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Nutritional Profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)

We got 94 nutritional values in our nutrition profile for Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)

5%
22%
72.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)

2%
2.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
748.4 mg
452
1417
Fatty Acids, total polyunsaturated
337 mg
95.5 mg
414
2178
Fatty Acids, total saturated
2 g
558.5 mg
496
1453
Fatty Acids, total trans
228 mg
64.6 mg
317
541
Total Lipid (Fat)
5 g
1.4 g
443
1249
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
55 mg
15.6 mg
202
268
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
127 mg
36 mg
424
1023
Palmitic Acid (16:0)
1.1 g
317.5 mg
399
1247
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
104
163
Stearic Acid (18:0)
655 mg
185.7 mg
409
1037
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
212 mg
60.1 mg
307
462
Heptadecenoic Acid (17:1)
35 mg
9.9 mg
139
155
Myristoleic Acid (14:1)
24 mg
6.8 mg
145
180
Oleate (18:1 c)
1.7 g
476.3 mg
308
611
Oleic Acid (18:1)
2.1 g
589.7 mg
478
1503
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
63
81
Palmitoleate (16:1 c)
61 mg
17.3 mg
251
443
Palmitoleic Acid (16:1)
158 mg
44.8 mg
466
825
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
47
57
trans-Monoenoic Fatty Acids
217 mg
61.5 mg
309
452
Vaccenic Acid (18:1t n-7)
57 mg
16.2 mg
139
144
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5 mg
1.4 mg
98
483
cis-Linoleic Acid (18:2 n-6 c,c)
199 mg
56.4 mg
254
843
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
104
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
29
53
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
48
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
79
253
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
29
70
Linelaidic Acid (18:2 t)
7 mg
2 mg
88
188
Linoelaidic Acid (18:2 t,t)
5 mg
1.4 mg
39
81
Linoleic Acid (18:2 n-6)
241 mg
68.3 mg
399
2153
Linolenic Acid (18:3)
7 mg
2 mg
189
949
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
92
214
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
76
108
Arginine
1.6 g
459.3 mg
79
149
Aspartic Acid
2.3 g
649.2 mg
110
160
Betaine
10.7 mg
3 mg
123
221
Cystine
260 mg
73.7 mg
161
236
Glutamic Acid
3.9 g
1.1 g
164
254
Glycine
1.1 g
320.3 mg
99
146
Histidine
860 mg
243.8 mg
143
187
Hydroxyproline
129 mg
36.6 mg
186
263
Isoleucine
1.1 g
311.8 mg
60
102
Leucine
2 g
578.3 mg
98
141
Lysine
2.2 g
635 mg
112
130
Methionine
655 mg
185.7 mg
252
315
Phenylalanine
953 mg
270.2 mg
75
145
Proline
1 g
294.8 mg
65
164
Serine
971 mg
275.3 mg
67
141
Threonine
1.1 g
309 mg
60
90
Tryptophan
249 mg
70.6 mg
134
216
Tyrosine
869 mg
246.4 mg
142
205
Valine
1.2 g
331.7 mg
64
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
135
314
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
5.6 mg
1.6 mg
209
654
Pantothenic Acid
551 µg
156.2 µg
243
640
Riboflavin
214 µg
60.7 µg
162
597
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.3 µg
0.7 µg
220
495
Vitamin B6
552 µg
156.5 µg
160
431
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Menaquinone-4
0.2 µg
0.1 µg
13
112
Phylloquinone
1.4 µg
0.4 µg
32
911
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
73 µg
20.7 µg
120
776
Iron, Fe
2.1 mg
606.7 µg
172
707
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
205 mg
58.1 mg
96
459
Potassium, K
330 mg
93.6 mg
103
568
Selenium, Se
25.4 µg
7.2 µg
150
437
Sodium, Na
63 mg
17.9 mg
82
1086
Zinc, Zn
5.1 mg
1.4 mg
282
405
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
86
317
Choline
65.7 mg
18.6 mg
263
504
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.3 g
20.5 g
36
969
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
69
555
Kcal (Energy)
133 kcal
37.7 kcal
239
555
KJ (Energy)
557 kj
157.9 kj
407
632
Figure 3. Nutritional profile of raw beef composite of trimmed retail cuts (grade: select, meat only, trimmed to 0" fat) with 94 nutrient values.

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Figure 4. Similar beef products 1 to 22.

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