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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Schaer Classic White Rolls (Gluten-Free)

We got 64 nutritional values in our nutrition profile for Schaer Classic White Rolls (Gluten-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

  • Pentadecenoic Acid (15:1) (Monounsaturated Fats)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Schaer Classic White Rolls (Gluten-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Schaer Classic White Rolls (Gluten-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Schaer Classic White Rolls (Gluten-Free)

50.5%
2.7%
3.3%
42%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Schaer Classic White Rolls (Gluten-Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Schaer Classic White Rolls (Gluten-Free)

0.2%
1.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Schaer Classic White Rolls (Gluten-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Schaer Classic White Rolls (Gluten-Free)

In food category: Baked Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
5.1 g
1.4 g
52
197
2.1 g
584 mg
26
223
2.1 g
589.7 mg
26
215
2.7 g
771.1 mg
13
37
32 g
9.1 g
71
156
6.9 g
1.9 g
254
1018
Fatty Acids (5)
8 mg
2.3 mg
103
753
2.7 g
751.3 mg
355
1483
Saturated Fats (10)
8 mg
2.3 mg
75
221
14 mg
4 mg
53
172
2 mg
0.6 mg
119
530
1 mg
0.3 mg
155
709
8 mg
2.3 mg
28
100
7 mg
2 mg
240
1143
102 mg
28.9 mg
462
2174
68 mg
19.3 mg
436
1623
Monounsaturated Fats (9)
5 mg
1.4 mg
61
660
1.2 g
345.9 mg
65
653
1.2 g
348.7 mg
366
1779
9 mg
2.6 mg
39
494
9 mg
2.6 mg
152
974
9 mg
2.6 mg
100
465
Polyunsaturated Fats (12)
Protein (1)
3.3 g
946.9 mg
316
1285
Water-soluble Vitamins (6)
8 µg
2.3 µg
87
281
8 µg
2.3 µg
144
386
3.9 mg
1.1 mg
151
925
480 µg
136.1 µg
41
336
615 µg
174.3 µg
31
295
37 µg
10.5 µg
189
944
Minerals (10)
180 mg
51 mg
61
365
96 µg
27.2 µg
214
753
3.6 mg
1 mg
98
564
13 mg
3.7 mg
93
354
207 µg
58.7 µg
275
824
50 mg
14.2 mg
249
622
76 mg
21.5 mg
230
824
0.4 µg
0.1 µg
302
694
593 mg
168.1 mg
137
556
560 µg
158.8 µg
127
864
Water (1)
42 g
11.9 g
67
1790
Other (3)
1.5 g
436.6 mg
142
506
239 kcal
67.8 kcal
249
449
1,000 kj
283.5 kj
119
206
Figure 1. Nutritional profile of schaer classic white rolls (gluten-free) with 64 nutrient values.

Foods Available Online

We made a search on Amazon for "Classic White Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Schaer Classic White Rolls (Gluten-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll78.0 g2.8 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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