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Nutritional Profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)

We got 88 nutritional values in our nutrition profile for Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)

4.6%
22.4%
72.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)

1.7%
1.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
547.1 mg
516
1588
Fatty Acids, total polyunsaturated
243 mg
68.9 mg
495
2272
Fatty Acids, total saturated
1.7 g
470.6 mg
521
1543
Fatty Acids, total trans
111 mg
31.5 mg
394
650
Total Lipid (Fat)
4.6 g
1.3 g
468
1293
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
30 mg
8.5 mg
227
293
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
109 mg
30.9 mg
440
1041
Palmitic Acid (16:0)
973 mg
275.8 mg
417
1323
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
105
164
Stearic Acid (18:0)
533 mg
151.1 mg
472
1159
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
103 mg
29.2 mg
378
563
Heptadecenoic Acid (17:1)
22 mg
6.2 mg
152
168
Myristoleic Acid (14:1)
13 mg
3.7 mg
155
191
Oleate (18:1 c)
914 mg
259.1 mg
357
693
Oleic Acid (18:1)
1.7 g
493.3 mg
508
1597
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
64
82
Palmitoleate (16:1 c)
71 mg
20.1 mg
249
433
Palmitoleic Acid (16:1)
145 mg
41.1 mg
479
838
Paullinic Acid (20:1)
4 mg
1.1 mg
85
470
Pentadecenoic Acid (15:1)
9 mg
2.6 mg
42
52
trans-Monoenoic Fatty Acids
107 mg
30.3 mg
386
549
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2 mg
0.6 mg
101
486
cis-Linoleic Acid (18:2 n-6 c,c)
112 mg
31.8 mg
318
919
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
110
182
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
30
54
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
45
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
86
260
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
30
71
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
91
191
Linoleic Acid (18:2 n-6)
188 mg
53.3 mg
445
2206
Linolenic Acid (18:3)
7 mg
2 mg
189
949
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
100
222
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
413.9 mg
73
105
Arginine
1.6 g
453.6 mg
81
151
Aspartic Acid
2.3 g
646.4 mg
111
161
Betaine
12.4 mg
3.5 mg
106
204
Cystine
280 mg
79.4 mg
141
216
Glutamic Acid
3.8 g
1.1 g
173
263
Glycine
1.3 g
360 mg
85
132
Histidine
844 mg
239.3 mg
158
203
Hydroxyproline
181 mg
51.3 mg
135
212
Isoleucine
1.1 g
314.7 mg
59
101
Leucine
2 g
569.8 mg
101
144
Lysine
2.2 g
623.7 mg
116
134
Methionine
637 mg
180.6 mg
267
333
Phenylalanine
959 mg
271.9 mg
70
139
Proline
1.1 g
311.8 mg
59
158
Serine
973 mg
275.8 mg
66
139
Threonine
1.1 g
297.7 mg
64
94
Tryptophan
211 mg
59.8 mg
172
254
Tyrosine
839 mg
237.9 mg
164
234
Valine
1.2 g
337.4 mg
62
117
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
131
304
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
6 mg
1.7 mg
167
576
Pantothenic Acid
552 µg
156.5 µg
242
639
Riboflavin
180 µg
51 µg
196
631
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
1.5 µg
0.4 µg
306
581
Vitamin B6
590 µg
167.3 µg
126
394
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
67
621
Phylloquinone
1.2 µg
0.3 µg
34
913
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
4 IU
1.1 IU
62
1034
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
85 µg
24.1 µg
108
764
Iron, Fe
1.8 mg
513.1 µg
203
740
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
30 µg
8.5 µg
65
1000
Phosphorus, P
198 mg
56.1 mg
103
466
Potassium, K
328 mg
93 mg
105
570
Selenium, Se
28.1 µg
8 µg
123
410
Sodium, Na
58 mg
16.4 mg
87
1092
Zinc, Zn
4.7 mg
1.3 mg
320
446
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
88
319
Choline
71.9 mg
20.4 mg
228
442
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
34
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
67
553
Kcal (Energy)
130 kcal
36.9 kcal
242
558
KJ (Energy)
546 kj
154.8 kj
416
643
Figure 3. Nutritional profile of raw beef composite of trimmed retail cuts (grade: select, meat only, trimmed to 1/8" fat) with 88 nutrient values.

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
Figure 4. Similar beef products 1 to 22.

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