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Nutritional Profile of Roll Bread (Bollilo, Mexican)
We got 79 nutritional values in our nutrition profile for Roll Bread (Bollilo, Mexican).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roll Bread (Bollilo, Mexican)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roll Bread (Bollilo, Mexican)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roll Bread (Bollilo, Mexican)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roll Bread (Bollilo, Mexican)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roll Bread (Bollilo, Mexican)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roll Bread (Bollilo, Mexican)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roll Bread (Bollilo, Mexican)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.8 g | 15.8 g | 171 | 447 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Fructose | 1.2 g | 326 mg | 36 | 290 |
| Glucose | 400 mg | 113.4 mg | 71 | 364 |
| Maltose | 2 g | 567 mg | 22 | 57 |
| Starch | 47 g | 13.3 g | 27 | 83 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 337 | 1321 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 754.1 mg | 297 | 1413 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 349 | 1516 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 336 | 1661 |
| Fatty Acids, total trans | 869 mg | 246.4 mg | 33 | 170 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 260 | 1168 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 67 | 210 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 51 | 169 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 111 | 522 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 37 | 315 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 28 | 100 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 688 mg | 195 mg | 318 | 1598 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 21 | 170 |
| Stearic Acid (18:0) | 632 mg | 179.2 mg | 238 | 1060 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 757 mg | 214.6 mg | 12 | 160 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 14 | 187 |
| Oleate (18:1 c) | 1.9 g | 527.3 mg | 55 | 593 |
| Oleic Acid (18:1) | 2.6 g | 742.8 mg | 287 | 1376 |
| Palmitoleate (16:1 c) | 21 mg | 6 mg | 27 | 482 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 140 | 962 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 95 | 460 |
| trans-Monoenoic Fatty Acids | 757 mg | 214.6 mg | 13 | 161 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 1 | 52 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 47 mg | 13.3 mg | 83 | 441 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 850 mg | 241 mg | 68 | 455 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 17 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 11 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 6 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 33 | 81 |
| Linelaidic Acid (18:2 t) | 111 mg | 31.5 mg | 11 | 86 |
| Linoleic Acid (18:2 n-6) | 966 mg | 273.9 mg | 330 | 1442 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 326 | 905 |
| trans-Polyenoic Fatty Acids | 112 mg | 31.8 mg | 13 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 43 | 606 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 176 µg | 49.9 µg | 37 | 279 |
| Folate, food | 57 µg | 16.2 µg | 39 | 232 |
| Folate, total | 127 µg | 36 µg | 30 | 256 |
| Folic Acid | 70 µg | 19.8 µg | 44 | 195 |
| Niacin | 5.6 mg | 1.6 mg | 43 | 651 |
| Pantothenic Acid | 520 µg | 147.4 µg | 80 | 671 |
| Riboflavin | 430 µg | 121.9 µg | 53 | 382 |
| Thiamin | 680 µg | 192.8 µg | 21 | 240 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 49 | 717 |
| Vitamin B6 | 105 µg | 29.8 µg | 122 | 876 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Tocotrienol | 190 µg | 53.9 µg | 36 | 70 |
| delta-Tocopherol | 130 µg | 36.9 µg | 58 | 215 |
| gamma-Tocopherol | 140 µg | 39.7 µg | 81 | 421 |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 128 | 1020 |
| Phylloquinone | 10.9 µg | 3.1 µg | 82 | 813 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 183 | 506 |
| Copper, Cu | 135 µg | 38.3 µg | 179 | 714 |
| Iron, Fe | 3.9 mg | 1.1 mg | 79 | 531 |
| Magnesium, Mg | 30 mg | 8.5 mg | 75 | 309 |
| Manganese, Mn | 680 µg | 192.8 µg | 105 | 423 |
| Phosphorus, P | 111 mg | 31.5 mg | 189 | 553 |
| Potassium, K | 131 mg | 37.1 mg | 176 | 767 |
| Selenium, Se | 38.8 µg | 11 µg | 16 | 303 |
| Sodium, Na | 506 mg | 143.4 mg | 195 | 643 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 93 | 380 |
| Choline | 14.3 mg | 4.1 mg | 163 | 1013 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26 g | 7.4 g | 203 | 2003 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 490.4 mg | 125 | 487 |
| Kcal (Energy) | 318 kcal | 90.2 kcal | 176 | 370 |
| KJ (Energy) | 1,330 kj | 377 kj | 89 | 173 |
Foods Available Online
We searched Amazon for "Roll Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roll Bread (Bollilo, Mexican)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 98.0 g | 3.5 oz |
Recommended High Quality Supplements
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