We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Schaer Classic White Rolls (Gluten-Free)
We got 64 nutritional values in our nutrition profile for Schaer Classic White Rolls (Gluten-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Schaer Classic White Rolls (Gluten-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Schaer Classic White Rolls (Gluten-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Schaer Classic White Rolls (Gluten-Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Schaer Classic White Rolls (Gluten-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Schaer Classic White Rolls (Gluten-Free)
In food category: Baked Products
Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 50.5 g | 14.3 g | 219 | 505 |
Fiber, total dietary | 5.1 g | 1.4 g | 52 | 197 |
Fructose | 2.1 g | 584 mg | 26 | 223 |
Glucose | 2.1 g | 589.7 mg | 26 | 215 |
Maltose | 2.7 g | 771.1 mg | 13 | 37 |
Starch | 32 g | 9.1 g | 71 | 156 |
Sugars (Total incl. NLEA) | 6.9 g | 1.9 g | 254 | 1018 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 1.4 g | 382.7 mg | 370 | 1784 |
Fatty Acids, total polyunsaturated | 637 mg | 180.6 mg | 425 | 1878 |
Fatty Acids, total saturated | 215 mg | 61 mg | 495 | 2593 |
Fatty Acids, total trans | 8 mg | 2.3 mg | 103 | 753 |
Total Lipid (Fat) | 2.7 g | 751.3 mg | 355 | 1483 |
Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 8 mg | 2.3 mg | 75 | 221 |
Behenic Acid (22:0) | 14 mg | 4 mg | 53 | 172 |
Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 42 | 320 |
Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 28 | 100 |
Myristic Acid (14:0) | 7 mg | 2 mg | 240 | 1143 |
Palmitic Acid (16:0) | 102 mg | 28.9 mg | 462 | 2174 |
Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
Stearic Acid (18:0) | 68 mg | 19.3 mg | 436 | 1623 |
Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 61 | 660 |
Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
Oleate (18:1 c) | 1.2 g | 345.9 mg | 65 | 653 |
Oleic Acid (18:1) | 1.2 g | 348.7 mg | 366 | 1779 |
Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 39 | 494 |
Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
Paullinic Acid (20:1) | 9 mg | 2.6 mg | 100 | 465 |
Pentadecenoic Acid (15:1) | 104 mg | 29.5 mg | 4 | 7 |
trans-Monoenoic Fatty Acids | 5 mg | 1.4 mg | 63 | 651 |
Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 93 | 469 |
cis-Linoleic Acid (18:2 n-6 c,c) | 607 mg | 172.1 mg | 72 | 548 |
Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 21 | 188 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 35 | 83 |
Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 53 | 191 |
Linoleic Acid (18:2 n-6) | 611 mg | 173.2 mg | 412 | 1786 |
Linolenic Acid (18:3) | 20 mg | 5.7 mg | 356 | 936 |
trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 55 | 222 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 3.3 g | 946.9 mg | 316 | 1285 |
Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, food | 8 µg | 2.3 µg | 87 | 281 |
Folate, total | 8 µg | 2.3 µg | 144 | 386 |
Niacin | 3.9 mg | 1.1 mg | 151 | 925 |
Riboflavin | 480 µg | 136.1 µg | 41 | 336 |
Thiamin | 615 µg | 174.3 µg | 31 | 295 |
Vitamin B6 | 37 µg | 10.5 µg | 189 | 944 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 180 mg | 51 mg | 61 | 365 |
Copper, Cu | 96 µg | 27.2 µg | 214 | 753 |
Iron, Fe | 3.6 mg | 1 mg | 98 | 564 |
Magnesium, Mg | 13 mg | 3.7 mg | 93 | 354 |
Manganese, Mn | 207 µg | 58.7 µg | 275 | 824 |
Phosphorus, P | 50 mg | 14.2 mg | 249 | 622 |
Potassium, K | 76 mg | 21.5 mg | 230 | 824 |
Selenium, Se | 0.4 µg | 0.1 µg | 302 | 694 |
Sodium, Na | 593 mg | 168.1 mg | 137 | 556 |
Zinc, Zn | 560 µg | 158.8 µg | 127 | 864 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 42 g | 11.9 g | 67 | 1790 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.5 g | 436.6 mg | 142 | 506 |
Kcal (Energy) | 239 kcal | 67.8 kcal | 249 | 449 |
KJ (Energy) | 1,000 kj | 283.5 kj | 119 | 206 |
Foods Available Online
We searched Amazon for "Classic White Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Schaer Classic White Rolls (Gluten-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Roll | 78.0 g | 2.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.