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Nutritional Profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

We got 96 nutritional values in our nutrition profile for Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

10.1%
21.3%
68%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

4.1%
4.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
300
1011
Fatty Acids, total polyunsaturated
563 mg
159.6 mg
235
1952
Fatty Acids, total saturated
4.1 g
1.2 g
317
1004
Fatty Acids, total trans
403 mg
114.2 mg
222
400
Total Lipid (Fat)
10.1 g
2.9 g
191
747
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
87 mg
24.7 mg
172
236
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
284 mg
80.5 mg
277
866
Palmitic Acid (16:0)
2.3 g
652 mg
285
911
Pentadecanoic Acid (15:0)
20 mg
5.7 mg
97
156
Stearic Acid (18:0)
1.4 g
391.2 mg
211
593
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
372 mg
105.5 mg
214
342
Heptadecenoic Acid (17:1)
55 mg
15.6 mg
119
135
Myristoleic Acid (14:1)
48 mg
13.6 mg
121
156
Oleate (18:1 c)
2.8 g
785.3 mg
223
507
Oleic Acid (18:1)
4.2 g
1.2 g
308
1041
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
59
77
Palmitoleate (16:1 c)
194 mg
55 mg
171
315
Palmitoleic Acid (16:1)
336 mg
95.3 mg
317
647
Paullinic Acid (20:1)
18 mg
5.1 mg
71
456
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
49
59
trans-Monoenoic Fatty Acids
381 mg
108 mg
221
334
Vaccenic Acid (18:1t n-7)
70 mg
19.8 mg
136
141
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
250 mg
70.9 mg
219
799
Conjugated Linoleic Acid, CLA (18:2)
116 mg
32.9 mg
19
82
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
29
53
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
48
192
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
76
250
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
29
70
Linelaidic Acid (18:2 t)
16 mg
4.5 mg
79
179
Linoelaidic Acid (18:2 t,t)
7 mg
2 mg
37
79
Linoleic Acid (18:2 n-6)
479 mg
135.8 mg
203
1915
Linolenic Acid (18:3)
24 mg
6.8 mg
172
932
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
82
204
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
98
130
Arginine
1.3 g
379.9 mg
107
177
Aspartic Acid
1.9 g
533 mg
150
201
Betaine
12 mg
3.4 mg
110
208
Cystine
217 mg
61.5 mg
204
279
Glutamic Acid
3.2 g
907.2 mg
228
322
Glycine
1 g
286.3 mg
111
158
Histidine
694 mg
196.7 mg
277
351
Hydroxyproline
156 mg
44.2 mg
159
236
Isoleucine
908 mg
257.4 mg
136
204
Leucine
1.7 g
470.6 mg
136
179
Lysine
1.8 g
516 mg
153
173
Methionine
547 mg
155.1 mg
350
423
Phenylalanine
790 mg
224 mg
203
307
Proline
887 mg
251.5 mg
147
274
Serine
801 mg
227.1 mg
192
310
Threonine
898 mg
254.6 mg
146
199
Tryptophan
207 mg
58.7 mg
176
258
Tyrosine
708 mg
200.7 mg
263
365
Valine
975 mg
276.4 mg
101
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
142
325
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
5.5 mg
1.6 mg
214
661
Pantothenic Acid
484 µg
137.2 µg
289
707
Riboflavin
192 µg
54.4 µg
184
619
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
2.3 µg
0.7 µg
221
496
Vitamin B6
524 µg
148.6 µg
183
459
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
Menaquinone-4
0.3 µg
0.1 µg
12
111
Phylloquinone
1.4 µg
0.4 µg
32
911
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
71 µg
20.1 µg
122
778
Fluoride, F
0.3 µg
0.1 µg
4
214
Iron, Fe
2.1 mg
586.8 µg
179
714
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
7 µg
2 µg
85
1023
Phosphorus, P
194 mg
55 mg
107
470
Potassium, K
306 mg
86.7 mg
127
592
Selenium, Se
23.2 µg
6.6 µg
171
459
Sodium, Na
61 mg
17.3 mg
84
1088
Zinc, Zn
4.8 mg
1.4 mg
305
431
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
84
315
Choline
62.8 mg
17.8 mg
286
533
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
77
1098
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
176 kcal
49.9 kcal
197
512
KJ (Energy)
738 kj
209.2 kj
272
453
Figure 3. Nutritional profile of raw beef composite of trimmed retail cuts (grade: choice, meat & fat, trimmed to 0" fat) with 96 nutrient values.

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Figure 4. Similar beef products 1 to 22.

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