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Nutritional Profile of Schaer Classic White Rolls (Gluten-Free)

We got 64 nutritional values in our nutrition profile for Schaer Classic White Rolls (Gluten-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Schaer Classic White Rolls (Gluten-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Schaer Classic White Rolls (Gluten-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Schaer Classic White Rolls (Gluten-Free)

50.5%
2.7%
3.3%
42%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Schaer Classic White Rolls (Gluten-Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Schaer Classic White Rolls (Gluten-Free)

0.2%
1.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Schaer Classic White Rolls (Gluten-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Schaer Classic White Rolls (Gluten-Free)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.5 g
14.3 g
219
505
Fiber, total dietary
5.1 g
1.4 g
52
197
Fructose
2.1 g
584 mg
26
223
Glucose
2.1 g
589.7 mg
26
215
Maltose
2.7 g
771.1 mg
13
37
Starch
32 g
9.1 g
71
156
Sugars (Total incl. NLEA)
6.9 g
1.9 g
254
1018
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
370
1784
Fatty Acids, total polyunsaturated
637 mg
180.6 mg
425
1878
Fatty Acids, total saturated
215 mg
61 mg
495
2593
Fatty Acids, total trans
8 mg
2.3 mg
103
753
Total Lipid (Fat)
2.7 g
751.3 mg
355
1483
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
75
221
Behenic Acid (22:0)
14 mg
4 mg
53
172
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
42
320
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Lignoceric Acid (24:0)
8 mg
2.3 mg
28
100
Myristic Acid (14:0)
7 mg
2 mg
240
1143
Palmitic Acid (16:0)
102 mg
28.9 mg
462
2174
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
24
173
Stearic Acid (18:0)
68 mg
19.3 mg
436
1623
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
5 mg
1.4 mg
61
660
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
15
188
Oleate (18:1 c)
1.2 g
345.9 mg
65
653
Oleic Acid (18:1)
1.2 g
348.7 mg
366
1779
Palmitoleate (16:1 c)
9 mg
2.6 mg
39
494
Palmitoleic Acid (16:1)
9 mg
2.6 mg
152
974
Paullinic Acid (20:1)
9 mg
2.6 mg
100
465
Pentadecenoic Acid (15:1)
104 mg
29.5 mg
4
7
trans-Monoenoic Fatty Acids
5 mg
1.4 mg
63
651
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
19 mg
5.4 mg
93
469
cis-Linoleic Acid (18:2 n-6 c,c)
607 mg
172.1 mg
72
548
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
21
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
11
334
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
10
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
5
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
35
83
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
53
191
Linoleic Acid (18:2 n-6)
611 mg
173.2 mg
412
1786
Linolenic Acid (18:3)
20 mg
5.7 mg
356
936
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
55
222
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
946.9 mg
316
1285
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
8 µg
2.3 µg
87
281
Folate, total
8 µg
2.3 µg
144
386
Niacin
3.9 mg
1.1 mg
151
925
Riboflavin
480 µg
136.1 µg
41
336
Thiamin
615 µg
174.3 µg
31
295
Vitamin B6
37 µg
10.5 µg
189
944
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
180 mg
51 mg
61
365
Copper, Cu
96 µg
27.2 µg
214
753
Iron, Fe
3.6 mg
1 mg
98
564
Magnesium, Mg
13 mg
3.7 mg
93
354
Manganese, Mn
207 µg
58.7 µg
275
824
Phosphorus, P
50 mg
14.2 mg
249
622
Potassium, K
76 mg
21.5 mg
230
824
Selenium, Se
0.4 µg
0.1 µg
302
694
Sodium, Na
593 mg
168.1 mg
137
556
Zinc, Zn
560 µg
158.8 µg
127
864
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42 g
11.9 g
67
1790
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
436.6 mg
142
506
Kcal (Energy)
239 kcal
67.8 kcal
249
449
KJ (Energy)
1,000 kj
283.5 kj
119
206
Figure 3. Nutritional profile of schaer classic white rolls (gluten-free) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Classic White Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Schaer Classic White Rolls (Gluten-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll78.0 g2.8 oz
Figure 4. Common serving sizes of schaer classic white rolls (gluten-free)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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