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Nutritional Profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

We got 91 nutritional values in our nutrition profile for Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

14.4%
20%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

6%
6.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
198
716
Fatty Acids, total polyunsaturated
617 mg
174.9 mg
199
1898
Fatty Acids, total saturated
6 g
1.7 g
200
699
Fatty Acids, total trans
464 mg
131.5 mg
196
359
Total Lipid (Fat)
14.4 g
4.1 g
148
593
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
28 mg
7.9 mg
48
504
Heptadecanoic Acid (17:0)
99 mg
28.1 mg
160
224
Lauric Acid (12:0)
21 mg
6 mg
44
689
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
437 mg
123.9 mg
181
713
Palmitic Acid (16:0)
3.4 g
972.4 mg
196
666
Pentadecanoic Acid (15:0)
42 mg
11.9 mg
75
134
Stearic Acid (18:0)
2 g
558.5 mg
155
460
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
405 mg
114.8 mg
196
319
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
114
129
Myristoleic Acid (14:1)
47 mg
13.3 mg
122
157
Oleate (18:1 c)
2.8 g
782.4 mg
224
508
Oleic Acid (18:1)
5.8 g
1.6 g
211
775
Palmitelaidic Acid (16:1 t)
22 mg
6.2 mg
46
64
Palmitoleate (16:1 c)
221 mg
62.7 mg
154
293
Palmitoleic Acid (16:1)
585 mg
165.8 mg
161
406
Paullinic Acid (20:1)
25 mg
7.1 mg
64
449
Pentadecenoic Acid (15:1)
8 mg
2.3 mg
43
53
trans-Monoenoic Fatty Acids
427 mg
121.1 mg
196
303
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
234 mg
66.3 mg
229
813
Conjugated Linoleic Acid, CLA (18:2)
35 mg
9.9 mg
83
154
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
27
51
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
48
192
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
86
260
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
27
68
Linelaidic Acid (18:2 t)
37 mg
10.5 mg
58
158
Linoleic Acid (18:2 n-6)
476 mg
134.9 mg
206
1918
Linolenic Acid (18:3)
92 mg
26.1 mg
106
864
trans-Polyenoic Fatty Acids
37 mg
10.5 mg
67
189
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
345.9 mg
97
129
Arginine
1.3 g
374.2 mg
109
179
Aspartic Acid
1.9 g
530.1 mg
151
202
Betaine
11.9 mg
3.4 mg
111
209
Cystine
235 mg
66.6 mg
186
261
Glutamic Acid
3.1 g
881.7 mg
237
331
Glycine
1.1 g
317.5 mg
100
147
Histidine
685 mg
194.2 mg
285
360
Hydroxyproline
179 mg
50.7 mg
137
214
Isoleucine
918 mg
260.2 mg
130
194
Leucine
1.7 g
467.8 mg
137
180
Lysine
1.8 g
504.6 mg
157
177
Methionine
529 mg
150 mg
368
441
Phenylalanine
794 mg
225.1 mg
201
303
Proline
929 mg
263.4 mg
119
233
Serine
802 mg
227.4 mg
191
309
Threonine
859 mg
243.5 mg
168
238
Tryptophan
170 mg
48.2 mg
212
295
Tyrosine
682 mg
193.3 mg
287
391
Valine
994 mg
281.8 mg
84
142
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
155
351
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
5.5 mg
1.5 mg
221
673
Pantothenic Acid
463 µg
131.3 µg
301
727
Riboflavin
164 µg
46.5 µg
212
647
Thiamin
76 µg
21.5 µg
73
808
Vitamin B12
1.5 µg
0.4 µg
303
578
Vitamin B6
529 µg
150 µg
179
454
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
61
615
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
73 µg
20.7 µg
120
776
Iron, Fe
1.7 mg
479.1 µg
215
752
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
25 µg
7.1 µg
69
1005
Phosphorus, P
174 mg
49.3 mg
127
490
Potassium, K
283 mg
80.2 mg
150
615
Selenium, Se
23 µg
6.5 µg
173
461
Sodium, Na
52 mg
14.7 mg
93
1098
Zinc, Zn
4 mg
1.1 mg
381
514
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
78
309
Choline
68.3 mg
19.4 mg
252
478
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
106
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
78
564
Kcal (Energy)
215 kcal
61 kcal
158
473
KJ (Energy)
902 kj
255.7 kj
140
295
Figure 3. Nutritional profile of raw beef composite of trimmed retail cuts (grade: all, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Figure 4. Similar beef products 1 to 22.

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