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Nutritional Profile of Roll Bread (Bollilo, Mexican)

We got 79 nutritional values in our nutrition profile for Roll Bread (Bollilo, Mexican).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Roll Bread (Bollilo, Mexican)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roll Bread (Bollilo, Mexican)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roll Bread (Bollilo, Mexican)

55.8%
5.8%
10.6%
26%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roll Bread (Bollilo, Mexican)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roll Bread (Bollilo, Mexican)

1.4%
2.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roll Bread (Bollilo, Mexican)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roll Bread (Bollilo, Mexican)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.8 g
15.8 g
171
447
Fiber, total dietary
2.2 g
623.7 mg
81
230
Fructose
1.2 g
326 mg
36
290
Glucose
400 mg
113.4 mg
71
364
Maltose
2 g
567 mg
22
57
Starch
47 g
13.3 g
27
83
Sugars (Total incl. NLEA)
3.6 g
1 g
337
1321
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
754.1 mg
297
1413
Fatty Acids, total polyunsaturated
1 g
289.2 mg
349
1516
Fatty Acids, total saturated
1.4 g
396.9 mg
336
1661
Fatty Acids, total trans
869 mg
246.4 mg
33
170
Total Lipid (Fat)
5.8 g
1.6 g
260
1168
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
67
210
Behenic Acid (22:0)
17 mg
4.8 mg
51
169
Capric Acid (10:0)
10 mg
2.8 mg
111
522
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
37
315
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Lignoceric Acid (24:0)
8 mg
2.3 mg
28
100
Myristic Acid (14:0)
9 mg
2.6 mg
238
1141
Palmitic Acid (16:0)
688 mg
195 mg
318
1598
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
21
170
Stearic Acid (18:0)
632 mg
179.2 mg
238
1060
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
757 mg
214.6 mg
12
160
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
14
187
Oleate (18:1 c)
1.9 g
527.3 mg
55
593
Oleic Acid (18:1)
2.6 g
742.8 mg
287
1376
Palmitoleate (16:1 c)
21 mg
6 mg
27
482
Palmitoleic Acid (16:1)
21 mg
6 mg
140
962
Paullinic Acid (20:1)
14 mg
4 mg
95
460
trans-Monoenoic Fatty Acids
757 mg
214.6 mg
13
161
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
1
52
alpha-Linolenic Acid, ALA (18:3 n-3)
47 mg
13.3 mg
83
441
cis-Linoleic Acid (18:2 n-6 c,c)
850 mg
241 mg
68
455
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
17
184
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
11
75
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
6
30
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
33
81
Linelaidic Acid (18:2 t)
111 mg
31.5 mg
11
86
Linoleic Acid (18:2 n-6)
966 mg
273.9 mg
330
1442
Linolenic Acid (18:3)
51 mg
14.5 mg
326
905
trans-Polyenoic Fatty Acids
112 mg
31.8 mg
13
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
43
606
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
176 µg
49.9 µg
37
279
Folate, food
57 µg
16.2 µg
39
232
Folate, total
127 µg
36 µg
30
256
Folic Acid
70 µg
19.8 µg
44
195
Niacin
5.6 mg
1.6 mg
43
651
Pantothenic Acid
520 µg
147.4 µg
80
671
Riboflavin
430 µg
121.9 µg
53
382
Thiamin
680 µg
192.8 µg
21
240
Vitamin B12
0.1 µg
0.04 µg
49
717
Vitamin B6
105 µg
29.8 µg
122
876
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Tocotrienol
190 µg
53.9 µg
36
70
delta-Tocopherol
130 µg
36.9 µg
58
215
gamma-Tocopherol
140 µg
39.7 µg
81
421
Lutein + Zeaxanthin
14 µg
4 µg
128
1020
Phylloquinone
10.9 µg
3.1 µg
82
813
Retinol
1 µg
0.3 µg
124
480
Vitamin A, IU
5 IU
1.4 IU
156
1033
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
183
506
Copper, Cu
135 µg
38.3 µg
179
714
Iron, Fe
3.9 mg
1.1 mg
79
531
Magnesium, Mg
30 mg
8.5 mg
75
309
Manganese, Mn
680 µg
192.8 µg
105
423
Phosphorus, P
111 mg
31.5 mg
189
553
Potassium, K
131 mg
37.1 mg
176
767
Selenium, Se
38.8 µg
11 µg
16
303
Sodium, Na
506 mg
143.4 mg
195
643
Zinc, Zn
880 µg
249.5 µg
95
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
93
380
Choline
14.3 mg
4.1 mg
163
1013
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
26 g
7.4 g
203
2003
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
490.4 mg
125
487
Kcal (Energy)
318 kcal
90.2 kcal
176
370
KJ (Energy)
1,330 kj
377 kj
89
173
Figure 3. Nutritional profile of roll bread (bollilo, mexican) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Roll Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roll Bread (Bollilo, Mexican)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece98.0 g3.5 oz
Figure 4. Common serving sizes of roll bread (bollilo, mexican)

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