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Nutritional Profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 91 nutritional values in our nutrition profile for Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

15.4%
19.8%
64%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

6.4%
6.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
177
654
Fatty Acids, total polyunsaturated
655 mg
185.7 mg
181
1862
Fatty Acids, total saturated
6.4 g
1.8 g
179
646
Fatty Acids, total trans
488 mg
138.3 mg
184
344
Total Lipid (Fat)
15.4 g
4.4 g
138
562
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
30 mg
8.5 mg
46
502
Heptadecanoic Acid (17:0)
104 mg
29.5 mg
155
219
Lauric Acid (12:0)
22 mg
6.2 mg
43
688
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
464 mg
131.5 mg
165
686
Palmitic Acid (16:0)
3.7 g
1 g
180
624
Pentadecanoic Acid (15:0)
43 mg
12.2 mg
74
133
Stearic Acid (18:0)
2.1 g
595.3 mg
143
434
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
426 mg
120.8 mg
189
308
Heptadecenoic Acid (17:1)
64 mg
18.1 mg
111
126
Myristoleic Acid (14:1)
49 mg
13.9 mg
120
155
Oleate (18:1 c)
2.9 g
825 mg
216
494
Oleic Acid (18:1)
6.2 g
1.7 g
188
715
Palmitelaidic Acid (16:1 t)
23 mg
6.5 mg
45
63
Palmitoleate (16:1 c)
232 mg
65.8 mg
149
284
Palmitoleic Acid (16:1)
623 mg
176.6 mg
141
373
Paullinic Acid (20:1)
27 mg
7.7 mg
62
447
Pentadecenoic Acid (15:1)
8 mg
2.3 mg
43
53
trans-Monoenoic Fatty Acids
449 mg
127.3 mg
186
287
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
244 mg
69.2 mg
223
805
Conjugated Linoleic Acid, CLA (18:2)
38 mg
10.8 mg
80
151
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
26
50
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
48
192
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
84
258
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
26
67
Linelaidic Acid (18:2 t)
39 mg
11.1 mg
57
156
Linoleic Acid (18:2 n-6)
504 mg
142.9 mg
183
1890
Linolenic Acid (18:3)
99 mg
28.1 mg
101
857
trans-Polyenoic Fatty Acids
39 mg
11.1 mg
65
187
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
99
131
Arginine
1.3 g
365.7 mg
112
182
Aspartic Acid
1.8 g
518.8 mg
155
206
Betaine
11.9 mg
3.4 mg
111
209
Cystine
230 mg
65.2 mg
191
266
Glutamic Acid
3.1 g
864.7 mg
243
337
Glycine
1.1 g
311.8 mg
102
149
Histidine
667 mg
189.1 mg
301
378
Hydroxyproline
175 mg
49.6 mg
140
217
Isoleucine
901 mg
255.4 mg
141
211
Leucine
1.6 g
456.4 mg
141
184
Lysine
1.7 g
493.3 mg
161
181
Methionine
519 mg
147.1 mg
374
451
Phenylalanine
779 mg
220.8 mg
211
318
Proline
910 mg
258 mg
132
252
Serine
786 mg
222.8 mg
202
325
Threonine
842 mg
238.7 mg
182
254
Tryptophan
168 mg
47.6 mg
214
297
Tyrosine
668 mg
189.4 mg
299
404
Valine
977 mg
277 mg
99
159
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
157
354
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
5.6 mg
1.6 mg
208
653
Pantothenic Acid
484 µg
137.2 µg
289
707
Riboflavin
169 µg
47.9 µg
207
642
Thiamin
75 µg
21.3 µg
74
809
Vitamin B12
1.6 µg
0.5 µg
292
567
Vitamin B6
523 µg
148.3 µg
184
460
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
60
614
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
71 µg
20.1 µg
122
778
Iron, Fe
1.7 mg
490.4 µg
211
748
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
25 µg
7.1 µg
69
1005
Phosphorus, P
171 mg
48.5 mg
130
493
Potassium, K
276 mg
78.2 mg
157
622
Selenium, Se
22.8 µg
6.5 µg
175
463
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
4 mg
1.1 mg
383
516
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
78
309
Choline
67.4 mg
19.1 mg
257
487
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
114
1231
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
80
566
Kcal (Energy)
224 kcal
63.5 kcal
149
464
KJ (Energy)
935 kj
265.1 kj
113
265
Figure 3. Nutritional profile of raw beef composite of trimmed retail cuts (grade: choice, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Figure 4. Similar beef products 1 to 22.

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