
23 mg
170
349
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
196
1465
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
75
561
Kcal (Energy)
268 kcal
76 kcal
105
420
KJ (Energy)
1,120 kj
317.5 kj
63
194
Figure 3. Nutritional profile of cooked beef composite of trimmed retail cuts (grade: choice, meat & fat, trimmed to 1/8" fat) with 93 nutrient values.

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Figure 4. Similar beef products 1 to 22.

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